Nutrients, Calories, Benefits of Ice Cream, Vanilla, Light

Published on: 01/06/2022

Calories in Ice Cream, Vanilla, Light


Ice Cream, Vanilla, Light contains 180 kCal calories per 100g serving. The reference value of daily consumption of Ice Cream, Vanilla, Light for adults is 180 kCal.

The following foods have approximately equal amount of calories:
  • Minced meat from pasture bison, cooked (179kCal)
  • Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
  • Mutton, shin, only meat, baked (180kCal)
  • Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
  • Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
  • Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)
  • Veal pancreas (182kCal)
  • Beef, neck (180kCal)
  • Beef, thick fillet, lean meat, fried (182kCal)
  • Beef, steak from subscapular flesh (182kCal)

Carbohydrates in Ice Cream, Vanilla, Light


Ice Cream, Vanilla, Light have 29.16 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ice Cream, Vanilla, Light for adults is 29.16 g. 29.16 g of carbohydrates are equal to 116.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ice Cream, Vanilla, Light


Ice Cream, Vanilla, Light contains 4.78 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ice Cream, Vanilla, Light


Ice Cream, Vanilla, Light contains 4.83 g fats per 100g serving. 4.83 g of fats are equal to 38.64 calories (kCal).

Vitamins and other nutrients in Ice Cream, Vanilla, Light

Nutrient Content Reference
Calories 180kCal 180kCal
Proteins 4.78g 5g
Fats 4.83g 5g
Carbohydrates 29.16g 29g
Dietary fiber 0.3g 0g
Water 59.85g 60g
Ash 1.07g 1g
Vitamin A, RE 128mcg 128mcg
Retinol 0.127mg 0mg
beta Carotene 0.014mg 0mg
Vitamin B1, thiamine 0.053mg 0mg
Vitamin B2, riboflavin 0.255mg 0mg
Vitamin B4, choline 26mg 26mg
Vitamin B5, pantothenic 0.481mg 0mg
Vitamin B6, pyridoxine 0.045mg 0mg
Vitamin B9, folate 6mcg 6mcg
Vitamin B12, cobalamin 0.47mcg 0mcg
Vitamin C, ascorbic 1.2mg 1mg
Vitamin D, calciferol 0.1mcg 0mcg
Vitamin D3, cholecalciferol 0.1mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.12mg 0mg
Vitamin K, phylloquinone 0.4mcg 0mcg
Vitamin PP, NE 0.136mg 0mg
Potassium, K 208mg 208mg
Calcium, Ca 161mg 161mg
Magnesium, Mg 14mg 14mg
Sodium, Na 74mg 74mg
Sera, S 47.8mg 48mg
Phosphorus, P 103mg 103mg
Iron, Fe 0.19mg 0mg
Manganese, Mn 0.005mg 0mg
Copper, Cu 17mcg 17mcg
Selenium, Se 2mcg 2mcg
Fluorine, F 5.3mcg 5mcg
Zinc, Zn 0.73mg 1mg
Mono- and disaccharides (sugars) 22.12g 22g
Cholesterol 27mg 27mg
Saturated fatty acids 2.927g 3g
4: 0 Shrovetide 0.141g 0g
6: 0 Nylon 0.099g 0g
8: 0 Caprilova 0.074g 0g
10: 0 Capricorn 0.117g 0g
12: 0 Laurinovaya 0.127g 0g
14: 0 Myristinova 0.471g 0g
16: 0 Palmitic 1.26g 1g
18: 0 Stearin 0.57g 1g
Monounsaturated fatty acids 1.281g 1g
16: 1 Palmitoleic 0.07g 0g
18: 1 Olein (omega-9) 1.211g 1g
Polyunsaturated fatty acids 0.219g 0g
18: 2 Linoleum 0.134g 0g
18: 3 Linolenic 0.085g 0g
Omega-3 fatty acids 0.085g 0g
Omega-6 fatty acids 0.134g 0g

Nutrition Facts About Ice Cream, Vanilla, Light

The Nutritional Value of Bud Light: Calories, Alcohol Content, and More

The Nutritional Value of Bud Light

Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.

Calories and Macros

One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.

Alcohol Content

Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.

Ingredients

The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.

Health Considerations

While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.

Pairing and Recipes

Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.

read more...

Nutritional Impact of Bud Light: Calories, Carbs, and More

The Impact of Bud Light on Nutrition

When it comes to nutrition, Bud Light is often a topic of debate due to its high calorie and carbohydrate content...

Calories in Bud Light

One of the key nutritional aspects to consider when consuming Bud Light is its calorie content. A typical 12-ounce can of Bud Light contains around 110 calories...

Carbohydrates in Bud Light

Carbohydrates are another important factor to consider in Bud Light. A single can of Bud Light contains approximately 6 grams of carbohydrates...

Protein and Fat Content

While Bud Light is low in protein and fat, it's essential to be mindful of these nutrients if you're following a specific diet...

Impact on Weight Loss

For individuals looking to lose weight, consuming Bud Light in moderation can be part of a balanced approach. However, it's crucial to monitor overall calorie intake...

read more...

Nutrition Spotlight: Fruitskewers in Honeysyrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honeysyrup

When it comes to nutrition, incorporating fruits into your diet is always a great idea. Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health. Fruitskewers in honeysyrup offer a delicious and nutritious way to enjoy a variety of fruits in one tasty dish.

Nutritional Value of Fruitskewers in Honeysyrup

Fruitskewers in honeysyrup are not only a treat for your taste buds but also a powerhouse of nutrients. The combination of different fruits provides a wide range of vitamins such as vitamin C, vitamin A, and folate. Additionally, the honeysyrup adds a touch of sweetness while offering antibacterial and antioxidant properties.

Health Benefits of Consuming Fruitskewers in Honeysyrup

Regular consumption of fruitskewers in honeysyrup can have numerous health benefits. The high fiber content in fruits helps improve digestion and promotes gut health. The antioxidants present in fruits help boost the immune system and protect the body from various diseases.

How to Make Fruitskewers in Honeysyrup

Making fruitskewers in honeysyrup is a simple and fun process. Start by selecting a variety of your favorite fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey until it becomes thin and runny. Drizzle the honeysyrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honeysyrup into Your Diet

Whether as a snack, dessert, or even a breakfast option, fruitskewers in honeysyrup can be a versatile addition to your diet. They are perfect for satisfying your sweet cravings in a healthy way. Try experimenting with different fruit combinations and honeysyrup flavors to keep things interesting.

read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.