Nutrients, Calories, Benefits of Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat

Published on: 01/06/2022

Calories in Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat


Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat contains 126 kCal calories per 100g serving. The reference value of daily consumption of Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat for adults is 126 kCal.

The following foods have approximately equal amount of calories:
  • Olenina, 2 categories (125kCal)
  • Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
  • Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
  • Caribou (Canadian deer) (127kCal)
  • Mutton, leg whole (with shank and shank), only meat (128kCal)
  • Mutton, shin, only meat (125kCal)
  • Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
  • Kidney beans, all kinds, ripe, boiled, without salt (127kCal)
  • Kidney beans red, California, ripe, boiled, with ext. salts (124kCal)
  • Kidney beans red, California, ripe, boiled, without dob. salts (124kCal)

Carbohydrates in Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat


Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat have 21.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat for adults is 21.8 g. 21.8 g of carbohydrates are equal to 87.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat


Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat contains 4.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat


Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat contains 2.6 g fats per 100g serving. 2.6 g of fats are equal to 20.8 calories (kCal).

Vitamins and other nutrients in Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat

Nutrient Content Reference
Calories 126kCal 126kCal
Proteins 4.9g 5g
Fats 2.6g 3g
Carbohydrates 21.8g 22g
Water 69.6g 70g
Ash 1.1g 1g
Vitamin A, RE 29mcg 29mcg
Retinol 0.028mg 0mg
beta Carotene 0.005mg 0mg
Vitamin B1, thiamine 0.052mg 0mg
Vitamin B2, riboflavin 0.198mg 0mg
Vitamin B4, choline 20.3mg 20mg
Vitamin B5, pantothenic 0.447mg 0mg
Vitamin B6, pyridoxine 0.046mg 0mg
Vitamin B9, folate 5mcg 5mcg
Vitamin B12, cobalamin 0.5mcg 1mcg
Vitamin C, ascorbic 0.9mg 1mg
Vitamin E, alpha tocopherol, TE 0.06mg 0mg
Vitamin K, phylloquinone 0.4mcg 0mcg
Vitamin PP, NE 0.118mg 0mg
Potassium, K 221mg 221mg
Calcium, Ca 157mg 157mg
Magnesium, Mg 14mg 14mg
Sodium, Na 70mg 70mg
Sera, S 49mg 49mg
Phosphorus, P 121mg 121mg
Iron, Fe 0.06mg 0mg
Manganese, Mn 0.008mg 0mg
Copper, Cu 27mcg 27mcg
Selenium, Se 3.6mcg 4mcg
Zinc, Zn 0.53mg 1mg
Mono- and disaccharides (sugars) 18.69g 19g
Arginine 0.185g 0g
Valin 0.292g 0g
Histidine 0.117g 0g
Isoleucine 0.26g 0g
Leucine 0.424g 0g
Lysine 0.351g 0g
Methionine 0.109g 0g
Threonine 0.197g 0g
Tryptophan 0.059g 0g
Phenylalanine 0.211g 0g
Alanine 0.184g 0g
Aspartic acid 0.345g 0g
Glycine 0.182g 0g
Glutamic acid 0.923g 1g
Proline 0.466g 0g
Serine 0.241g 0g
Tyrosine 0.204g 0g
Cysteine 0.039g 0g
Cholesterol 12mg 12mg
Saturated fatty acids 1.63g 2g
4: 0 Shrovetide 0.09g 0g
6: 0 Nylon 0.05g 0g
8: 0 Caprilova 0.03g 0g
10: 0 Capricorn 0.07g 0g
12: 0 Laurinovaya 0.07g 0g
14: 0 Myristinova 0.27g 0g
16: 0 Palmitic 0.73g 1g
18: 0 Stearin 0.32g 0g
Monounsaturated fatty acids 0.76g 1g
16: 1 Palmitoleic 0.06g 0g
18: 1 Olein (omega-9) 0.7g 1g
Polyunsaturated fatty acids 0.1g 0g
18: 2 Linoleum 0.06g 0g
18: 3 Linolenic 0.04g 0g
Omega-3 fatty acids 0.04g 0g
Omega-6 fatty acids 0.06g 0g

Nutrition Facts About Ice Cream, Vanilla, Light, Soft Ice Cream, 2.6 Fat

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.

read more...

White Soft Paraffin: Benefits, Uses, and Precautions for Nutrition and Skincare

What is White Soft Paraffin?

White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in skincare products and as a protective barrier on the skin.

Nutritional Benefits of White Soft Paraffin

While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry and irritated skin, and protect the skin from external irritants.

Using White Soft Paraffin in Diets

White soft paraffin is not typically used in diets as a food ingredient. However, it can be incorporated into skincare routines to promote healthy skin.

Recipes with White Soft Paraffin

There are no recipes that include white soft paraffin as an edible ingredient. It is primarily used in skincare products such as lotions, creams, and ointments.

Precautions and Considerations

When using white soft paraffin on the skin, it is important to patch test first to check for any allergic reactions. Avoid using it on broken skin or open wounds. Consult a healthcare professional if you have any concerns.

read more...

The Power of White Soft Paraffin in Nutrition: Benefits and Tips

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can offer numerous benefits in nutrition and overall health.

Rich in Healthy Fats

White soft paraffin is a source of healthy fats that are essential for various bodily functions. These fats can help improve cholesterol levels and support heart health.

Moisturizing Properties

When consumed as part of a balanced diet, white soft paraffin can help moisturize the skin from the inside out. This can lead to a healthier complexion and improved skin elasticity.

Supports Digestive Health

The lubricating properties of white soft paraffin can aid in digestion and promote regular bowel movements. It can help alleviate constipation and promote overall gut health.

Energy Boost

White soft paraffin can provide a quick source of energy due to its high calorie content. It can be particularly beneficial for athletes or individuals with high energy needs.

How to Incorporate White Soft Paraffin in Your Diet

White soft paraffin can be consumed in small amounts directly or added to smoothies, oatmeal, or salad dressings for an extra nutritional boost.

read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.