Nutrients, Calories, Benefits of Instant Coffee, Decaffeinated, Brewed On Water

Published on: 01/06/2022

Calories in Instant Coffee, Decaffeinated, Brewed On Water

Instant Coffee, Decaffeinated, Brewed On Water contains 2 kCal calories per 100g serving. The reference value of daily consumption of Instant Coffee, Decaffeinated, Brewed On Water for adults is 2 kCal.

The following foods have approximately equal amount of calories:

Energy drink, VAULT Zero, sugar-free, citrus-flavored (1kCal)
Energy drink, ROCKSTAR, sugar free (4kCal)
Energy drink, AMP, sugar free (2kCal)
Tea, herbal, chamomile, brewed (1kCal)
Tea, herbal, not chamomile, brewed (1kCal)
Tea, soluble, sweetened with saccharin sodium, lemon flavor, powder, brewed (2kCal)
Tea, instant, unsweetened, powdered, brewed (1kCal)
Tea, brewed, brewed, in distilled water (1kCal)
Tea, brewed, brewed, on tap water, without caffeine (1kCal)
Tea, brewed, brewed, on tap water (1kCal)

Carbohydrates in Instant Coffee, Decaffeinated, Brewed On Water

Instant Coffee, Decaffeinated, Brewed On Water have 0.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Instant Coffee, Decaffeinated, Brewed On Water for adults is 0.43 g. 0.43 g of carbohydrates are equal to 1.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Instant Coffee, Decaffeinated, Brewed On Water

Instant Coffee, Decaffeinated, Brewed On Water contains 0.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Instant Coffee, Decaffeinated, Brewed On Water

Nutrient	Content	Reference
Calories	2kCal	2kCal
Proteins	0.12g	0g
Carbohydrates	0.43g	0g
Water	98.93g	99g
Ash	0.19g	0g
Vitamin B2, riboflavin	0.014mg	0mg
Vitamin B5, pantothenic	0.001mg	0mg
Vitamin PP, NE	0.282mg	0mg
Potassium, K	36mg	36mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	4mg	4mg
Sodium, Na	4mg	4mg
Sera, S	1.2mg	1mg
Phosphorus, P	3mg	3mg
Iron, Fe	0.04mg	0mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	10mcg	10mcg
Selenium, Se	0.2mcg	0mcg
Fluorine, F	70.5mcg	71mcg
Zinc, Zn	0.01mg	0mg
Saturated fatty acids	0.001g	0g
16: 0 Palmitic	0.001g	0g
Polyunsaturated fatty acids	0.001g	0g
18: 2 Linoleum	0.001g	0g
Omega-6 fatty acids	0.001g	0g
Caffeine	1mg	1mg

Nutrition Facts About Instant Coffee, Decaffeinated, Brewed On Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.