Nutrients, Calories, Benefits of Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated

Published on: 01/06/2022

Calories in Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated

Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated contains 401 kCal calories per 100g serving. The reference value of daily consumption of Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated for adults is 401 kCal.

The following foods have approximately equal amount of calories:

Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder, decaffeinated (401kCal)
Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder, decaffeinated (401kCal)
Instant tea, with sugar, lemon flavor, no extra. ascorbic acid powder (401kCal)
Cocoa mixture, NESTLE, Rich Chocolate Hot Cocoa Mix (400kCal)
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate with Marshmallow (400kCal)
Premium beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (400kCal)
Baby food, Oatmeal with fruit, dry, instant, for children starting to walk (402kCal)
Baby food, Porridge, whole wheat, with apples, dry (402kCal)
Baby food, Porridge, mix, dry (399kCal)
Baby food, Porridge, oatmeal, with banana, dry (399kCal)

Carbohydrates in Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated

Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated have 98.55 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated for adults is 98.55 g. 98.55 g of carbohydrates are equal to 394.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated

Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated contains 0.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated

Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated contains 0.73 g fats per 100g serving. 0.73 g of fats are equal to 5.84 calories (kCal).

Vitamins and other nutrients in Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated

Nutrient	Content	Reference
Calories	401kCal	401kCal
Calories	401kCal	401kCal
Proteins	0.12g	0g
Proteins	0.12g	0g
Fats	0.73g	1g
Fats	0.73g	1g
Carbohydrates	98.55g	99g
Carbohydrates	98.55g	99g
Water	0.13g	0g
Water	0.13g	0g
Ash	0.47g	0g
Ash	0.47g	0g
Vitamin B1, thiamine	0.011mg	0mg
Vitamin B1, thiamine	0.011mg	0mg
Vitamin B5, pantothenic	0.11mg	0mg
Vitamin B5, pantothenic	0.11mg	0mg
Vitamin B6, pyridoxine	0.015mg	0mg
Vitamin B6, pyridoxine	0.015mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B9, folate	1mcg	1mcg
Vitamin PP, NE	0.125mg	0mg
Vitamin PP, NE	0.125mg	0mg
Potassium, K	169mg	169mg
Potassium, K	169mg	169mg
Calcium, Ca	2mg	2mg
Calcium, Ca	2mg	2mg
Magnesium, Mg	3mg	3mg
Magnesium, Mg	3mg	3mg
Sodium, Na	5mg	5mg
Sodium, Na	5mg	5mg
Sera, S	1.2mg	1mg
Sera, S	1.2mg	1mg
Phosphorus, P	2mg	2mg
Phosphorus, P	2mg	2mg
Iron, Fe	0.21mg	0mg
Iron, Fe	0.21mg	0mg
Manganese, Mn	2.965mg	3mg
Manganese, Mn	2.965mg	3mg
Copper, Cu	10mcg	10mcg
Copper, Cu	10mcg	10mcg
Selenium, Se	0.6mcg	1mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	0.03mg	0mg
Zinc, Zn	0.03mg	0mg
Mono- and disaccharides (sugars)	95.29g	95g
Mono- and disaccharides (sugars)	95.29g	95g
Saturated fatty acids	0.091g	0g
Saturated fatty acids	0.091g	0g
14: 0 Myristinova	0.002g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.084g	0g
16: 0 Palmitic	0.084g	0g
18: 0 Stearin	0.005g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.027g	0g
Monounsaturated fatty acids	0.027g	0g
16: 1 Palmitoleic	0.002g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.025g	0g
18: 1 Olein (omega-9)	0.025g	0g
Polyunsaturated fatty acids	0.209g	0g
Polyunsaturated fatty acids	0.209g	0g
18: 2 Linoleum	0.148g	0g
18: 2 Linoleum	0.148g	0g
18: 3 Linolenic	0.061g	0g
18: 3 Linolenic	0.061g	0g
Omega-3 fatty acids	0.061g	0g
Omega-3 fatty acids	0.061g	0g
Omega-6 fatty acids	0.148g	0g
Omega-6 fatty acids	0.148g	0g
Caffeine	5mg	5mg

Nutrition Facts About Instant Tea, With Sugar, Lemon Flavor, No Extra. Ascorbic Acid, Powder, Decaffeinated

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Power of Lemon Pepper in Nutrition: Benefits and Recipes

The Benefits of Lemon Pepper in Nutrition

Lemon pepper is a popular seasoning that combines the zest of lemon with the kick of black pepper. Apart from enhancing the flavor of dishes, lemon pepper also offers several health benefits when incorporated into your diet.

Rich in Antioxidants

Lemon pepper contains antioxidants from both lemon and black pepper. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

Boosts Digestion

The combination of lemon and pepper in this seasoning can aid digestion. Lemon helps stimulate the production of digestive enzymes, while pepper promotes gut motility, leading to better digestion.

Weight Management

Using lemon pepper to season your dishes can add flavor without extra calories. This can help you feel more satisfied with your meals, potentially reducing overall calorie intake and supporting weight management.

Anti-Inflammatory Properties

Black pepper in lemon pepper has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating anti-inflammatory foods like lemon pepper can be beneficial.

Recipes Using Lemon Pepper

There are numerous ways to incorporate lemon pepper into your meals. You can use it to season grilled chicken, fish, roasted vegetables, or even homemade salad dressings. Get creative in the kitchen and enjoy the health benefits of this flavorful seasoning!