Calories in Irga
Irga contains
47 kCal
calories
per 100g serving. The reference value of daily consumption of Irga for
adults is
47 kCal.
The following foods have approximately equal amount of calories:
- Bean broth from stewed beans throw (47kCal)
- Asparagus cowpea beans, boiled, with salt (47kCal)
- Asparagus cowpea beans, boiled, without salt (47kCal)
- Asparagus cowpea beans (47kCal)
- Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
- Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
- Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
- Winged beans (asparagus peas, square peas), immature (49kCal)
- Energy drink, VAULT Zero, citrus flavored (49kCal)
- Energy drink, Monster (47kCal)
Carbohydrates in Irga
Irga have
11.4 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Irga for
adults is
11.4 g.
11.4 g of carbohydrates are equal to
45.6 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.