Nutrients, Calories, Benefits of Irish Soda Bread Made According To A Recipe

Published on: 01/06/2022

Calories in Irish Soda Bread Made According To A Recipe

Irish Soda Bread Made According To A Recipe contains 290 kCal calories per 100g serving. The reference value of daily consumption of Irish Soda Bread Made According To A Recipe for adults is 290 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)

Carbohydrates in Irish Soda Bread Made According To A Recipe

Irish Soda Bread Made According To A Recipe have 53.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Irish Soda Bread Made According To A Recipe for adults is 53.4 g. 53.4 g of carbohydrates are equal to 213.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Irish Soda Bread Made According To A Recipe

Irish Soda Bread Made According To A Recipe contains 6.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Irish Soda Bread Made According To A Recipe

Irish Soda Bread Made According To A Recipe contains 5 g fats per 100g serving. 5 g of fats are equal to 40 calories (kCal).

Vitamins and other nutrients in Irish Soda Bread Made According To A Recipe

Nutrient	Content	Reference
Calories	290kCal	290kCal
Proteins	6.6g	7g
Fats	5g	5g
Carbohydrates	53.4g	53g
Dietary fiber	2.6g	3g
Water	30.1g	30g
Ash	1.9g	2g
Vitamin A, RE	48mcg	48mcg
Retinol	0.045mg	0mg
Vitamin B1, thiamine	0.298mg	0mg
Vitamin B2, riboflavin	0.269mg	0mg
Vitamin B5, pantothenic	0.25mg	0mg
Vitamin B6, pyridoxine	0.083mg	0mg
Vitamin B9, folate	73mcg	73mcg
Vitamin B12, cobalamin	0.05mcg	0mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin PP, NE	2.405mg	2mg
Potassium, K	266mg	266mg
Calcium, Ca	81mg	81mg
Magnesium, Mg	23mg	23mg
Sodium, Na	398mg	398mg
Sera, S	66mg	66mg
Phosphorus, P	114mg	114mg
Iron, Fe	2.69mg	3mg
Manganese, Mn	0.355mg	0mg
Copper, Cu	130mcg	130mcg
Selenium, Se	16mcg	16mcg
Zinc, Zn	0.57mg	1mg
Arginine	0.29g	0g
Valin	0.283g	0g
Histidine	0.159g	0g
Isoleucine	0.234g	0g
Leucine	0.436g	0g
Lysine	0.219g	0g
Methionine	0.138g	0g
Threonine	0.201g	0g
Tryptophan	0.072g	0g
Phenylalanine	0.3g	0g
Alanine	0.226g	0g
Aspartic acid	0.39g	0g
Glycine	0.188g	0g
Glutamic acid	1.825g	2g
Proline	0.597g	1g
Serine	0.296g	0g
Tyrosine	0.201g	0g
Cysteine	0.122g	0g
Cholesterol	18mg	18mg
Phytosterols	13mg	13mg
Saturated fatty acids	1.111g	1g
4: 0 Shrovetide	0.008g	0g
6: 0 Nylon	0.005g	0g
8: 0 Caprilova	0.003g	0g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.036g	0g
16: 0 Palmitic	0.698g	1g
18: 0 Stearin	0.342g	0g
Monounsaturated fatty acids	1.999g	2g
16: 1 Palmitoleic	0.018g	0g
18: 1 Olein (omega-9)	1.976g	2g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.478g	1g
18: 2 Linoleum	1.396g	1g
18: 3 Linolenic	0.074g	0g
20: 4 Arachidon	0.006g	0g
Omega-3 fatty acids	0.076g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.002g	0g
Omega-6 fatty acids	1.402g	1g

Nutrition Facts About Irish Soda Bread Made According To A Recipe

The Power of Honeysuckle: Health Benefits and Recipes

The Health Benefits of Honeysuckle

Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.

Antioxidant Properties of Honeysuckle

One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Effects

Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.

Supports Digestive Health

The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.

Weight Management

Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.

How to Incorporate Honeysuckle into Your Diet

You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.