| Nutrient | Content | Reference |
|---|---|---|
| Calories | 131kCal | 131kCal |
| Proteins | 21.5g | 22g |
| Fats | 5g | 5g |
| Water | 71.8g | 72g |
| Ash | 1.7g | 2g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.3mg | 0mg |
| Vitamin B4, choline | 65mg | 65mg |
| Vitamin B5, pantothenic | 0.6mg | 1mg |
| Vitamin B6, pyridoxine | 0.3mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin B12, cobalamin | 13mcg | 13mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin D, calciferol | 4.2mcg | 4mcg |
| Vitamin E, alpha tocopherol, TE | 0.8mg | 1mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 4mg | 4mg |
| Niacin | 4mg | 4mg |
| Potassium, K | 335mg | 335mg |
| Calcium, Ca | 50mg | 50mg |
| Magnesium, Mg | 35mg | 35mg |
| Sodium, Na | 100mg | 100mg |
| Sera, S | 215mg | 215mg |
| Phosphorus, P | 220mg | 220mg |
| Iron, Fe | 1.35mg | 1mg |
| Iodine, I | 40mcg | 40mcg |
| Manganese, Mn | 0.035mg | 0mg |
| Copper, Cu | 92mcg | 92mcg |
| Selenium, Se | 36.5mcg | 37mcg |
| Chrome, Cr | 45mcg | 45mcg |
| Zinc, Zn | 0.99mg | 1mg |
| Cholesterol | 45mg | 45mg |
| Saturated fatty acids | 1.4g | 1g |
| Omega-3 fatty acids | 1.729g | 2g |
| Omega-6 fatty acids | 0.19g | 0g |
Small potatoes, also known as new potatoes, are a delicious and nutritious addition to any diet. Despite their small size, these potatoes pack a big nutritional punch.
Small potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and B vitamins. These nutrients are essential for overall health and well-being.
One of the benefits of small potatoes is that they are low in calories, making them a great option for those looking to manage their weight or calorie intake.
Small potatoes are also high in fiber, which is important for digestive health and can help you feel full and satisfied after a meal.
There are countless ways to enjoy small potatoes in your meals. From roasted potatoes to potato salads, the options are endless. Try incorporating small potatoes into your favorite recipes for a nutritious and tasty twist.
read more...Small potatoes are not only delicious but also packed with essential nutrients that can benefit your overall health. These tiny tubers are a great source of vitamins, minerals, and fiber, making them a valuable addition to your diet.
When it comes to calorie content, small potatoes are relatively low in calories compared to larger varieties. A single small potato typically contains around 100 calories, making it a great option for those looking to manage their calorie intake.
Small potatoes are a good source of carbohydrates, providing your body with the energy it needs to function properly. Additionally, they are rich in dietary fiber, which can aid in digestion and help you feel full for longer periods.
Despite their size, small potatoes are packed with essential vitamins and minerals. They are particularly high in vitamin C, potassium, and B vitamins, all of which play crucial roles in maintaining good health.
Including small potatoes in your diet can offer a range of health benefits. From supporting immune function to promoting heart health, these nutrient-dense tubers are a versatile ingredient that can enhance your overall well-being.
read more...Small potatoes, often overlooked, pack a nutritional punch that can benefit your overall health and well-being. These tiny tubers are not only delicious but also provide essential nutrients that your body needs.
1. Rich in Vitamins and Minerals: Small potatoes are a great source of vitamins C and B6, potassium, and fiber. These nutrients play a crucial role in supporting your immune system, nerve function, and digestion.
2. Low in Calories: Despite their small size, small potatoes are low in calories, making them a great option for those looking to manage their weight or calorie intake.
3. Versatile in Cooking: Small potatoes can be boiled, roasted, mashed, or even grilled, adding variety to your meals. They can be a great addition to salads, soups, or served as a side dish.
Looking for some inspiration on how to incorporate small potatoes into your meals? Here are a few recipes to try:
1. Roasted Garlic Parmesan Potatoes: Toss small potatoes with garlic, parmesan, and olive oil, then roast until crispy and golden brown.
2. Smashed Potatoes: Boil small potatoes until tender, then smash them flat and roast until crispy. Top with your favorite seasonings.
Adding small potatoes to your diet is easy and can bring a new level of flavor and nutrition to your meals. Whether you enjoy them as a side dish or as the main event, these tiny tubers are sure to impress.
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