Nutrients, Calories, Benefits of Jacas

Calories in Jacas

Jacas contains 120 kCal calories per 100g serving. The reference value of daily consumption of Jacas for adults is 120 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (122kCal)
• Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
• Caribou Reindeer Liver, (Alaska) (122kCal)
• Deer, (fallow deer) (120kCal)
• Brains, lambs (122kCal)
• Konina 2 cat. (121kCal)
• Caribou, Alaska (122kCal)
• Wild boar (122kCal)
• Bison, steak from the top of the thigh, only meat (122kCal)
• Bison, shoulder pulp, only meat (119kCal)

Proteins in Jacas

Jacas contains 20.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Jacas

Jacas contains 4.3 g fats per 100g serving. 4.3 g of fats are equal to 34.4 calories (kCal).

Vitamins and other nutrients in Jacas

Nutrient	Content	Reference
Calories	120kCal	120kCal
Proteins	20.3g	20g
Fats	4.3g	4g
Water	73.9g	74g
Ash	1.5g	2g
Vitamin B2, riboflavin	0.3mg	0mg
Vitamin PP, NE	6.5mg	7mg
Potassium, K	450mg	450mg
Calcium, Ca	65mg	65mg
Magnesium, Mg	60mg	60mg
Sodium, Na	100mg	100mg
Sera, S	203mg	203mg
Phosphorus, P	220mg	220mg
Iron, Fe	2.6mg	3mg