| Nutrient | Content | Reference |
|---|---|---|
| Calories | 29kCal | 29kCal |
| Proteins | 0.91g | 1g |
| Fats | 0.37g | 0g |
| Carbohydrates | 3.7g | 4g |
| Dietary fiber | 2.8g | 3g |
| Water | 91.69g | 92g |
| Ash | 0.53g | 1g |
| Vitamin A, RE | 54mcg | 54mcg |
| alpha Carotene | 67mcg | 67mcg |
| beta Carotene | 0.561mg | 1mg |
| beta Cryptoxanthin | 105mcg | 105mcg |
| Lutein + Zeaxanthin | 861mcg | 861mcg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.07mg | 0mg |
| Vitamin B4, choline | 7.5mg | 8mg |
| Vitamin B5, pantothenic | 0.315mg | 0mg |
| Vitamin B6, pyridoxine | 0.419mg | 0mg |
| Vitamin B9, folate | 27mcg | 27mcg |
| Vitamin C, ascorbic | 118.6mg | 119mg |
| Vitamin E, alpha tocopherol, TE | 3.58mg | 4mg |
| beta Tocopherol | 0.17mg | 0mg |
| gamma Tocopherol | 0.05mg | 0mg |
| tocopherol delta | 0.01mg | 0mg |
| Vitamin K, phylloquinone | 18.5mcg | 19mcg |
| Vitamin PP, NE | 1.28mg | 1mg |
| Potassium, K | 248mg | 248mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 15mg | 15mg |
| Sodium, Na | 3mg | 3mg |
| Sera, S | 9.1mg | 9mg |
| Phosphorus, P | 26mg | 26mg |
| Iron, Fe | 0.25mg | 0mg |
| Manganese, Mn | 0.097mg | 0mg |
| Copper, Cu | 46mcg | 46mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.14mg | 0mg |
| Mono- and disaccharides (sugars) | 4.12g | 4g |
| Glucose (dextrose) | 1.48g | 1g |
| Fructose | 2.63g | 3g |
| Saturated fatty acids | 0.092g | 0g |
| 4: 0 Shrovetide | 0.004g | 0g |
| 10: 0 Capricorn | 0.002g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.008g | 0g |
| 16: 0 Palmitic | 0.052g | 0g |
| 17: 0 Margarine | 0.001g | 0g |
| 18: 0 Stearin | 0.016g | 0g |
| 20: 0 Arachin | 0.004g | 0g |
| 22: 0 Begen | 0.003g | 0g |
| Monounsaturated fatty acids | 0.029g | 0g |
| 16: 1 Palmitoleic | 0.003g | 0g |
| 16: 1 cis | 0.003g | 0g |
| 18: 1 Olein (omega-9) | 0.025g | 0g |
| 18: 1 cis | 0.025g | 0g |
| Polyunsaturated fatty acids | 0.112g | 0g |
| 18: 2 Linoleum | 0.062g | 0g |
| 18: 2 Omega-6, cis, cis | 0.062g | 0g |
| 18: 3 Linolenic | 0.05g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.05g | 0g |
| Omega-3 fatty acids | 0.05g | 0g |
| Omega-6 fatty acids | 0.062g | 0g |
Peppers, whether sweet or spicy, are not only delicious but also packed with essential nutrients that can benefit your health in various ways.
Peppers are rich in vitamins A, C, and K, as well as minerals like potassium and manganese. These nutrients play crucial roles in supporting your immune system, promoting healthy skin, and aiding in proper blood clotting.
Peppers are loaded with antioxidants, such as beta-carotene and quercetin, which help protect your cells from damage caused by free radicals. Consuming foods rich in antioxidants can lower your risk of chronic diseases like heart disease and cancer.
Due to their low calorie content and high fiber levels, peppers can be a great addition to a weight loss diet. Fiber helps you feel full and satisfied, reducing overall calorie intake and promoting weight loss.
The compounds found in peppers, such as capsaicin in chili peppers, have been linked to improved heart health. Capsaicin may help lower blood pressure, reduce cholesterol levels, and decrease inflammation, all of which contribute to a healthier heart.
There are countless ways to enjoy peppers in your meals. Whether you sauté them with other vegetables, stuff them with grains and protein, or add them to salads and soups, peppers can add flavor, color, and nutrition to your dishes.
read more...Peppers, also known as bell peppers or sweet peppers, are a popular vegetable that comes in a variety of colors, including red, yellow, orange, and green. Not only do they add vibrant colors to your meals, but they also offer numerous health benefits. Whether you enjoy them raw, cooked, or stuffed, peppers are a nutritious addition to any diet.
One of the standout nutritional benefits of peppers is their high vitamin C content. In fact, peppers contain more vitamin C than oranges. Vitamin C is a powerful antioxidant that helps protect the body against free radicals, which can cause cellular damage. It also plays a crucial role in collagen synthesis, immune function, and wound healing.
Peppers are packed with antioxidants, which are compounds that help neutralize harmful free radicals in the body. These antioxidants, such as beta-carotene and vitamin C, can help reduce the risk of chronic diseases, including heart disease and certain types of cancer. Including peppers in your diet is an excellent way to boost your antioxidant intake.
If you're looking to shed some pounds, peppers can be a valuable addition to your weight loss journey. They are low in calories and high in fiber, making them a filling and satisfying food choice. The fiber in peppers can help promote feelings of fullness and reduce overall calorie intake. Additionally, the capsaicin compound found in spicy peppers has been shown to increase metabolism and fat burning.
Peppers, particularly the brightly colored ones, are rich in carotenoids such as lutein and zeaxanthin. These compounds are essential for maintaining healthy vision and reducing the risk of age-related macular degeneration and cataracts. Including peppers in your diet can help support optimal eye health.
Not only are peppers nutritious, but they are also incredibly versatile and can be incorporated into a wide range of dishes. Whether you add them to salads, stir-fries, soups, or sandwiches, peppers add a burst of flavor and texture. They can be enjoyed raw, roasted, grilled, or sautéed, allowing you to experiment with different cooking methods and recipes.
read more...Sweet bell pepper, due to its taste and rich composition of substances useful for the body, is widely used in cooking. Beta-carotene contained in pepper improves immunity, improves eyesight, stimulates the growth of nails and hair.
Sweet pepper is recommended for those people who suffer from diabetes. In summer and autumn, tasty and fragrant pepper is available to absolutely everyone, and in winter and spring, store-bought bell pepper does not please us with either its taste or affordable price.
Housewives actively harvest sweet peppers so that later in winter the whole family can enjoy delicious dishes from it. Peppers are frozen, pickled, rolled up salads. A great way to harvest peppers is to dry them for the winter. Such pepper takes up little space, it is easy to dry, it is well stored, and dried pepper is very convenient to use for cooking various dishes.
Dried peppers are added to soups, stews, and used in baking bread. Dried bell peppers should be dry and crispy. Store such pepper in a dry container in a dry and cool place. It can also be ground in a coffee grinder and used as a food additive in dishes.
Recipes with the ingredient sweet pepper (Bulgarian)
Step 1
To dry the pepper, we need an electric dryer, a knife, a kitchen board and the fresh pepper itself.
Step 2
Rinse pepper well and dry. Cut out the stalk and remove the seed nest.
Step 3
Cut pepper into strips.
Step 4
Arrange in a single layer on the vegetable dryer racks.
Step 5
Dry until ready at a temperature of 55-60 ° C. This will take approximately 10-12 hours.
Step 6
Dried peppers should be dry and crispy. You can store pepper in a dry container, in a cool dark place.