Nutrients, Calories, Benefits of Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C

Published on: 01/06/2022

Calories in Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C

Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C contains 345 kCal calories per 100g serving. The reference value of daily consumption of Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C for adults is 345 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Lamb, shoulder part, stewed (345kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Pinto beans (variegated), ripe (347kCal)
Butterfly beans (mothbeans) (343kCal)
Yellow beans, ripe seeds (345kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)

Carbohydrates in Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C

Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C have 33.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C for adults is 33.3 g. 33.3 g of carbohydrates are equal to 133.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C

Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C contains 55.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C

Nutrient	Content	Reference
Calories	345kCal	345kCal
Proteins	55.3g	55g
Carbohydrates	33.3g	33g
Water	6.7g	7g
Ash	4.7g	5g
Vitamin B1, thiamine	0.012mg	0mg
Vitamin B2, riboflavin	0.108mg	0mg
Vitamin B5, pantothenic	0.059mg	0mg
Vitamin B6, pyridoxine	0.049mg	0mg
Vitamin B9, folate	14mcg	14mcg
Vitamin C, ascorbic	490mg	490mg
Vitamin PP, NE	0.04mg	0mg
Potassium, K	1985mg	1985mg
Calcium, Ca	2mg	2mg
Magnesium, Mg	1mg	1mg
Sodium, Na	2751mg	2751mg
Sera, S	553mg	553mg
Iron, Fe	0.02mg	0mg
Manganese, Mn	0.049mg	0mg
Copper, Cu	1016mcg	1016mcg
Selenium, Se	25.5mcg	26mcg
Zinc, Zn	0.07mg	0mg
Arginine	4.784g	5g
Valin	1.505g	2g
Histidine	0.478g	0g
Isoleucine	0.837g	1g
Leucine	1.774g	2g
Lysine	2.501g	3g
Methionine	0.439g	0g
Threonine	1.066g	1g
Phenylalanine	1.256g	1g
Alanine	5.79g	6g
Aspartic acid	3.807g	4g
Glycine	13.773g	14g
Glutamic acid	6.328g	6g
Proline	8.89g	9g
Serine	1.884g	2g
Tyrosine	0.219g	0g

Nutrition Facts About Jelly, Dessert, Dry Mix, Low-calorie, With Additives: Asparate (E951), Phosphorus, Potassium, Sodium, Vitamin C

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.