Nutrients, Calories, Benefits of Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt

Published on: 01/06/2022

Calories in Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt

Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt contains 381 kCal calories per 100g serving. The reference value of daily consumption of Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt for adults is 381 kCal.

The following foods have approximately equal amount of calories:

Drink, lemonade-flavored, powder (380kCal)
Cocktail, sauerkraut whiskey, mix, powder (383kCal)
Sugar, brown (380kCal)
Pudding, vanilla, dry mix, regular (379kCal)
Candy, caramel (382kCal)
Jelly, dry mixture (381kCal)
Jelly, dessert, dry mix, with ext. ascorbic acid, sodium citrate, and salt (381kCal)
Ready-to-eat breakfast cereal, KELLOGG'S SPECIAL K Chocolatey Delight (381kCal)
Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS (383kCal)
White long-grain rice, fast-boiling, enriched, dry (380kCal)

Carbohydrates in Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt

Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt have 90.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt for adults is 90.5 g. 90.5 g of carbohydrates are equal to 362 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt

Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt contains 7.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt

Nutrient	Content	Reference
Calories	381kCal	381kCal
Proteins	7.8g	8g
Carbohydrates	90.5g	91g
Water	1g	1g
Ash	0.7g	1g
Vitamin B1, thiamine	0.002mg	0mg
Vitamin B2, riboflavin	0.021mg	0mg
Vitamin B5, pantothenic	0.011mg	0mg
Vitamin B6, pyridoxine	0.01mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin C, ascorbic	62.8mg	63mg
Vitamin PP, NE	0.008mg	0mg
Potassium, K	7mg	7mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	2mg	2mg
Sodium, Na	491mg	491mg
Sera, S	78mg	78mg
Phosphorus, P	142mg	142mg
Iron, Fe	0.15mg	0mg
Manganese, Mn	0.016mg	0mg
Copper, Cu	118mcg	118mcg
Selenium, Se	3.6mcg	4mcg
Zinc, Zn	0.01mg	0mg
Arginine	0.676g	1g
Valin	0.213g	0g
Histidine	0.068g	0g
Isoleucine	0.118g	0g
Leucine	0.251g	0g
Lysine	0.354g	0g
Methionine	0.062g	0g
Threonine	0.151g	0g
Phenylalanine	0.177g	0g
Alanine	0.818g	1g
Aspartic acid	0.538g	1g
Glycine	1.947g	2g
Glutamic acid	0.894g	1g
Proline	1.256g	1g
Serine	0.266g	0g
Tyrosine	0.031g	0g

Nutrition Facts About Jelly, Dessert, Dry Mix, With Ext. Ascorbic Acid, Sodium Citrate, And Salt

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Role of Sodium Methyl Para-Hydroxybenzoate in Nutrition: Preservative Properties & Health Concerns

The Role of Sodium Methyl Para-Hydroxybenzoate in Nutrition

Sodium methyl para-hydroxybenzoate, also known as methylparaben, is a common food additive used as a preservative in various food products.

Preservative Properties

Sodium methyl para-hydroxybenzoate helps extend the shelf life of foods by inhibiting the growth of mold, yeast, and bacteria, thereby preventing spoilage.

Regulatory Approval

Despite some controversy surrounding its safety, sodium methyl para-hydroxybenzoate is approved for use in food by regulatory authorities such as the FDA and EFSA.

Health Concerns

There have been concerns raised about the potential health risks of consuming sodium methyl para-hydroxybenzoate, with some studies linking it to hormone disruption and allergic reactions in sensitive individuals.

Alternatives

Due to these concerns, some food manufacturers are opting to use natural preservatives or alternative methods of food preservation to avoid the use of sodium methyl para-hydroxybenzoate.

Conclusion

While sodium methyl para-hydroxybenzoate plays a role in preserving food products, consumers should be aware of its potential risks and consider opting for products with natural preservatives whenever possible.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.