| Nutrient | Content | Reference |
|---|---|---|
| Calories | 321kCal | 321kCal |
| Proteins | 0.1g | 0g |
| Carbohydrates | 79.4g | 79g |
| Organic acids | 1.1g | 1g |
| Dietary fiber | 1.2g | 1g |
| Water | 18g | 18g |
| Ash | 0.2g | 0g |
| Potassium, K | 4mg | 4mg |
| Calcium, Ca | 4mg | 4mg |
| Magnesium, Mg | 2mg | 2mg |
| Sodium, Na | 91mg | 91mg |
| Phosphorus, P | 1mg | 1mg |
| Iron, Fe | 0.4mg | 0mg |
| Starch and dextrins | 4.9g | 5g |
| Mono- and disaccharides (sugars) | 74.5g | 75g |
When it comes to a classic sandwich like peanut butter and jelly on wheat bread, it's not just about the taste but also the nutritional value it provides. Let's dive into the various benefits of this popular combination:
Peanut butter is a rich source of plant-based protein, which is essential for muscle repair and growth. When paired with whole wheat bread, which also contains some protein, this sandwich becomes a protein-packed meal.
Peanut butter is known for its healthy fats, including monounsaturated and polyunsaturated fats. These fats are good for heart health and can help lower bad cholesterol levels. Additionally, the fats in peanut butter can help keep you feeling full and satisfied.
Whole wheat bread is a great source of dietary fiber, which is important for digestive health and can help regulate blood sugar levels. Adding jelly made from real fruit can also contribute some fiber to the sandwich.
Peanut butter contains important vitamins and minerals such as vitamin E, magnesium, and potassium. Whole wheat bread is a good source of B vitamins, iron, and zinc. Together, these ingredients provide a variety of nutrients that are essential for overall health.
With a good balance of carbohydrates, protein, and fats, a peanut butter and jelly sandwich on wheat bread can provide a sustained release of energy throughout the day. This makes it a great option for a quick and convenient meal or snack.
read more...When it comes to a classic sandwich like peanut butter and jelly on wheat bread, you might not immediately think of its nutritional value. However, this simple and delicious combination actually offers a range of health benefits that make it a great choice for a balanced diet.
Peanut butter is a good source of protein, which is essential for building and repairing tissues in the body. Additionally, whole wheat bread provides fiber, which aids in digestion and helps you feel full longer.
While peanut butter does contain fats, they are mostly unsaturated fats that are beneficial for heart health. Pairing it with whole wheat bread adds complex carbohydrates for sustained energy.
Peanut butter is rich in essential nutrients like vitamin E, magnesium, and potassium. Jelly, although often high in sugar, can still provide some vitamins from the fruit it's made from.
Both peanuts and berries used in jelly are known for their antioxidant properties, which help protect cells from damage. Some studies also suggest that peanuts have antimicrobial effects that can benefit gut health.
For a nutritious twist on the classic PB&J, try using whole grain wheat bread, natural peanut butter without added sugars or oils, and homemade fruit spread with no added sugars. You can also add sliced fruits like bananas or strawberries for extra nutrients and flavor.
read more...When it comes to nutrition, peanut butter and jelly on wheat can be a surprisingly healthy and satisfying choice. Let's explore the benefits of this classic combination:
Peanut butter is packed with protein, healthy fats, and essential vitamins and minerals. Jelly provides a sweet touch while adding some fruit-based nutrients. Whole wheat bread offers fiber, vitamins, and minerals for a well-rounded meal.
Combining peanut butter's protein and healthy fats with jelly's carbohydrates creates a balanced meal that can provide sustained energy and keep you feeling full longer.
By choosing whole wheat bread over white bread, you're opting for a healthier option with more fiber and nutrients. This can help with digestion, blood sugar control, and overall health.
There are endless ways to customize your peanut butter and jelly on wheat sandwich. Add sliced bananas or strawberries for extra nutrients, or sprinkle chia seeds for a boost of omega-3 fatty acids.
Whether you're looking for a convenient breakfast, a simple lunch, or a satisfying snack, peanut butter and jelly on wheat is a quick and easy option that can be enjoyed on the go.
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