Nutrients, Calories, Benefits of Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients

Published on: 01/06/2022

Calories in Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients

Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients contains 29 kCal calories per 100g serving. The reference value of daily consumption of Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients for adults is 29 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, green (31kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients

Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients have 7.47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients for adults is 7.47 g. 7.47 g of carbohydrates are equal to 29.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients

Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients contains 0.04 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients

Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients contains 0.01 g fats per 100g serving. 0.01 g of fats are equal to 0.08 calories (kCal).

Vitamins and other nutrients in Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients

Nutrient	Content	Reference
Calories	29kCal	29kCal
Proteins	0.04g	0g
Fats	0.01g	0g
Carbohydrates	7.47g	7g
Water	92.34g	92g
Ash	0.13g	0g
Vitamin A, RE	104mcg	104mcg
alpha Carotene	144mcg	144mcg
beta Carotene	1.178mg	1mg
Lutein + Zeaxanthin	12mcg	12mcg
Vitamin B1, thiamine	0.003mg	0mg
Vitamin B2, riboflavin	0.004mg	0mg
Vitamin B4, choline	5.2mg	5mg
Vitamin B5, pantothenic	0.013mg	0mg
Vitamin B6, pyridoxine	0.01mg	0mg
Vitamin C, ascorbic	32.5mg	33mg
Vitamin E, alpha tocopherol, TE	1.63mg	2mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	0.018mg	0mg
Potassium, K	19mg	19mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	1mg	1mg
Sodium, Na	21mg	21mg
Sera, S	0.4mg	0mg
Phosphorus, P	2mg	2mg
Iron, Fe	0.04mg	0mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	9mcg	9mcg
Selenium, Se	0.1mcg	0mcg
Fluorine, F	12.2mcg	12mcg
Zinc, Zn	0.01mg	0mg
Mono- and disaccharides (sugars)	2.1g	2g

Nutrition Facts About Juice Drink, A Mixture Of Vegetables And Fruits, With Ext. Nutrients

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Pizza: Key Nutrients, Healthier Options, and Recipes

The Nutritional Value of Pizza

Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.

Key Nutrients in Pizza

Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.

Healthier Pizza Options

Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.

Portion Control

While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.

Homemade Pizza Recipes

Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.

The Ultimate Guide to Nutritional Eating: Importance, Key Nutrients, Benefits, and Recipes

The Importance of Nutritional Eating

When it comes to maintaining a healthy lifestyle, nutritional eating plays a crucial role. It involves consuming a well-balanced diet that provides the necessary nutrients for optimal health and well-being.

Key Nutrients for a Balanced Diet

A balanced diet should include a variety of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. Each of these nutrients plays a specific role in supporting various bodily functions.

Benefits of Nutritional Eating

Adopting a nutritional eating plan can lead to numerous health benefits, including improved energy levels, better weight management, enhanced mood, and reduced risk of chronic diseases.

Creating Nutritious Meals

When planning meals, it's essential to focus on incorporating a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures that you are getting a wide range of essential nutrients.

Healthy Recipes for Nutritional Eating

Experimenting with healthy recipes can make nutritional eating more enjoyable. Try incorporating colorful fruits and vegetables, whole grains, and lean proteins into your meals to create delicious and nutritious dishes.