| Nutrient | Content | Reference |
|---|---|---|
| Calories | 28kCal | 28kCal |
| Proteins | 2.66g | 3g |
| Fats | 0.46g | 0g |
| Carbohydrates | 2.88g | 3g |
| Dietary fiber | 2g | 2g |
| Water | 91.12g | 91g |
| Ash | 0.88g | 1g |
| Vitamin A, RE | 206mcg | 206mcg |
| beta Carotene | 2.46mg | 2mg |
| beta Cryptoxanthin | 23mcg | 23mcg |
| Lutein + Zeaxanthin | 5360mcg | 5360mcg |
| Vitamin B1, thiamine | 0.056mg | 0mg |
| Vitamin B2, riboflavin | 0.112mg | 0mg |
| Vitamin B4, choline | 0.4mg | 0mg |
| Vitamin B5, pantothenic | 0.052mg | 0mg |
| Vitamin B6, pyridoxine | 0.09mg | 0mg |
| Vitamin B9, folate | 17mcg | 17mcg |
| Vitamin C, ascorbic | 39.3mg | 39mg |
| Vitamin E, alpha tocopherol, TE | 0.57mg | 1mg |
| Vitamin K, phylloquinone | 333.6mcg | 334mcg |
| Vitamin PP, NE | 0.698mg | 1mg |
| Potassium, K | 333mg | 333mg |
| Calcium, Ca | 136mg | 136mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 15mg | 15mg |
| Sera, S | 26.6mg | 27mg |
| Phosphorus, P | 29mg | 29mg |
| Iron, Fe | 0.93mg | 1mg |
| Manganese, Mn | 0.443mg | 0mg |
| Copper, Cu | 46mcg | 46mcg |
| Selenium, Se | 0.9mcg | 1mcg |
| Zinc, Zn | 0.18mg | 0mg |
| Mono- and disaccharides (sugars) | 0.85g | 1g |
| Arginine | 0.148g | 0g |
| Valin | 0.145g | 0g |
| Histidine | 0.056g | 0g |
| Isoleucine | 0.159g | 0g |
| Leucine | 0.186g | 0g |
| Lysine | 0.159g | 0g |
| Methionine | 0.026g | 0g |
| Threonine | 0.119g | 0g |
| Tryptophan | 0.032g | 0g |
| Phenylalanine | 0.136g | 0g |
| Alanine | 0.134g | 0g |
| Aspartic acid | 0.238g | 0g |
| Glycine | 0.128g | 0g |
| Glutamic acid | 0.301g | 0g |
| Proline | 0.158g | 0g |
| Serine | 0.112g | 0g |
| Tyrosine | 0.094g | 0g |
| Cysteine | 0.035g | 0g |
| Saturated fatty acids | 0.059g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.049g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.034g | 0g |
| 18: 1 Olein (omega-9) | 0.032g | 0g |
| Polyunsaturated fatty acids | 0.219g | 0g |
| 18: 2 Linoleum | 0.09g | 0g |
| 18: 3 Linolenic | 0.117g | 0g |
| 20: 4 Arachidon | 0.001g | 0g |
| Omega-3 fatty acids | 0.117g | 0g |
| Omega-6 fatty acids | 0.091g | 0g |
Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:
Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.
Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.
Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.
Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.
Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.
read more...Chopped kale is a nutritional powerhouse that offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, chopped kale is a great addition to any diet.
Chopped kale is incredibly nutrient-dense, providing high levels of vitamins A, C, and K, as well as minerals like calcium and manganese. Including chopped kale in your meals can help you meet your daily nutrient requirements.
Kale is packed with antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases.
The nutrients in chopped kale, such as fiber, potassium, and vitamin K, support heart health by lowering cholesterol levels and reducing blood pressure. Including chopped kale in your diet can help improve your cardiovascular health.
Chopped kale is low in calories but high in fiber, making it a great food for weight management. The fiber content helps you feel full and satisfied, reducing the likelihood of overeating.
Chopped kale can be used in a variety of dishes, from salads and soups to smoothies and stir-fries. Its mild flavor and sturdy texture make it a versatile ingredient that can easily be incorporated into your favorite recipes.
read more...Chopped kale is a nutritional powerhouse that offers a wide range of health benefits. From vitamins and minerals to antioxidants and fiber, kale is a superfood that can enhance your overall well-being.
Chopped kale is packed with essential nutrients such as vitamin A, vitamin C, vitamin K, and calcium. These nutrients play a crucial role in supporting various bodily functions and promoting optimal health.
Kale contains antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. Consuming chopped kale regularly can reduce inflammation and lower the risk of chronic diseases.
Due to its low calorie and high fiber content, chopped kale can aid in weight management. The fiber helps you feel full for longer periods, reducing the likelihood of overeating and supporting weight loss goals.
The nutrients in chopped kale, such as potassium and fiber, contribute to heart health by regulating blood pressure and cholesterol levels. Including kale in your diet can lower the risk of cardiovascular diseases.
Chopped kale can be added to salads, smoothies, soups, and stir-fries. You can also bake kale chips for a crunchy and nutritious snack. Experiment with different recipes to find creative ways to enjoy the benefits of chopped kale.
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