Nutrients, Calories, Benefits of Kamchatka Crab (meat)

Published on: 01/06/2022

Calories in Kamchatka Crab (meat)

Kamchatka Crab (meat) contains 82 kCal calories per 100g serving. The reference value of daily consumption of Kamchatka Crab (meat) for adults is 82 kCal.

The following foods have approximately equal amount of calories:

The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)

Proteins in Kamchatka Crab (meat)

Kamchatka Crab (meat) contains 18.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Kamchatka Crab (meat)

Kamchatka Crab (meat) contains 1 g fats per 100g serving. 1 g of fats are equal to 8 calories (kCal).

Vitamins and other nutrients in Kamchatka Crab (meat)

Nutrient	Content	Reference
Calories	82kCal	82kCal
Proteins	18.2g	18g
Fats	1g	1g
Water	78.9g	79g
Ash	1.9g	2g
Vitamin A, RE	30mcg	30mcg
Retinol	0.007mg	0mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B5, pantothenic	0.6mg	1mg
Vitamin B6, pyridoxine	0.35mg	0mg
Vitamin B9, folate	20mcg	20mcg
Vitamin B12, cobalamin	1mcg	1mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	1.5mg	2mg
Vitamin PP, NE	5.9mg	6mg
Niacin	2.5mg	3mg
Potassium, K	310mg	310mg
Calcium, Ca	100mg	100mg
Magnesium, Mg	50mg	50mg
Sodium, Na	250mg	250mg
Sera, S	182mg	182mg
Phosphorus, P	260mg	260mg
Iron, Fe	0.7mg	1mg
Manganese, Mn	0.035mg	0mg
Copper, Cu	922mcg	922mcg
Selenium, Se	36.4mcg	36mcg
Zinc, Zn	5.95mg	6mg
Cholesterol	70mg	70mg
Saturated fatty acids	0.2g	0g
Monounsaturated fatty acids	0.247g	0g
Polyunsaturated fatty acids	0.27g	0g
18: 2 Linoleum	0.02g	0g
18: 3 Linolenic	0.02g	0g
18: 4 Steroid Omega-3	0.011g	0g
20: 4 Arachidon	0.011g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.15g	0g
Omega-3 fatty acids	0.233g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.005g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.047g	0g
Omega-6 fatty acids	0.031g	0g

Nutrition Facts About Kamchatka Crab (meat)

How To Cook Chicken Meatballs With Crab Rolls - Recipe

Required products :

500 grams of minced chicken
300 grams of crab rolls
100 grams of onion
2 slices of bread
50 milliliters of milk
1 egg
1 teaspoon of salt
1/2 teaspoon ground black pepper
breadcrumbs for rolling

Method of preparation :

Remove the crust from the bread slices, put the inside in the milk. Peel an onion, chop finely. Cut the crab rolls into small cubes.
Add the prepared products to the minced meat, season with salt and ground black pepper, knead. Beat 1 egg, knead again and form meatballs from the mixture.
Roll them in breadcrumbs and fry in hot oil until golden on both sides.

Enjoy your meal!

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How To Cook Crab Rolls In Yellow Cheese Breading With Garlic - Recipe

Required products :

1 pack of crab rolls
50 grams yellow cheese
2 eggs
2 tablespoons mayonnaise
garlic to taste
frying oil

Method of preparation :

First thaw the crab rolls, then make the breadcrumbs.
In a suitable bowl, mix the finely grated yellow cheese and eggs, add a little mayonnaise and crushed garlic to taste.
Dip the rolls in the resulting mixture and fry them in hot oil on all sides.
Serve cold.

Enjoy your meal!

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How To Cook Vegetable Salad With Egg, Crab Rolls And Melted Cheese - Recipe

Required products :

100 grams of crab rolls
1 hard-boiled egg
melted cheese to taste
1 small cucumber
1 small tomato
salt and other spices to taste
mayonnaise also to taste, but do not overdo it with the amount

Preparation :
Boil the egg hard and peel it when cool. Then cut the crab rolls, egg, melted cheese, tomato and cucumber into approximately equal pieces (you can cut the cubes or cucumber into circles, for example).
Mix all the prepared products in a suitable container and add a little mayonnaise. Season with salt and other spices of your choice, then stir.
The appetizing salad is ready.
Have a good time!

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