| Nutrient | Content | Reference |
|---|---|---|
| Calories | 358kCal | 358kCal |
| Proteins | 7.5g | 8g |
| Fats | 17.05g | 17g |
| Carbohydrates | 41.55g | 42g |
| Dietary fiber | 2g | 2g |
| Water | 28.4g | 28g |
| Ash | 3.5g | 4g |
| Vitamin B1, thiamine | 0.433mg | 0mg |
| Vitamin B2, riboflavin | 0.313mg | 0mg |
| Vitamin B5, pantothenic | 0.4mg | 0mg |
| Vitamin B6, pyridoxine | 0.063mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.26mg | 0mg |
| beta Tocopherol | 0.04mg | 0mg |
| gamma Tocopherol | 0.96mg | 1mg |
| tocopherol delta | 0.32mg | 0mg |
| Vitamin PP, NE | 3.897mg | 4mg |
| Potassium, K | 115mg | 115mg |
| Calcium, Ca | 55mg | 55mg |
| Magnesium, Mg | 16mg | 16mg |
| Sodium, Na | 1070mg | 1070mg |
| Sera, S | 75mg | 75mg |
| Phosphorus, P | 538mg | 538mg |
| Iron, Fe | 2.86mg | 3mg |
| Manganese, Mn | 0.422mg | 0mg |
| Copper, Cu | 87mcg | 87mcg |
| Selenium, Se | 15.2mcg | 15mcg |
| Zinc, Zn | 0.5mg | 1mg |
| Starch and dextrins | 37.87g | 38g |
| Mono- and disaccharides (sugars) | 4.04g | 4g |
| Lactose | 1.67g | 2g |
| Maltose | 0.5g | 1g |
| Sucrose | 1.87g | 2g |
| Arginine | 0.287g | 0g |
| Valin | 0.359g | 0g |
| Histidine | 0.174g | 0g |
| Isoleucine | 0.308g | 0g |
| Leucine | 0.595g | 1g |
| Lysine | 0.256g | 0g |
| Methionine | 0.113g | 0g |
| Threonine | 0.256g | 0g |
| Tryptophan | 0.103g | 0g |
| Phenylalanine | 0.4g | 0g |
| Alanine | 0.256g | 0g |
| Aspartic acid | 0.4g | 0g |
| Glycine | 0.256g | 0g |
| Glutamic acid | 2.533g | 3g |
| Proline | 0.892g | 1g |
| Serine | 0.379g | 0g |
| Tyrosine | 0.215g | 0g |
| Cysteine | 0.144g | 0g |
| Cholesterol | 1mg | 1mg |
| Trans fats | 0.26g | 0g |
| monounsaturated trans fats | 0.223g | 0g |
| Saturated fatty acids | 11.916g | 12g |
| 6: 0 Nylon | 0.04g | 0g |
| 8: 0 Caprilova | 0.507g | 1g |
| 10: 0 Capricorn | 0.409g | 0g |
| 12: 0 Laurinovaya | 4.474g | 4g |
| 14: 0 Myristinova | 1.364g | 1g |
| 16: 0 Palmitic | 1.447g | 1g |
| 17: 0 Margarine | 0.007g | 0g |
| 18: 0 Stearin | 3.593g | 4g |
| 20: 0 Arachin | 0.046g | 0g |
| 22: 0 Begen | 0.016g | 0g |
| 24: 0 Lignocerin | 0.014g | 0g |
| Monounsaturated fatty acids | 1.243g | 1g |
| 16: 1 Palmitoleic | 0.004g | 0g |
| 16: 1 cis | 0.004g | 0g |
| 17: 1 Heptadecene | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 1.228g | 1g |
| 18: 1 cis | 1.004g | 1g |
| 18: 1 trans | 0.223g | 0g |
| 20: 1 Gadolein (omega-9) | 0.009g | 0g |
| Polyunsaturated fatty acids | 1.352g | 1g |
| 18: 2 Linoleum | 1.224g | 1g |
| 18: 2 trans isomer, not determined | 0.037g | 0g |
| 18: 2 Omega-6, cis, cis | 1.184g | 1g |
| 18: 2 Conjugated linoleic acid | 0.004g | 0g |
| 18: 3 Linolenic | 0.124g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.118g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.006g | 0g |
| 20: 4 Arachidon | 0.003g | 0g |
| Omega-3 fatty acids | 0.118g | 0g |
| Omega-6 fatty acids | 1.193g | 1g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:
Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.
Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.
The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.
When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.
For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!
read more...Food labels play a crucial role in providing valuable information about the nutritional content of the products we consume. By understanding how to read and interpret these labels, individuals can make informed decisions about their diet and overall health.
Food labels typically include information on serving size, calories, macronutrients (such as fat, carbohydrates, and protein), vitamins, minerals, and ingredients. Paying attention to these details can help individuals monitor their intake and make adjustments as needed.
While food labels provide important information, it's essential to look beyond the marketing claims and understand the actual nutritional value of the product. **Pay attention to serving sizes** and **be wary of hidden sugars and unhealthy fats** that may be disguised under different names.
By comparing different products and their nutritional profiles, individuals can choose options that align with their health goals. **Look for products high in fiber, vitamins, and minerals** while **limiting those high in added sugars and sodium**.
For individuals with specific dietary requirements or restrictions, food labels can be a valuable tool in ensuring they meet their nutritional needs. **Allergen information** and **certifications like gluten-free or organic** can help individuals navigate their options more effectively.
Ultimately, understanding how to read and use food labels empowers individuals to take control of their diet and make choices that support their overall well-being. By using this information wisely, individuals can create a balanced and nutritious diet that promotes health and vitality.
read more...