Nutrients, Calories, Benefits of KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007

Published on: 01/06/2022

Calories in KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007

KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007 contains 175 kCal calories per 100g serving. The reference value of daily consumption of KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007 for adults is 175 kCal.

The following foods have approximately equal amount of calories:

Rabbit, wild, stewed (173kCal)
Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Beef tongue (173kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)

Carbohydrates in KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007

KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007 have 0.01 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007 for adults is 0.01 g. 0.01 g of carbohydrates are equal to 0.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007

KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007 contains 22.78 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007

KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007 contains 9.31 g fats per 100g serving. 9.31 g of fats are equal to 74.48 calories (kCal).

Vitamins and other nutrients in KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007

Nutrient	Content	Reference
Calories	175kCal	175kCal
Proteins	22.78g	23g
Fats	9.31g	9g
Carbohydrates	0.01g	0g
Water	65.65g	66g
Ash	2.25g	2g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.089mg	0mg
Vitamin B2, riboflavin	0.31mg	0mg
Vitamin B4, choline	117.3mg	117mg
Vitamin B5, pantothenic	1.05mg	1mg
Vitamin B6, pyridoxine	0.137mg	0mg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.41mg	0mg
gamma Tocopherol	0.21mg	0mg
Vitamin PP, NE	5.61mg	6mg
Betaine	12.7mg	13mg
Potassium, K	230mg	230mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	20mg	20mg
Sodium, Na	568mg	568mg
Sera, S	227.8mg	228mg
Phosphorus, P	213mg	213mg
Iron, Fe	0.87mg	1mg
Manganese, Mn	0.05mg	0mg
Copper, Cu	82mcg	82mcg
Selenium, Se	28.7mcg	29mcg
Zinc, Zn	1.91mg	2mg
Arginine	1.288g	1g
Valin	0.83g	1g
Histidine	0.543g	1g
Isoleucine	0.669g	1g
Leucine	1.389g	1g
Lysine	0.988g	1g
Methionine	0.33g	0g
Threonine	0.752g	1g
Tryptophan	0.174g	0g
Phenylalanine	0.871g	1g
Alanine	1.298g	1g
Aspartic acid	1.547g	2g
Hydroxyproline	0.596g	1g
Glycine	1.915g	2g
Glutamic acid	5.327g	5g
Proline	1.828g	2g
Serine	0.887g	1g
Tyrosine	0.697g	1g
Cysteine	0.264g	0g
Cholesterol	122mg	122mg
Trans fats	0.042g	0g
monounsaturated trans fats	0.03g	0g
Saturated fatty acids	2.308g	2g
10: 0 Capricorn	0.002g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.043g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	1.712g	2g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.504g	1g
20: 0 Arachin	0.013g	0g
22: 0 Begen	0.01g	0g
24: 0 Lignocerin	0.006g	0g
Monounsaturated fatty acids	3.83g	4g
14: 1 Myristolein	0.014g	0g
16: 1 Palmitoleic	0.461g	0g
16: 1 cis	0.459g	0g
16: 1 trans	0.003g	0g
17: 1 Heptadecene	0.006g	0g
18: 1 Olein (omega-9)	3.276g	3g
18: 1 cis	3.248g	3g
18: 1 trans	0.028g	0g
20: 1 Gadolein (omega-9)	0.063g	0g
22: 1 Eruga (omega-9)	0.005g	0g
22: 1 cis	0.005g	0g
24: 1 Nervous, cis (omega-9)	0.006g	0g
Polyunsaturated fatty acids	1.561g	2g
18: 2 Linoleum	1.312g	1g
18: 2 trans isomer, not determined	0.012g	0g
18: 2 Omega-6, cis, cis	1.293g	1g
18: 2 Conjugated linoleic acid	0.007g	0g
18: 3 Linolenic	0.113g	0g
18: 3 Omega-3, alpha-linolenic	0.108g	0g
18: 3 Omega-6, gamma-linolenic	0.005g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.01g	0g
20: 3 Eicosatriene	0.024g	0g
20: 3 Omega-6	0.023g	0g
20: 4 Arachidon	0.072g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.12g	0g
22: 4 Docosatetraene, Omega-6	0.018g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.004g	0g
Omega-6 fatty acids	1.421g	1g

Nutrition Facts About KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Thighs, Meat Only, Information As Of January 2007

The Power of Honeysuckle: Health Benefits and Recipes

The Health Benefits of Honeysuckle

Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.

Antioxidant Properties of Honeysuckle

One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Effects

Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.

Supports Digestive Health

The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.

Weight Management

Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.

How to Incorporate Honeysuckle into Your Diet

You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.