Nutrients, Calories, Benefits of Keta

Published on: 01/06/2022

Calories in Keta

Keta contains 127 kCal calories per 100g serving. The reference value of daily consumption of Keta for adults is 127 kCal.

The following foods have approximately equal amount of calories:

Olenina, 2 categories (125kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Caribou (Canadian deer) (127kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Mutton, shin, only meat (125kCal)
French beans, ripe seeds, boiled, with salt (129kCal)
French beans, ripe seeds, boiled, without salt (129kCal)
Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
Kidney beans, all kinds, ripe, boiled, without salt (127kCal)

Proteins in Keta

Keta contains 19 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Keta

Keta contains 5.6 g fats per 100g serving. 5.6 g of fats are equal to 44.8 calories (kCal).

Vitamins and other nutrients in Keta

Nutrient	Content	Reference
Calories	127kCal	127kCal
Proteins	19g	19g
Fats	5.6g	6g
Water	74.2g	74g
Ash	1.2g	1g
Vitamin A, RE	40mcg	40mcg
Retinol	0.04mg	0mg
Vitamin B1, thiamine	0.33mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B5, pantothenic	1mg	1mg
Vitamin B6, pyridoxine	0.5mg	1mg
Vitamin B9, folate	15.1mcg	15mcg
Vitamin B12, cobalamin	4.1mcg	4mcg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin D, calciferol	16.3mcg	16mcg
Vitamin E, alpha tocopherol, TE	1.3mg	1mg
Vitamin H, biotin	0.85mcg	1mcg
Vitamin PP, NE	8.5mg	9mg
Niacin	5.2mg	5mg
Potassium, K	335mg	335mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	30mg	30mg
Sodium, Na	60mg	60mg
Sera, S	190mg	190mg
Phosphorus, P	200mg	200mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.6mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	36.5mcg	37mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Arginine	1.4g	1g
Valin	0.9g	1g
Histidine	0.9g	1g
Isoleucine	0.76g	1g
Leucine	1.2g	1g
Lysine	2.3g	2g
Methionine	0.4g	0g
Methionine + Cysteine	0.6g	1g
Threonine	0.7g	1g
Tryptophan	0.2g	0g
Phenylalanine	0.5g	1g
Phenylalanine + Tyrosine	1.2g	1g
Alanine	1.8g	2g
Aspartic acid	2.1g	2g
Glycine	1g	1g
Glutamic acid	2.4g	2g
Proline	0.5g	1g
Serine	0.7g	1g
Tyrosine	0.7g	1g
Cysteine	0.2g	0g
Cholesterol	80mg	80mg
Saturated fatty acids	1.2g	1g
14: 0 Myristinova	0.24g	0g
16: 0 Palmitic	0.73g	1g
17: 0 Margarine	0.04g	0g
18: 0 Stearin	0.16g	0g
20: 0 Arachin	0.01g	0g
22: 0 Begen	0.02g	0g
Monounsaturated fatty acids	2.6g	3g
16: 1 Palmitoleic	0.3g	0g
18: 1 Olein (omega-9)	1.18g	1g
20: 1 Gadolein (omega-9)	0.52g	1g
22: 1 Eruga (omega-9)	0.6g	1g
Polyunsaturated fatty acids	1.19g	1g
18: 2 Linoleum	0.09g	0g
18: 3 Linolenic	0.04g	0g
18: 4 Steroid Omega-3	0.04g	0g
20: 4 Arachidon	0.04g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.28g	0g
Omega-3 fatty acids	1.06g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.1g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.6g	1g
Omega-6 fatty acids	0.13g	0g

Nutrition Facts About Keta

Red Fish, Salmon (Keta)

Catfish is the most common species among Pacific salmon.

Composition of the catfish:

Vitamins (in one hundred grams):

- 8.5 mg of vitamin PP

- 1.3 mg of vitamin E.

- 1.2 mg of vitamin C.

- 0.33 mg thiamine - vitamin B1

- 0.2 mg riboflavin - vitamin B2

- 0.04 mg vitamin A.

Complex of microelements in the catfish:

- 0.7 mg zinc

- 0.6 mg of iron

- 430 mcg fluorine

- 55 mcg chromium

- 6 mcg nickel

- 4 mcg molybdenum

Macronutrients:

- 335 mg potassium

- 200 mg of phosphorus

- 165 mg chlorine

- 60 mg sodium

- 30 mg of magnesium

- 20 mg of calcium

Cholesterol - 80 mg per 100 grams.

The caviar of this fish contains a lot of potassium, calcium, phosphorus; about 30% easily digestible proteins, which contain many essential amino acids; also a large amount of lecithin, which neutralizes the cholesterol contained; from 14 to 18% polyunsaturated fats, which also fight cholesterol and at the same time prevent the development of atherosclerosis.

Benefits of Keta fish

Vitamin B1 (thiamine) has a positive effect on brain function, learning ability and cognitive activity. It is necessary for growth, muscle tone, heart, digestive tract; also for the nervous system, mucous membranes and skin. This vitamin protects the body from the harmful effects of alcohol and tobacco smoke, acting as an antioxidant.

Phosphoric acid, which is a large amount in this fish, is involved in building the first engines of chemical reactions in cells (phosphatase enzymes).

The caviar of this species of salmon is a valuable food product. It does not contain harmful fats and carbohydrates, and surpasses meat in energy value and caloric content.

Properties of salmon:

- reduces cholesterol levels and improves blood supply to blood vessels

- increases the level of hemoglobin in the blood

- improves brain function and vision

- stimulates metabolism

- slows down inflammatory processes

- prevents the development of atherosclerosis and thrombosis

- used for prevention against cardiovascular diseases

- strengthens immunity

- prevents premature aging

Contraindications

Often ignorance of fish leads to confusion, instead of this type of salmon, you can buy pink salmon, which is not as tasty and is cheaper.