| Nutrient | Content | Reference |
|---|---|---|
| Calories | 81kCal | 81kCal |
| Proteins | 5.22g | 5g |
| Fats | 0.36g | 0g |
| Carbohydrates | 9.53g | 10g |
| Dietary fiber | 5.3g | 5g |
| Water | 77.96g | 78g |
| Ash | 1.64g | 2g |
| Vitamin B1, thiamine | 0.106mg | 0mg |
| Vitamin B2, riboflavin | 0.067mg | 0mg |
| Vitamin B4, choline | 30.5mg | 31mg |
| Vitamin B5, pantothenic | 0.13mg | 0mg |
| Vitamin B6, pyridoxine | 0.08mg | 0mg |
| Vitamin B9, folate | 26mcg | 26mcg |
| Vitamin C, ascorbic | 0.8mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.02mg | 0mg |
| gamma Tocopherol | 0.69mg | 1mg |
Sodium methyl para-hydroxybenzoate, also known as methylparaben, is a common food additive used as a preservative in various food products.
Sodium methyl para-hydroxybenzoate helps extend the shelf life of foods by inhibiting the growth of mold, yeast, and bacteria, thereby preventing spoilage.
Despite some controversy surrounding its safety, sodium methyl para-hydroxybenzoate is approved for use in food by regulatory authorities such as the FDA and EFSA.
There have been concerns raised about the potential health risks of consuming sodium methyl para-hydroxybenzoate, with some studies linking it to hormone disruption and allergic reactions in sensitive individuals.
Due to these concerns, some food manufacturers are opting to use natural preservatives or alternative methods of food preservation to avoid the use of sodium methyl para-hydroxybenzoate.
While sodium methyl para-hydroxybenzoate plays a role in preserving food products, consumers should be aware of its potential risks and consider opting for products with natural preservatives whenever possible.
read more...Sodium methylparaben is a common food additive that is used to extend the shelf life of various products. It belongs to a group of compounds known as parabens, which are often used as preservatives in the food industry. While controversial, sodium methylparaben plays a crucial role in ensuring the safety and quality of many food items.
Sodium methylparaben is a sodium salt of methylparaben, a synthetic compound that is derived from benzoic acid. It is commonly used in food products, cosmetics, and pharmaceuticals to prevent the growth of bacteria and mold. In the context of nutrition, sodium methylparaben is primarily used as a preservative to prolong the shelf life of processed foods.
Despite its widespread use, sodium methylparaben has come under scrutiny due to potential health concerns. Some studies have suggested that parabens, including sodium methylparaben, may disrupt hormone function and have estrogenic effects in the body. As a result, there is ongoing debate about the safety of consuming products that contain this preservative.
In many countries, including the United States and the European Union, sodium methylparaben is approved for use in food products within specified limits. Regulatory agencies such as the FDA and EFSA have set guidelines for the acceptable daily intake of parabens to ensure consumer safety. While the overall risk of consuming sodium methylparaben is considered low, individuals with sensitivities or allergies may choose to avoid products containing this preservative.
For those looking to minimize their exposure to synthetic preservatives, there are natural alternatives available. Ingredients such as vitamin E, rosemary extract, and citric acid can be used to extend the shelf life of foods without the use of parabens. By opting for products that are free from sodium methylparaben and other synthetic additives, individuals can make healthier choices for themselves and their families.
read more...Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
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