| Nutrient | Content | Reference |
|---|---|---|
| Calories | 124kCal | 124kCal |
| Proteins | 9.13g | 9g |
| Fats | 0.09g | 0g |
| Carbohydrates | 13.11g | 13g |
| Dietary fiber | 9.3g | 9g |
| Water | 66.93g | 67g |
| Ash | 1.44g | 1g |
| Vitamin B1, thiamine | 0.129mg | 0mg |
| Vitamin B2, riboflavin | 0.062mg | 0mg |
| Vitamin B5, pantothenic | 0.219mg | 0mg |
| Vitamin B6, pyridoxine | 0.104mg | 0mg |
| Vitamin B9, folate | 74mcg | 74mcg |
| Vitamin C, ascorbic | 1.2mg | 1mg |
| Vitamin PP, NE | 0.54mg | 1mg |
| Potassium, K | 419mg | 419mg |
| Calcium, Ca | 66mg | 66mg |
| Magnesium, Mg | 48mg | 48mg |
| Sodium, Na | 4mg | 4mg |
| Sera, S | 91.3mg | 91mg |
| Phosphorus, P | 137mg | 137mg |
| Iron, Fe | 2.98mg | 3mg |
| Manganese, Mn | 0.318mg | 0mg |
| Copper, Cu | 289mcg | 289mcg |
| Selenium, Se | 1.2mcg | 1mcg |
| Zinc, Zn | 0.86mg | 1mg |
| Arginine | 0.565g | 1g |
| Valin | 0.478g | 0g |
| Histidine | 0.254g | 0g |
| Isoleucine | 0.403g | 0g |
| Leucine | 0.729g | 1g |
| Lysine | 0.627g | 1g |
| Methionine | 0.137g | 0g |
| Threonine | 0.384g | 0g |
| Tryptophan | 0.108g | 0g |
| Phenylalanine | 0.494g | 0g |
| Alanine | 0.383g | 0g |
| Aspartic acid | 1.105g | 1g |
| Glycine | 0.356g | 0g |
| Glutamic acid | 1.392g | 1g |
| Proline | 0.387g | 0g |
| Serine | 0.497g | 0g |
| Tyrosine | 0.257g | 0g |
| Cysteine | 0.099g | 0g |
| Saturated fatty acids | 0.014g | 0g |
| 16: 0 Palmitic | 0.012g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.007g | 0g |
| 18: 1 Olein (omega-9) | 0.007g | 0g |
| Polyunsaturated fatty acids | 0.052g | 0g |
| 18: 2 Linoleum | 0.02g | 0g |
| 18: 3 Linolenic | 0.032g | 0g |
| Omega-3 fatty acids | 0.032g | 0g |
| Omega-6 fatty acids | 0.02g | 0g |
Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
read more...Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.
Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.
Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.
In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.
Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.
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