| Nutrient | Content | Reference |
|---|---|---|
| Calories | 15kCal | 15kCal |
| Proteins | 1.1g | 1g |
| Fats | 0.5g | 1g |
| Carbohydrates | 0.8g | 1g |
| Dietary fiber | 1.6g | 2g |
| Water | 94.3g | 94g |
| Ash | 1.7g | 2g |
| Vitamin A, RE | 5mcg | 5mcg |
| alpha Carotene | 1mcg | 1mcg |
| beta Carotene | 0.055mg | 0mg |
| Lutein + Zeaxanthin | 49mcg | 49mcg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.21mg | 0mg |
| Vitamin B4, choline | 15.5mg | 16mg |
| Vitamin B6, pyridoxine | 0.213mg | 0mg |
| Vitamin B9, folate | 52mcg | 52mcg |
| Vitamin E, alpha tocopherol, TE | 0.11mg | 0mg |
| Vitamin K, phylloquinone | 43.6mcg | 44mcg |
| Vitamin PP, NE | 1.1mg | 1mg |
| Potassium, K | 151mg | 151mg |
| Calcium, Ca | 33mg | 33mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 498mg | 498mg |
| Sera, S | 11mg | 11mg |
| Phosphorus, P | 24mg | 24mg |
| Iron, Fe | 2.5mg | 3mg |
| Copper, Cu | 24mcg | 24mcg |
| Selenium, Se | 0.5mcg | 1mcg |
| Zinc, Zn | 0.22mg | 0mg |
| Mono- and disaccharides (sugars) | 1.06g | 1g |
| Saturated fatty acids | 0.067g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.003g | 0g |
| 16: 0 Palmitic | 0.057g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.037g | 0g |
| 18: 1 Olein (omega-9) | 0.037g | 0g |
| Polyunsaturated fatty acids | 0.241g | 0g |
| 18: 2 Linoleum | 0.104g | 0g |
| 18: 3 Linolenic | 0.137g | 0g |
| Omega-3 fatty acids | 0.137g | 0g |
| Omega-6 fatty acids | 0.104g | 0g |
Pastrami sauerkraut recipe is not only delicious but also packed with nutritional benefits. Let's explore how this dish can contribute to a healthy diet.
Pastrami is a type of cured meat that is rich in protein, iron, and B vitamins. Protein is essential for muscle growth and repair, while iron is important for oxygen transport in the body. B vitamins play a crucial role in energy production.
Sauerkraut is a fermented food that is loaded with probiotics, which are beneficial for gut health. Probiotics help maintain a healthy balance of gut bacteria and support digestion and immune function.
When making a pastrami sauerkraut recipe, opt for whole grain bread or wraps to increase fiber content. Include plenty of fresh vegetables like lettuce, tomatoes, and cucumbers for added vitamins and minerals.
While pastrami sauerkraut recipe can be nutritious, it's important to watch your portions due to the high sodium content in pastrami. Enjoy this dish in moderation as part of a balanced diet.
Pastrami sauerkraut recipe can be a healthy and delicious addition to your meal rotation. By understanding the nutritional benefits and making mindful choices, you can enjoy this dish while supporting your overall health.
read more...Kimchi is a traditional Korean dish made from fermented vegetables, most commonly cabbage and radishes, along with various seasonings. This popular dish not only adds a burst of flavor to meals but also offers numerous health benefits.
One of the key health benefits of kimchi is its high probiotic content. The fermentation process involved in making kimchi promotes the growth of beneficial bacteria, which can improve digestion and support a healthy gut microbiome.
Kimchi is a nutrient-dense food that provides essential vitamins and minerals such as vitamin K, vitamin C, and potassium. These nutrients play a vital role in supporting overall health and immunity.
Despite its flavorful taste, kimchi is relatively low in calories, making it a great addition to a weight-conscious diet. It can help add flavor to meals without significantly increasing calorie intake.
The ingredients used in kimchi, such as garlic and chili peppers, contain antioxidants that help combat oxidative stress in the body. Consuming kimchi regularly may contribute to reducing inflammation and lowering the risk of chronic diseases.
There are many ways to enjoy kimchi beyond eating it as a side dish. You can add it to rice bowls, salads, sandwiches, or even use it as a topping for tacos. Get creative with incorporating kimchi into your meals to reap its nutritional benefits.
read more...Рьощи is a term that refers to a traditional Russian dish made from fermented cabbage. It is also known as sauerkraut in English. Рьощи is a popular food in Russia and other Eastern European countries, and it has been consumed for centuries.
Рьощи is not only delicious but also packed with nutritional benefits. It is a rich source of vitamins C and K, which are essential for a healthy immune system and blood clotting. It also contains fiber, which aids in digestion and promotes a healthy gut.
There are many ways to incorporate Рьощи into your diet. It can be enjoyed as a side dish, added to salads, or used as a topping for sandwiches and burgers. Рьощи can also be used as an ingredient in various recipes, such as soups, stews, and casseroles.
If you're looking for some delicious recipes using Рьощи, here are a few ideas:
Рьощи is a nutritious and versatile food that can be enjoyed in many ways. Its tangy flavor and crunchy texture make it a popular choice for adding a unique twist to various dishes. Whether you're looking to boost your immune system or add some flavor to your meals, Рьощи is a great option to consider.
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