Nutrients, Calories, Benefits of Kiwi, Jam

Calories in Kiwi, Jam

Kiwi, Jam contains 243 kCal calories per 100g serving. The reference value of daily consumption of Kiwi, Jam for adults is 243 kCal.

The following foods have approximately equal amount of calories:

• Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
• Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
• Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
• Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
• Roast rabbit, 2-18 (241kCal)
• Mutton, stew (243kCal)
• Boiled lamb, 1-392 (244kCal)
• Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
• American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)
• Zrazy chopped from beef, 1-448 (244kCal)

Carbohydrates in Kiwi, Jam

Kiwi, Jam have 58.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Kiwi, Jam for adults is 58.9 g. 58.9 g of carbohydrates are equal to 235.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Kiwi, Jam

Kiwi, Jam contains 0.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Kiwi, Jam

Kiwi, Jam contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Kiwi, Jam

Nutrient	Content	Reference
Calories	243kCal	243kCal
Proteins	0.4g	0g
Fats	0.2g	0g
Carbohydrates	58.9g	59g
Organic acids	1.3g	1g
Dietary fiber	2g	2g
Water	36.9g	37g
Ash	0.3g	0g
Vitamin A, RE	8mcg	8mcg
beta Carotene	0.048mg	0mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin C, ascorbic	46mg	46mg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin PP, NE	0.2mg	0mg
Niacin	0.2mg	0mg
Potassium, K	148mg	148mg
Calcium, Ca	21mg	21mg
Magnesium, Mg	13mg	13mg
Sodium, Na	3mg	3mg
Phosphorus, P	16mg	16mg
Iron, Fe	0.5mg	1mg
Starch and dextrins	0.2g	0g
Mono- and disaccharides (sugars)	58.7g	59g