Nutrients, Calories, Benefits of Knuckle, Lamb, Meat And Fat, Trim To 1/4 "fat, Selected, Raw

Published on: 01/06/2022

Calories in Knuckle, Lamb, Meat And Fat, Trim To 1/4 "fat, Selected, Raw

Knuckle, Lamb, Meat And Fat, Trim To 1/4 "fat, Selected, Raw contains 201 kCal calories per 100g serving. The reference value of daily consumption of Knuckle, Lamb, Meat And Fat, Trim To 1/4 "fat, Selected, Raw for adults is 201 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder part (199kCal)
Mutton, loin, only meat, baked (202kCal)
Mutton, naked (201kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Proteins in Knuckle, Lamb, Meat And Fat, Trim To 1/4 "fat, Selected, Raw

Knuckle, Lamb, Meat And Fat, Trim To 1/4 "fat, Selected, Raw contains 18.91 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Knuckle, Lamb, Meat And Fat, Trim To 1/4 "fat, Selected, Raw

Knuckle, Lamb, Meat And Fat, Trim To 1/4 "fat, Selected, Raw contains 13.38 g fats per 100g serving. 13.38 g of fats are equal to 107.04 calories (kCal).

Vitamins and other nutrients in Knuckle, Lamb, Meat And Fat, Trim To 1/4 "fat, Selected, Raw

Nutrient	Content	Reference
Calories	201kCal	201kCal
Proteins	18.91g	19g
Fats	13.38g	13g
Water	67.01g	67g
Ash	0.95g	1g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B5, pantothenic	0.69mg	1mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	19mcg	19mcg
Vitamin B12, cobalamin	2.34mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.25mg	0mg
Vitamin PP, NE	5.47mg	5mg
Potassium, K	214mg	214mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	22mg	22mg
Sodium, Na	72mg	72mg
Sera, S	189.1mg	189mg
Phosphorus, P	170mg	170mg
Iron, Fe	1.67mg	2mg
Manganese, Mn	0.021mg	0mg
Copper, Cu	101mcg	101mcg
Selenium, Se	19.9mcg	20mcg
Zinc, Zn	5.22mg	5mg
Arginine	1.124g	1g
Valin	1.021g	1g
Histidine	0.599g	1g
Isoleucine	0.913g	1g
Leucine	1.471g	1g
Lysine	1.67g	2g
Methionine	0.485g	0g
Threonine	0.81g	1g
Tryptophan	0.221g	0g
Phenylalanine	0.77g	1g
Alanine	1.138g	1g
Aspartic acid	1.665g	2g
Glycine	0.924g	1g
Glutamic acid	2.745g	3g
Proline	0.793g	1g
Serine	0.703g	1g
Tyrosine	0.636g	1g
Cysteine	0.226g	0g
Cholesterol	72mg	72mg
Saturated fatty acids	5.83g	6g
10: 0 Capricorn	0.03g	0g
12: 0 Laurinovaya	0.06g	0g
14: 0 Myristinova	0.53g	1g
16: 0 Palmitic	2.94g	3g
18: 0 Stearin	1.84g	2g
Monounsaturated fatty acids	5.49g	5g
16: 1 Palmitoleic	0.39g	0g
18: 1 Olein (omega-9)	4.93g	5g
Polyunsaturated fatty acids	1.06g	1g
18: 2 Linoleum	0.77g	1g
18: 3 Linolenic	0.24g	0g
20: 4 Arachidon	0.04g	0g
Omega-3 fatty acids	0.24g	0g
Omega-6 fatty acids	0.81g	1g

Nutrition Facts About Knuckle, Lamb, Meat And Fat, Trim To 1/4 "fat, Selected, Raw

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Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

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Balancing Meat Consumption with Other Food Groups

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