Nutrients, Calories, Benefits of Knuckle, Lamb, Meat And Fat, Trimmings Up To 1/4 "fat, Selected, Stewed

Published on: 01/06/2022

Calories in Knuckle, Lamb, Meat And Fat, Trimmings Up To 1/4 "fat, Selected, Stewed

Knuckle, Lamb, Meat And Fat, Trimmings Up To 1/4 "fat, Selected, Stewed contains 243 kCal calories per 100g serving. The reference value of daily consumption of Knuckle, Lamb, Meat And Fat, Trimmings Up To 1/4 "fat, Selected, Stewed for adults is 243 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Roast rabbit, 2-18 (241kCal)
Mutton, stew (243kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)
Zrazy chopped from beef, 1-448 (244kCal)

Proteins in Knuckle, Lamb, Meat And Fat, Trimmings Up To 1/4 "fat, Selected, Stewed

Knuckle, Lamb, Meat And Fat, Trimmings Up To 1/4 "fat, Selected, Stewed contains 28.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Knuckle, Lamb, Meat And Fat, Trimmings Up To 1/4 "fat, Selected, Stewed

Knuckle, Lamb, Meat And Fat, Trimmings Up To 1/4 "fat, Selected, Stewed contains 13.46 g fats per 100g serving. 13.46 g of fats are equal to 107.68 calories (kCal).

Vitamins and other nutrients in Knuckle, Lamb, Meat And Fat, Trimmings Up To 1/4 "fat, Selected, Stewed

Nutrient	Content	Reference
Calories	243kCal	243kCal
Proteins	28.37g	28g
Fats	13.46g	13g
Water	56.8g	57g
Ash	0.91g	1g
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B4, choline	110mg	110mg
Vitamin B5, pantothenic	0.63mg	1mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	17mcg	17mcg
Vitamin B12, cobalamin	2.28mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	4.3mcg	4mcg
Vitamin PP, NE	5.46mg	5mg
Betaine	14.5mg	15mg
Potassium, K	257mg	257mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	22mg	22mg
Sodium, Na	72mg	72mg
Sera, S	283.7mg	284mg
Phosphorus, P	166mg	166mg
Iron, Fe	2.14mg	2mg
Manganese, Mn	0.025mg	0mg
Copper, Cu	123mcg	123mcg
Selenium, Se	30.6mcg	31mcg
Zinc, Zn	7.69mg	8mg
Arginine	1.686g	2g
Valin	1.531g	2g
Histidine	0.899g	1g
Isoleucine	1.369g	1g
Leucine	2.207g	2g
Lysine	2.505g	3g
Methionine	0.728g	1g
Threonine	1.214g	1g
Tryptophan	0.332g	0g
Phenylalanine	1.155g	1g
Alanine	1.706g	2g
Aspartic acid	2.497g	2g
Glycine	1.386g	1g
Glutamic acid	4.117g	4g
Proline	1.19g	1g
Serine	1.055g	1g
Tyrosine	0.954g	1g
Cysteine	0.339g	0g
Cholesterol	106mg	106mg
Saturated fatty acids	5.63g	6g
10: 0 Capricorn	0.03g	0g
12: 0 Laurinovaya	0.06g	0g
14: 0 Myristinova	0.52g	1g
16: 0 Palmitic	2.87g	3g
18: 0 Stearin	1.82g	2g
Monounsaturated fatty acids	5.68g	6g
16: 1 Palmitoleic	0.39g	0g
18: 1 Olein (omega-9)	5.16g	5g
Polyunsaturated fatty acids	0.97g	1g
18: 2 Linoleum	0.73g	1g
18: 3 Linolenic	0.19g	0g
20: 4 Arachidon	0.05g	0g
Omega-3 fatty acids	0.19g	0g
Omega-6 fatty acids	0.78g	1g

Nutrition Facts About Knuckle, Lamb, Meat And Fat, Trimmings Up To 1/4 "fat, Selected, Stewed

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The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

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