Nutrients, Calories, Benefits of Konina

Calories in Konina

Konina contains 133 kCal calories per 100g serving. The reference value of daily consumption of Konina for adults is 133 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder, only meat (132kCal)
• Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
• Konina (133kCal)
• Baked water buffalo (131kCal)
• Buffalo, 2 categories (135kCal)
• Mutton, hip and shoulder, only diced meat (134kCal)
• Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
• Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)

Proteins in Konina

Konina contains 21.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Konina

Konina contains 4.6 g fats per 100g serving. 4.6 g of fats are equal to 36.8 calories (kCal).

Vitamins and other nutrients in Konina

Nutrient	Content	Reference
Calories	133kCal	133kCal
Proteins	21.39g	21g
Fats	4.6g	5g
Water	72.63g	73g
Ash	0.99g	1g
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B6, pyridoxine	0.38mg	0mg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin PP, NE	4.6mg	5mg
Potassium, K	360mg	360mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	24mg	24mg
Sodium, Na	53mg	53mg
Sera, S	213.9mg	214mg
Phosphorus, P	221mg	221mg
Iron, Fe	3.82mg	4mg
Manganese, Mn	0.019mg	0mg
Copper, Cu	144mcg	144mcg
Selenium, Se	10.1mcg	10mcg
Zinc, Zn	2.9mg	3mg
Arginine	1.401g	1g
Valin	1.108g	1g
Histidine	0.822g	1g
Isoleucine	1.014g	1g
Leucine	1.696g	2g
Lysine	1.823g	2g
Methionine	0.473g	0g
Threonine	0.959g	1g
Tryptophan	0.265g	0g
Phenylalanine	0.879g	1g
Alanine	1.228g	1g
Aspartic acid	2.104g	2g
Glycine	1.033g	1g
Glutamic acid	3.116g	3g
Proline	0.994g	1g
Serine	0.817g	1g
Tyrosine	0.67g	1g
Cysteine	0.299g	0g
Cholesterol	52mg	52mg
Saturated fatty acids	1.44g	1g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.17g	0g
16: 0 Palmitic	1.08g	1g
18: 0 Stearin	0.16g	0g
Monounsaturated fatty acids	1.61g	2g
16: 1 Palmitoleic	0.31g	0g
18: 1 Olein (omega-9)	1.3g	1g
Polyunsaturated fatty acids	0.65g	1g
18: 2 Linoleum	0.29g	0g
18: 3 Linolenic	0.36g	0g
Omega-3 fatty acids	0.36g	0g
Omega-6 fatty acids	0.29g	0g