Nutrients, Calories, Benefits of Lamb Chop Schnitzel, 1-416

Published on: 01/06/2022

Calories in Lamb Chop Schnitzel, 1-416

Lamb Chop Schnitzel, 1-416 contains 333 kCal calories per 100g serving. The reference value of daily consumption of Lamb Chop Schnitzel, 1-416 for adults is 333 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
White beans, ripe seeds (333kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)
Semi-fat soy flour (334kCal)
Soy vermicelli (331kCal)
Lima beans, small, ripe (335kCal)
Coffee roasted beans (331kCal)

Carbohydrates in Lamb Chop Schnitzel, 1-416

Lamb Chop Schnitzel, 1-416 have 9.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lamb Chop Schnitzel, 1-416 for adults is 9.1 g. 9.1 g of carbohydrates are equal to 36.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lamb Chop Schnitzel, 1-416

Lamb Chop Schnitzel, 1-416 contains 21.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lamb Chop Schnitzel, 1-416

Lamb Chop Schnitzel, 1-416 contains 23.2 g fats per 100g serving. 23.2 g of fats are equal to 185.6 calories (kCal).

Vitamins and other nutrients in Lamb Chop Schnitzel, 1-416

Nutrient	Content	Reference
Calories	333kCal	333kCal
Proteins	21.8g	22g
Fats	23.2g	23g
Carbohydrates	9.1g	9g
Dietary fiber	0.9g	1g
Water	42.7g	43g
Ash	2.3g	2g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.15mg	0mg
Vitamin B2, riboflavin	0.21mg	0mg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
Vitamin PP, NE	10.2mg	10mg
Niacin	5.8mg	6mg
Potassium, K	297mg	297mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	35mg	35mg
Sodium, Na	645mg	645mg
Phosphorus, P	225mg	225mg
Iron, Fe	3.3mg	3mg
Starch and dextrins	8.9g	9g
Mono- and disaccharides (sugars)	0.2g	0g
Cholesterol	93mg	93mg
Saturated fatty acids	13.4g	13g

Nutrition Facts About Lamb Chop Schnitzel, 1-416

The Ultimate Guide to Lamb Nutrition: Benefits, Protein, Vitamins & More

The Nutritional Benefits of Lamb

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Protein Content in Lamb

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Rich in Vitamins and Minerals

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Healthy Fats in Lamb

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Lamb in Different Diets

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The Nutritional Benefits of Lamb Kidney: A Protein-Packed Superfood

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.

Protein Powerhouse

Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.

Vitamin Boost

Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.

Mineral Rich

In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.

How to Incorporate Lamb Kidney into Your Diet

Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.

The Power of Chopped Kale: Nutritional Benefits and Recipes

The Nutritional Benefits of Chopped Kale

Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:

1. High in Vitamin K

Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.

2. Rich in Vitamin C

Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.

3. Loaded with Antioxidants

Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.

4. Excellent Source of Fiber

Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.

5. Low in Calories, High in Nutrients

Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.