Nutrients, Calories, Benefits of Lamb Kidneys Stewed

Published on: 01/06/2022

Calories in Lamb Kidneys Stewed

Lamb Kidneys Stewed contains 137 kCal calories per 100g serving. The reference value of daily consumption of Lamb Kidneys Stewed for adults is 137 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Buffalo, 2 categories (135kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)

Carbohydrates in Lamb Kidneys Stewed

Lamb Kidneys Stewed have 0.99 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lamb Kidneys Stewed for adults is 0.99 g. 0.99 g of carbohydrates are equal to 3.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lamb Kidneys Stewed

Lamb Kidneys Stewed contains 23.65 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lamb Kidneys Stewed

Lamb Kidneys Stewed contains 3.62 g fats per 100g serving. 3.62 g of fats are equal to 28.96 calories (kCal).

Vitamins and other nutrients in Lamb Kidneys Stewed

Nutrient	Content	Reference
Calories	137kCal	137kCal
Proteins	23.65g	24g
Fats	3.62g	4g
Carbohydrates	0.99g	1g
Water	70.45g	70g
Ash	1.29g	1g
Vitamin A, RE	137mcg	137mcg
Retinol	0.137mg	0mg
Vitamin B1, thiamine	0.35mg	0mg
Vitamin B2, riboflavin	2.07mg	2mg
Vitamin B5, pantothenic	2.04mg	2mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	81mcg	81mcg
Vitamin B12, cobalamin	78.9mcg	79mcg
Vitamin C, ascorbic	12mg	12mg
Vitamin PP, NE	5.99mg	6mg
Potassium, K	178mg	178mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	20mg	20mg
Sodium, Na	151mg	151mg
Sera, S	236.5mg	237mg
Phosphorus, P	290mg	290mg
Iron, Fe	12.4mg	12mg
Manganese, Mn	0.144mg	0mg
Copper, Cu	370mcg	370mcg
Selenium, Se	218.8mcg	219mcg
Zinc, Zn	3.8mg	4mg
Arginine	1.365g	1g
Valin	1.387g	1g
Histidine	0.595g	1g
Isoleucine	0.941g	1g
Leucine	1.775g	2g
Lysine	1.533g	2g
Methionine	0.48g	0g
Threonine	1.113g	1g
Tryptophan	0.319g	0g
Phenylalanine	1.095g	1g
Alanine	1.282g	1g
Aspartic acid	2.037g	2g
Glycine	1.375g	1g
Glutamic acid	2.565g	3g
Proline	1.209g	1g
Serine	1.103g	1g
Tyrosine	0.833g	1g
Cysteine	0.27g	0g
Cholesterol	565mg	565mg
Saturated fatty acids	1.23g	1g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.04g	0g
16: 0 Palmitic	0.51g	1g
18: 0 Stearin	0.63g	1g
Monounsaturated fatty acids	0.77g	1g
16: 1 Palmitoleic	0.05g	0g
18: 1 Olein (omega-9)	0.68g	1g
22: 1 Eruga (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.67g	1g
18: 2 Linoleum	0.26g	0g
18: 3 Linolenic	0.09g	0g
20: 4 Arachidon	0.17g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.06g	0g
Omega-3 fatty acids	0.24g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.05g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.04g	0g
Omega-6 fatty acids	0.43g	0g

Nutrition Facts About Lamb Kidneys Stewed

The Ultimate Guide to Lamb Nutrition: Benefits, Protein, Vitamins & More

The Nutritional Benefits of Lamb

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Protein Content in Lamb

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Rich in Vitamins and Minerals

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Healthy Fats in Lamb

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Lamb in Different Diets

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The Nutritional Benefits of Lamb Kidney: A Protein-Packed Superfood

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.

Protein Powerhouse

Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.

Vitamin Boost

Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.

Mineral Rich

In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.

How to Incorporate Lamb Kidney into Your Diet

Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.

Nutritional Benefits of Lamb Kidney: A Complete Guide

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a nutrient-dense organ meat that offers various health benefits. It is rich in essential vitamins, minerals, and proteins that are vital for overall well-being.

Vitamins and Minerals in Lamb Kidney

Lamb kidney is a great source of vitamin B12, which is essential for nerve function and DNA synthesis. It also contains iron, zinc, selenium, and phosphorus, all of which play crucial roles in various bodily functions.

Protein Content in Lamb Kidney

Lamb kidney is a high-quality protein source, providing all the essential amino acids required by the body. Protein is essential for muscle growth, repair, and overall body maintenance.

Health Benefits of Consuming Lamb Kidney

Consuming lamb kidney can help improve blood circulation, boost energy levels, and support immune function. The nutrients in lamb kidney also contribute to healthy skin, hair, and nails.

How to Include Lamb Kidney in Your Diet

Lamb kidney can be incorporated into various dishes such as stews, curries, and stir-fries. It is important to cook lamb kidney thoroughly to ensure food safety and enhance its flavor.