| Nutrient | Content | Reference |
|---|---|---|
| Calories | 238kCal | 238kCal |
| Proteins | 25.53g | 26g |
| Fats | 12.65g | 13g |
| Carbohydrates | 3.78g | 4g |
| Water | 56.2g | 56g |
| Ash | 1.83g | 2g |
| Vitamin A, RE | 7782mcg | 7782mcg |
| Retinol | 7.777mg | 8mg |
| Vitamin B1, thiamine | 0.35mg | 0mg |
| Vitamin B2, riboflavin | 4.59mg | 5mg |
| Vitamin B5, pantothenic | 6.33mg | 6mg |
| Vitamin B6, pyridoxine | 0.95mg | 1mg |
| Vitamin B9, folate | 400mcg | 400mcg |
| Vitamin B12, cobalamin | 85.7mcg | 86mcg |
| Vitamin C, ascorbic | 13mg | 13mg |
| Vitamin PP, NE | 16.68mg | 17mg |
| Potassium, K | 352mg | 352mg |
| Calcium, Ca | 9mg | 9mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 124mg | 124mg |
| Sera, S | 255.3mg | 255mg |
| Phosphorus, P | 427mg | 427mg |
| Iron, Fe | 10.2mg | 10mg |
| Manganese, Mn | 0.594mg | 1mg |
| Copper, Cu | 9830mcg | 9830mcg |
| Selenium, Se | 116.1mcg | 116mcg |
| Zinc, Zn | 5.63mg | 6mg |
| Arginine | 1.432g | 1g |
| Valin | 1.405g | 1g |
| Histidine | 0.6g | 1g |
| Isoleucine | 1.1g | 1g |
| Leucine | 2.086g | 2g |
| Lysine | 1.381g | 1g |
| Methionine | 0.554g | 1g |
| Threonine | 1.104g | 1g |
| Tryptophan | 0.296g | 0g |
| Phenylalanine | 1.14g | 1g |
| Alanine | 1.281g | 1g |
| Aspartic acid | 2.202g | 2g |
| Glycine | 1.234g | 1g |
| Glutamic acid | 2.754g | 3g |
| Proline | 1.221g | 1g |
| Serine | 1.1g | 1g |
| Tyrosine | 0.91g | 1g |
| Cysteine | 0.268g | 0g |
| Cholesterol | 493mg | 493mg |
| Saturated fatty acids | 4.9g | 5g |
| 14: 0 Myristinova | 0.14g | 0g |
| 16: 0 Palmitic | 1.72g | 2g |
| 18: 0 Stearin | 2.82g | 3g |
| Monounsaturated fatty acids | 2.64g | 3g |
| 16: 1 Palmitoleic | 0.32g | 0g |
| 18: 1 Olein (omega-9) | 2.33g | 2g |
| Polyunsaturated fatty acids | 1.89g | 2g |
| 18: 2 Linoleum | 0.81g | 1g |
| 18: 3 Linolenic | 0.17g | 0g |
| 20: 4 Arachidon | 0.9g | 1g |
| Omega-3 fatty acids | 0.17g | 0g |
| Omega-6 fatty acids | 1.71g | 2g |
Cod liver is a nutrient-dense food that offers a wide range of health benefits. Rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients, cod liver is a powerhouse of nutrition.
Cod liver is one of the best sources of vitamin A and D. These vitamins play crucial roles in maintaining healthy vision, immune function, and bone health.
Cod liver is packed with omega-3 fatty acids, including EPA and DHA. These essential fats are known for their anti-inflammatory properties and benefits for heart health.
The omega-3 fatty acids found in cod liver are also essential for brain health. They can help improve cognitive function, memory, and mood.
The vitamin A and D content in cod liver can help strengthen the immune system, making it more resilient to infections and illnesses.
There are various ways to enjoy the benefits of cod liver. You can consume it in supplement form, or incorporate fresh or canned cod liver into dishes like salads, soups, and stir-fries.
read more...When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...When it comes to managing fatty liver and alcohol-induced liver disease, diet plays a crucial role in improving liver health and preventing further damage. A well-planned diet can help reduce fat accumulation in the liver, decrease inflammation, and support overall liver function.
Include foods rich in antioxidants such as fruits, vegetables, and whole grains. Antioxidants help protect the liver from damage caused by free radicals. Essential fatty acids found in fish, nuts, and seeds can also support liver health by reducing inflammation.
Avoiding alcohol is essential for individuals with alcohol-induced liver disease. Additionally, limiting the intake of processed foods, sugary beverages, and trans fats can help reduce the burden on the liver and promote healing.
Focus on a diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Meal planning can help ensure you are getting the necessary nutrients while avoiding foods that may exacerbate liver damage.
Try incorporating grilled salmon with quinoa and roasted vegetables, or a colorful salad with mixed greens, berries, nuts, and a vinaigrette dressing. Smoothies made with spinach, berries, and Greek yogurt can also be a nutritious option.