Nutrients, Calories, Benefits of Lamb, Shoulder Only Meat

Published on: 01/06/2022

Calories in Lamb, Shoulder Only Meat

Lamb, Shoulder Only Meat contains 151 kCal calories per 100g serving. The reference value of daily consumption of Lamb, Shoulder Only Meat for adults is 151 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)

Proteins in Lamb, Shoulder Only Meat

Lamb, Shoulder Only Meat contains 19.29 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lamb, Shoulder Only Meat

Lamb, Shoulder Only Meat contains 7.63 g fats per 100g serving. 7.63 g of fats are equal to 61.04 calories (kCal).

Vitamins and other nutrients in Lamb, Shoulder Only Meat

Nutrient	Content	Reference
Calories	151kCal	151kCal
Proteins	19.29g	19g
Fats	7.63g	8g
Water	72.36g	72g
Ash	1.03g	1g
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B5, pantothenic	0.7mg	1mg
Vitamin B6, pyridoxine	0.16mg	0mg
Vitamin B9, folate	23mcg	23mcg
Vitamin B12, cobalamin	2.83mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.22mg	0mg
Vitamin PP, NE	5.19mg	5mg
Potassium, K	268mg	268mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	24mg	24mg
Sodium, Na	70mg	70mg
Sera, S	192.9mg	193mg
Phosphorus, P	183mg	183mg
Iron, Fe	1.62mg	2mg
Manganese, Mn	0.024mg	0mg
Copper, Cu	107mcg	107mcg
Selenium, Se	22mcg	22mcg
Zinc, Zn	5.11mg	5mg
Arginine	1.146g	1g
Valin	1.041g	1g
Histidine	0.611g	1g
Isoleucine	0.93g	1g
Leucine	1.5g	2g
Lysine	1.703g	2g
Methionine	0.495g	0g
Threonine	0.825g	1g
Tryptophan	0.225g	0g
Phenylalanine	0.785g	1g
Alanine	1.16g	1g
Aspartic acid	1.698g	2g
Glycine	0.942g	1g
Glutamic acid	2.799g	3g
Proline	0.809g	1g
Serine	0.717g	1g
Tyrosine	0.648g	1g
Cysteine	0.23g	0g
Cholesterol	67mg	67mg
Saturated fatty acids	2.73g	3g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.2g	0g
16: 0 Palmitic	1.48g	1g
18: 0 Stearin	0.91g	1g
Monounsaturated fatty acids	3.07g	3g
16: 1 Palmitoleic	0.23g	0g
18: 1 Olein (omega-9)	2.78g	3g
Polyunsaturated fatty acids	0.7g	1g
18: 2 Linoleum	0.52g	1g
18: 3 Linolenic	0.1g	0g
20: 4 Arachidon	0.07g	0g
Omega-3 fatty acids	0.1g	0g
Omega-6 fatty acids	0.59g	1g

Nutrition Facts About Lamb, Shoulder Only Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.