Nutrients, Calories, Benefits of Lamb Stew, Stewed

Published on: 01/06/2022

Calories in Lamb Stew, Stewed

Lamb Stew, Stewed contains 220 kCal calories per 100g serving. The reference value of daily consumption of Lamb Stew, Stewed for adults is 220 kCal.

The following foods have approximately equal amount of calories:

The language of sheep (222kCal)
Lamb stew, stewed (220kCal)
Opossum baked (221kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Carob bean gum (222kCal)
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
Veal, dorsal (rib) part, only meat, stewed (218kCal)
Veal, brisket, only meat, stewed (218kCal)
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (220kCal)
Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (221kCal)

Carbohydrates in Lamb Stew, Stewed

Lamb Stew, Stewed have 2.53 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lamb Stew, Stewed for adults is 2.53 g. 2.53 g of carbohydrates are equal to 10.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lamb Stew, Stewed

Lamb Stew, Stewed contains 30.57 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lamb Stew, Stewed

Lamb Stew, Stewed contains 8.81 g fats per 100g serving. 8.81 g of fats are equal to 70.48 calories (kCal).

Vitamins and other nutrients in Lamb Stew, Stewed

Nutrient	Content	Reference
Calories	220kCal	220kCal
Proteins	30.57g	31g
Fats	8.81g	9g
Carbohydrates	2.53g	3g
Water	56.67g	57g
Ash	1.42g	1g
Vitamin A, RE	7491mcg	7491mcg
Retinol	7.491mg	7mg
Vitamin B1, thiamine	0.23mg	0mg
Vitamin B2, riboflavin	4.03mg	4mg
Vitamin B5, pantothenic	3.96mg	4mg
Vitamin B6, pyridoxine	0.49mg	0mg
Vitamin B9, folate	73mcg	73mcg
Vitamin B12, cobalamin	76.5mcg	77mcg
Vitamin C, ascorbic	4mg	4mg
Vitamin PP, NE	12.15mg	12mg
Potassium, K	221mg	221mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	22mg	22mg
Sodium, Na	56mg	56mg
Sera, S	305.7mg	306mg
Phosphorus, P	420mg	420mg
Iron, Fe	8.28mg	8mg
Manganese, Mn	0.52mg	1mg
Copper, Cu	7074mcg	7074mcg
Selenium, Se	111.4mcg	111mcg
Zinc, Zn	7.89mg	8mg
Arginine	1.714g	2g
Valin	1.683g	2g
Histidine	0.718g	1g
Isoleucine	1.316g	1g
Leucine	2.497g	2g
Lysine	1.653g	2g
Methionine	0.664g	1g
Threonine	1.322g	1g
Tryptophan	0.355g	0g
Phenylalanine	1.365g	1g
Alanine	1.533g	2g
Aspartic acid	2.636g	3g
Glycine	1.478g	1g
Glutamic acid	3.297g	3g
Proline	1.462g	1g
Serine	1.316g	1g
Tyrosine	1.09g	1g
Cysteine	0.32g	0g
Cholesterol	501mg	501mg
Saturated fatty acids	3.41g	3g
14: 0 Myristinova	0.1g	0g
16: 0 Palmitic	1.2g	1g
18: 0 Stearin	1.96g	2g
Monounsaturated fatty acids	1.84g	2g
16: 1 Palmitoleic	0.22g	0g
18: 1 Olein (omega-9)	1.62g	2g
Polyunsaturated fatty acids	1.31g	1g
18: 2 Linoleum	0.57g	1g
18: 3 Linolenic	0.12g	0g
20: 4 Arachidon	0.63g	1g
Omega-3 fatty acids	0.12g	0g
Omega-6 fatty acids	1.2g	1g

Nutrition Facts About Lamb Stew, Stewed

The Ultimate Guide to Lamb Nutrition: Benefits, Protein, Vitamins & More

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Protein Content in Lamb

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Rich in Vitamins and Minerals

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Healthy Fats in Lamb

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Lamb in Different Diets

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The Nutritional Benefits of Lamb Kidney: A Protein-Packed Superfood

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.

Protein Powerhouse

Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.

Vitamin Boost

Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.

Mineral Rich

In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.

How to Incorporate Lamb Kidney into Your Diet

Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.

Nutritional Benefits of Lamb Kidney: A Complete Guide

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a nutrient-dense organ meat that offers various health benefits. It is rich in essential vitamins, minerals, and proteins that are vital for overall well-being.

Vitamins and Minerals in Lamb Kidney

Lamb kidney is a great source of vitamin B12, which is essential for nerve function and DNA synthesis. It also contains iron, zinc, selenium, and phosphorus, all of which play crucial roles in various bodily functions.

Protein Content in Lamb Kidney

Lamb kidney is a high-quality protein source, providing all the essential amino acids required by the body. Protein is essential for muscle growth, repair, and overall body maintenance.

Health Benefits of Consuming Lamb Kidney

Consuming lamb kidney can help improve blood circulation, boost energy levels, and support immune function. The nutrients in lamb kidney also contribute to healthy skin, hair, and nails.

How to Include Lamb Kidney in Your Diet

Lamb kidney can be incorporated into various dishes such as stews, curries, and stir-fries. It is important to cook lamb kidney thoroughly to ensure food safety and enhance its flavor.