| Nutrient | Content | Reference |
|---|---|---|
| Calories | 77kCal | 77kCal |
| Proteins | 13.6g | 14g |
| Fats | 2.5g | 3g |
| Water | 79.7g | 80g |
| Ash | 1.2g | 1g |
| Vitamin A, RE | 80mcg | 80mcg |
| Vitamin B1, thiamine | 0.38mg | 0mg |
| Vitamin B2, riboflavin | 2mg | 2mg |
| Vitamin C, ascorbic | 11mg | 11mg |
| Vitamin PP, NE | 3.8mg | 4mg |
| Potassium, K | 230mg | 230mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 200mg | 200mg |
| Sera, S | 136mg | 136mg |
| Phosphorus, P | 233mg | 233mg |
| Iron, Fe | 8.9mg | 9mg |
| Cobalt, Co | 7mcg | 7mcg |
| Manganese, Mn | 0.12mg | 0mg |
| Copper, Cu | 380mcg | 380mcg |
| Zinc, Zn | 2.3mg | 2mg |
When it comes to nutrition, the kidneys play a crucial role in maintaining overall health. These bean-shaped organs are responsible for filtering waste products and excess fluids from the blood, regulating electrolyte levels, and producing hormones that help control blood pressure.
For individuals with kidney disease or those looking to support kidney health, it's important to focus on a diet that is kidney-friendly. This typically involves limiting sodium, potassium, and phosphorus intake while ensuring an adequate amount of high-quality protein.
Staying well-hydrated is essential for kidney health. Water helps the kidneys flush out toxins and waste products efficiently. It is recommended to drink plenty of water throughout the day to support optimal kidney function.
Creating delicious meals that are also kidney-friendly is possible with the right recipes. Incorporating fresh fruits and vegetables, lean proteins, and whole grains can help support overall kidney health. Try out recipes like kidney bean salad, grilled salmon with lemon, or quinoa-stuffed bell peppers.
In some cases, individuals may benefit from supplements that support kidney function. Vitamin D, omega-3 fatty acids, and probiotics are examples of supplements that can be beneficial for kidney health when taken as directed by a healthcare provider.
read more...When it comes to nutrition, the kidneys play a vital role in maintaining overall health. These bean-shaped organs are responsible for filtering waste products and excess fluids from the blood, regulating electrolyte levels, and producing hormones that help control blood pressure and red blood cell production.
For individuals looking to support their kidney health through nutrition, it's essential to focus on foods that are low in sodium, phosphorus, and potassium. Foods like leafy greens, berries, fish, and whole grains can be beneficial for kidney function.
Staying hydrated is crucial for kidney health. Adequate water intake helps the kidneys flush out toxins and waste products efficiently. Drinking plenty of water throughout the day can support optimal kidney function.
Individuals with kidney issues may need to limit certain foods that can put extra strain on the kidneys. High-sodium foods, processed meats, and sugary drinks should be consumed in moderation to prevent kidney damage.
Creating meals that are gentle on the kidneys can be delicious and nutritious. Recipes like quinoa salad with fresh vegetables, grilled salmon with lemon, and kidney bean chili are excellent options for supporting kidney health.
read more...When we think about nutrition, we often focus on the foods we eat and their impact on our overall health. However, the role of kidneys in nutrition is equally important. Kidneys play a vital role in filtering waste and toxins from the blood, regulating fluid balance, and maintaining electrolyte levels.
Proper nutrition is essential for maintaining kidney health. Some key nutrients that support kidney function include potassium, phosphorus, and protein. It's important to strike a balance and not consume excessive amounts of these nutrients, especially if you have kidney disease.
A kidney-friendly diet typically includes low sodium, low phosphorus, and low potassium foods. This may involve limiting processed foods, canned soups, and certain fruits and vegetables. Instead, focus on lean proteins, whole grains, and fresh produce.
Cooking kidney-friendly meals can be delicious and nutritious. Try recipes that incorporate herbs and spices for flavor instead of salt. Opt for grilled or baked proteins like chicken or fish, and include plenty of fiber-rich foods like beans and whole grains.
Staying hydrated is crucial for kidney function. Water helps the kidneys flush out toxins and waste products. Aim to drink plenty of water throughout the day and limit sugary drinks and alcohol, which can strain the kidneys.
read more...