| Nutrient | Content | Reference |
|---|---|---|
| Calories | 812kCal | 812kCal |
| Proteins | 2.92g | 3g |
| Fats | 88.69g | 89g |
| Water | 7.69g | 8g |
| Ash | 0.7g | 1g |
| Vitamin A, RE | 5mcg | 5mcg |
| Retinol | 0.005mg | 0mg |
| Vitamin B1, thiamine | 0.084mg | 0mg |
| Vitamin B2, riboflavin | 0.051mg | 0mg |
| Vitamin B4, choline | 15.4mg | 15mg |
| Vitamin B5, pantothenic | 0.115mg | 0mg |
| Vitamin B6, pyridoxine | 0.04mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin B12, cobalamin | 0.18mcg | 0mcg |
| Vitamin C, ascorbic | 0.1mg | 0mg |
| Vitamin D, calciferol | 3.1mcg | 3mcg |
| Vitamin D3, cholecalciferol | 3.1mcg | 3mcg |
| Vitamin PP, NE | 0.985mg | 1mg |
| Betaine | 0.6mg | 1mg |
| Potassium, K | 65mg | 65mg |
| Calcium, Ca | 2mg | 2mg |
| Magnesium, Mg | 2mg | 2mg |
| Sodium, Na | 11mg | 11mg |
| Sera, S | 29.2mg | 29mg |
| Phosphorus, P | 38mg | 38mg |
| Iron, Fe | 0.18mg | 0mg |
| Manganese, Mn | 0.002mg | 0mg |
| Copper, Cu | 18mcg | 18mcg |
| Selenium, Se | 8mcg | 8mcg |
| Zinc, Zn | 0.37mg | 0mg |
| Arginine | 0.182g | 0g |
| Valin | 0.158g | 0g |
| Histidine | 0.117g | 0g |
| Isoleucine | 0.137g | 0g |
| Leucine | 0.234g | 0g |
| Lysine | 0.263g | 0g |
| Methionine | 0.077g | 0g |
| Threonine | 0.133g | 0g |
| Tryptophan | 0.037g | 0g |
| Phenylalanine | 0.117g | 0g |
| Alanine | 0.17g | 0g |
| Aspartic acid | 0.271g | 0g |
| Glycine | 0.139g | 0g |
| Glutamic acid | 0.457g | 0g |
| Proline | 0.117g | 0g |
| Serine | 0.121g | 0g |
| Tyrosine | 0.102g | 0g |
| Cysteine | 0.037g | 0g |
| Cholesterol | 57mg | 57mg |
| Saturated fatty acids | 32.21g | 32g |
| 10: 0 Capricorn | 0.06g | 0g |
| 12: 0 Laurinovaya | 0.19g | 0g |
| 14: 0 Myristinova | 1.12g | 1g |
| 16: 0 Palmitic | 19.45g | 19g |
| 18: 0 Stearin | 11.39g | 11g |
| Monounsaturated fatty acids | 41.95g | 42g |
| 16: 1 Palmitoleic | 2.75g | 3g |
| 18: 1 Olein (omega-9) | 38.48g | 38g |
| 20: 1 Gadolein (omega-9) | 0.72g | 1g |
| Polyunsaturated fatty acids | 10.35g | 10g |
| 18: 2 Linoleum | 9.5g | 10g |
| 18: 3 Linolenic | 0.74g | 1g |
| 20: 4 Arachidon | 0.11g | 0g |
| Omega-3 fatty acids | 0.74g | 1g |
| Omega-6 fatty acids | 9.61g | 10g |
Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.
Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.
Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.
Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.
Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.
From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...Mallard is a type of duck that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of including mallard in your diet:
Mallard meat is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full and satisfied.
Mallard meat is a good source of iron, a mineral that is important for the production of red blood cells. Iron deficiency can lead to fatigue and weakness, so including mallard in your diet can help prevent such issues.
Mallard meat contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. These fats can help reduce inflammation and lower the risk of heart disease.
Mallard meat is also rich in vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play various roles in the body, from supporting the immune system to promoting healthy skin and hair.
Despite its nutrient density, mallard meat is relatively low in calories, making it a great option for those looking to maintain or lose weight while still getting essential nutrients.
read more...