| Nutrient | Content | Reference |
|---|---|---|
| Calories | 898kCal | 898kCal |
| Proteins | 0.07g | 0g |
| Fats | 99.5g | 100g |
| Water | 0.25g | 0g |
| Ash | 0.16g | 0g |
| Vitamin A, RE | 11mcg | 11mcg |
| Retinol | 0.011mg | 0mg |
| Vitamin B1, thiamine | 0.004mg | 0mg |
| Vitamin B2, riboflavin | 0.015mg | 0mg |
| Vitamin B4, choline | 6.5mg | 7mg |
| Vitamin B5, pantothenic | 0.007mg | 0mg |
| Vitamin B6, pyridoxine | 0.005mg | 0mg |
| Vitamin B12, cobalamin | 0.09mcg | 0mcg |
| Vitamin PP, NE | 0.725mg | 1mg |
| Betaine | 0.2mg | 0mg |
| Potassium, K | 15mg | 15mg |
| Calcium, Ca | 1mg | 1mg |
| Sodium, Na | 27mg | 27mg |
| Sera, S | 0.7mg | 1mg |
| Phosphorus, P | 9mg | 9mg |
| Iron, Fe | 0.13mg | 0mg |
| Manganese, Mn | 0.006mg | 0mg |
| Copper, Cu | 22mcg | 22mcg |
| Selenium, Se | 5.7mcg | 6mcg |
| Zinc, Zn | 0.06mg | 0mg |
| Cholesterol | 97mg | 97mg |
| Saturated fatty acids | 31.991g | 32g |
| 14: 0 Myristinova | 1.32g | 1g |
| 16: 0 Palmitic | 19.762g | 20g |
| 17: 0 Margarine | 0.274g | 0g |
| 18: 0 Stearin | 10.443g | 10g |
| 20: 0 Arachin | 0.192g | 0g |
| Monounsaturated fatty acids | 41.435g | 41g |
| 16: 1 Palmitoleic | 2.86g | 3g |
| 18: 1 Olein (omega-9) | 37.818g | 38g |
| 20: 1 Gadolein (omega-9) | 0.757g | 1g |
| Polyunsaturated fatty acids | 10.535g | 11g |
| 18: 2 Linoleum | 9.426g | 9g |
| 18: 2 Omega-6, cis, cis | 9.426g | 9g |
| 18: 3 Linolenic | 0.476g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.476g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.442g | 0g |
| 20: 4 Arachidon | 0.191g | 0g |
| Omega-3 fatty acids | 0.476g | 0g |
| Omega-6 fatty acids | 10.059g | 10g |
Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.
Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.
Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.
Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.
Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.
When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.
read more...Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.
Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.
Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.
Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.
When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.
There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.
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