Nutrients, Calories, Benefits of Lard Separated From Ham

Published on: 01/06/2022

Calories in Lard Separated From Ham

Lard Separated From Ham contains 515 kCal calories per 100g serving. The reference value of daily consumption of Lard Separated From Ham for adults is 515 kCal.

The following foods have approximately equal amount of calories:

Breast milk substitute, MEAD JOHNSON, PREGESTIMIL, with iron, unrestored (517kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, unrecovered, with ARA (Arachidonic acid) and DHA-Docosag (514kCal)
Chocolate, for baking, MASTERFOODS USA, M & M's Semisweet Chocolate Mini Baking Bits (semi-sweet) (517kCal)
Sunflower halva vanilla (516.2kCal)
Safflower seed, dried (517kCal)
Lard separated from ham (515kCal)
Bacon and beef sticks (517kCal)
Smoked sausage, amateur (514kCal)
Smoked and baked brisket (pork) (514kCal)

Carbohydrates in Lard Separated From Ham

Lard Separated From Ham have 1.87 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lard Separated From Ham for adults is 1.87 g. 1.87 g of carbohydrates are equal to 7.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lard Separated From Ham

Lard Separated From Ham contains 7.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lard Separated From Ham

Lard Separated From Ham contains 53 g fats per 100g serving. 53 g of fats are equal to 424 calories (kCal).

Vitamins and other nutrients in Lard Separated From Ham

Nutrient	Content	Reference
Calories	515kCal	515kCal
Proteins	7.5g	8g
Fats	53g	53g
Carbohydrates	1.87g	2g
Water	35.65g	36g
Ash	1.98g	2g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.233mg	0mg
Vitamin B2, riboflavin	0.021mg	0mg
Vitamin B4, choline	30.7mg	31mg
Vitamin B5, pantothenic	0.345mg	0mg
Vitamin B6, pyridoxine	0.187mg	0mg
Vitamin B12, cobalamin	0.31mcg	0mcg
Vitamin D, calciferol	1.2mcg	1mcg
Vitamin D3, cholecalciferol	1.2mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.76mg	1mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.18mg	0mg
Vitamin PP, NE	2.57mg	3mg
Betaine	1.9mg	2mg
Potassium, K	174mg	174mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	11mg	11mg
Sodium, Na	616mg	616mg
Sera, S	75mg	75mg
Phosphorus, P	143mg	143mg
Iron, Fe	0.5mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	97mcg	97mcg
Selenium, Se	15.8mcg	16mcg
Zinc, Zn	1.14mg	1mg
Mono- and disaccharides (sugars)	0.44g	0g
Glucose (dextrose)	0.44g	0g
Arginine	0.455g	0g
Valin	0.357g	0g
Histidine	0.328g	0g
Isoleucine	0.303g	0g
Leucine	0.54g	1g
Lysine	0.535g	1g
Methionine	0.151g	0g
Threonine	0.292g	0g
Tryptophan	0.054g	0g
Phenylalanine	0.277g	0g
Alanine	0.464g	0g
Aspartic acid	0.638g	1g
Hydroxyproline	0.156g	0g
Glycine	0.575g	1g
Glutamic acid	0.997g	1g
Proline	0.369g	0g
Serine	0.28g	0g
Tyrosine	0.203g	0g
Cysteine	0.086g	0g
Cholesterol	61mg	61mg
Trans fats	0.412g	0g
monounsaturated trans fats	0.249g	0g
Saturated fatty acids	17.433g	17g
14: 0 Myristinova	0.637g	1g
16: 0 Palmitic	11.1g	11g
17: 0 Margarine	0.151g	0g
18: 0 Stearin	5.408g	5g
20: 0 Arachin	0.086g	0g
22: 0 Begen	0.051g	0g
Monounsaturated fatty acids	23.902g	24g
16: 1 Palmitoleic	1.167g	1g
18: 1 Olein (omega-9)	22.354g	22g
18: 1 cis	22.105g	22g
18: 1 trans	0.249g	0g
20: 1 Gadolein (omega-9)	0.381g	0g
Polyunsaturated fatty acids	6.901g	7g
18: 2 Linoleum	6.218g	6g
18: 2 Omega-6, cis, cis	6.055g	6g
18: 2 trans, trans	0.163g	0g
18: 3 Linolenic	0.29g	0g
18: 3 Omega-3, alpha-linolenic	0.29g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.272g	0g
20: 4 Arachidon	0.121g	0g
Omega-3 fatty acids	0.29g	0g
Omega-6 fatty acids	6.448g	6g

Nutrition Facts About Lard Separated From Ham

Nutritional Benefits of Mallard: Protein, Iron, and More

The Nutritional Benefits of Mallard

Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Protein

Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.

High in Iron

Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.

Low in Fat

Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.

Contains Essential Vitamins and Minerals

Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.

Delicious Mallard Recipes to Try

From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.

Nutritional Benefits of Mallard: High Protein, Iron, Healthy Fats, and More

The Nutritional Benefits of Mallard

Mallard is a type of duck that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of including mallard in your diet:

1. High Protein Content

Mallard meat is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full and satisfied.

2. Rich in Iron

Mallard meat is a good source of iron, a mineral that is important for the production of red blood cells. Iron deficiency can lead to fatigue and weakness, so including mallard in your diet can help prevent such issues.

3. Healthy Fats

Mallard meat contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. These fats can help reduce inflammation and lower the risk of heart disease.

4. Vitamins and Minerals

Mallard meat is also rich in vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play various roles in the body, from supporting the immune system to promoting healthy skin and hair.

5. Low in Calories

Despite its nutrient density, mallard meat is relatively low in calories, making it a great option for those looking to maintain or lose weight while still getting essential nutrients.