Nutrients, Calories, Benefits of Lasagna, Vegetable, Frozen, Baked

Published on: 01/06/2022

Calories in Lasagna, Vegetable, Frozen, Baked

Lasagna, Vegetable, Frozen, Baked contains 139 kCal calories per 100g serving. The reference value of daily consumption of Lasagna, Vegetable, Frozen, Baked for adults is 139 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)
Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)
Soybeans, green, boiled, with salt (141kCal)
Soybeans, green, boiled, without salt (141kCal)

Carbohydrates in Lasagna, Vegetable, Frozen, Baked

Lasagna, Vegetable, Frozen, Baked have 12.28 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lasagna, Vegetable, Frozen, Baked for adults is 12.28 g. 12.28 g of carbohydrates are equal to 49.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lasagna, Vegetable, Frozen, Baked

Lasagna, Vegetable, Frozen, Baked contains 6.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lasagna, Vegetable, Frozen, Baked

Lasagna, Vegetable, Frozen, Baked contains 6.04 g fats per 100g serving. 6.04 g of fats are equal to 48.32 calories (kCal).

Vitamins and other nutrients in Lasagna, Vegetable, Frozen, Baked

Nutrient	Content	Reference
Calories	139kCal	139kCal
Proteins	6.87g	7g
Fats	6.04g	6g
Carbohydrates	12.28g	12g
Dietary fiber	1.9g	2g
Water	71.24g	71g
Ash	1.66g	2g
Vitamin A, RE	68mcg	68mcg
Retinol	0.042mg	0mg
alpha Carotene	90mcg	90mcg
beta Carotene	0.256mg	0mg
beta Cryptoxanthin	5mcg	5mcg
Lutein + Zeaxanthin	101mcg	101mcg
Vitamin B1, thiamine	0.117mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	12.3mg	12mg
Vitamin B5, pantothenic	0.197mg	0mg
Vitamin B6, pyridoxine	0.102mg	0mg
Vitamin B9, folate	14mcg	14mcg
Vitamin B12, cobalamin	0.59mcg	1mcg
Vitamin C, ascorbic	1.1mg	1mg
Vitamin E, alpha tocopherol, TE	0.46mg	0mg
Vitamin K, phylloquinone	17.8mcg	18mcg
Vitamin PP, NE	0.81mg	1mg
Potassium, K	170mg	170mg
Calcium, Ca	150mg	150mg
Magnesium, Mg	21mg	21mg
Sodium, Na	445mg	445mg
Sera, S	68.7mg	69mg
Phosphorus, P	140mg	140mg
Iron, Fe	0.55mg	1mg
Manganese, Mn	0.191mg	0mg
Copper, Cu	73mcg	73mcg
Selenium, Se	14.1mcg	14mcg
Zinc, Zn	0.87mg	1mg
Mono- and disaccharides (sugars)	2.54g	3g
Arginine	0.189g	0g
Valin	0.343g	0g
Histidine	0.151g	0g
Isoleucine	0.293g	0g
Leucine	0.517g	1g
Lysine	0.295g	0g
Methionine	0.121g	0g
Threonine	0.25g	0g
Tryptophan	0.111g	0g
Phenylalanine	0.294g	0g
Alanine	0.207g	0g
Aspartic acid	0.422g	0g
Glycine	0.158g	0g
Glutamic acid	1.519g	2g
Proline	0.664g	1g
Serine	0.26g	0g
Tyrosine	0.244g	0g
Cysteine	0.093g	0g
Cholesterol	14mg	14mg
Saturated fatty acids	2.866g	3g
4: 0 Shrovetide	0.134g	0g
6: 0 Nylon	0.035g	0g
8: 0 Caprilova	0.041g	0g
10: 0 Capricorn	0.101g	0g
12: 0 Laurinovaya	0.112g	0g
14: 0 Myristinova	0.396g	0g
15: 0 Pentadecane	0.035g	0g
16: 0 Palmitic	1.384g	1g
17: 0 Margarine	0.024g	0g
18: 0 Stearin	0.597g	1g
20: 0 Arachin	0.006g	0g
Monounsaturated fatty acids	1.721g	2g
14: 1 Myristolein	0.024g	0g
16: 1 Palmitoleic	0.059g	0g
17: 1 Heptadecene	0.006g	0g
18: 1 Olein (omega-9)	1.627g	2g
20: 1 Gadolein (omega-9)	0.006g	0g
Polyunsaturated fatty acids	1.337g	1g
18: 2 Linoleum	1.154g	1g
18: 3 Linolenic	0.16g	0g
18: 4 Steroid Omega-3	0.024g	0g
Omega-3 fatty acids	0.184g	0g
Omega-6 fatty acids	1.154g	1g

Nutrition Facts About Lasagna, Vegetable, Frozen, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.