Nutrients, Calories, Benefits of Lean Ham, About 5% Fat, Baked

Published on: 01/06/2022

Calories in Lean Ham, About 5% Fat, Baked

Lean Ham, About 5% Fat, Baked contains 145 kCal calories per 100g serving. The reference value of daily consumption of Lean Ham, About 5% Fat, Baked for adults is 145 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison meat (146kCal)
Brains of mutton stewed (145kCal)
Moose, baked (146kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
Beaver (146kCal)
Bison, only meat baked (143kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)
Mutton, loin, only meat (143kCal)

Carbohydrates in Lean Ham, About 5% Fat, Baked

Lean Ham, About 5% Fat, Baked have 1.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lean Ham, About 5% Fat, Baked for adults is 1.5 g. 1.5 g of carbohydrates are equal to 6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lean Ham, About 5% Fat, Baked

Lean Ham, About 5% Fat, Baked contains 20.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lean Ham, About 5% Fat, Baked

Lean Ham, About 5% Fat, Baked contains 5.53 g fats per 100g serving. 5.53 g of fats are equal to 44.24 calories (kCal).

Vitamins and other nutrients in Lean Ham, About 5% Fat, Baked

Nutrient	Content	Reference
Calories	145kCal	145kCal
Proteins	20.93g	21g
Fats	5.53g	6g
Carbohydrates	1.5g	2g
Water	67.67g	68g
Ash	4.37g	4g
Vitamin B1, thiamine	0.754mg	1mg
Vitamin B2, riboflavin	0.202mg	0mg
Vitamin B4, choline	85.1mg	85mg
Vitamin B5, pantothenic	0.403mg	0mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.65mcg	1mcg
Vitamin D, calciferol	0.8mcg	1mcg
Vitamin D3, cholecalciferol	0.8mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.25mg	0mg
Vitamin PP, NE	4.023mg	4mg
Betaine	5.7mg	6mg
Potassium, K	287mg	287mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	14mg	14mg
Sodium, Na	1203mg	1203mg
Sera, S	209.3mg	209mg
Phosphorus, P	196mg	196mg
Iron, Fe	1.48mg	1mg
Manganese, Mn	0.054mg	0mg
Copper, Cu	79mcg	79mcg
Selenium, Se	19.5mcg	20mcg
Zinc, Zn	2.88mg	3mg
Arginine	1.36g	1g
Valin	0.908g	1g
Histidine	0.75g	1g
Isoleucine	0.918g	1g
Leucine	1.661g	2g
Lysine	1.775g	2g
Methionine	0.553g	1g
Threonine	0.931g	1g
Tryptophan	0.251g	0g
Phenylalanine	0.904g	1g
Alanine	1.236g	1g
Aspartic acid	1.983g	2g
Glycine	1.088g	1g
Glutamic acid	3.413g	3g
Proline	0.894g	1g
Serine	0.857g	1g
Tyrosine	0.687g	1g
Cysteine	0.315g	0g
Cholesterol	53mg	53mg
Saturated fatty acids	1.81g	2g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.09g	0g
16: 0 Palmitic	1.12g	1g
18: 0 Stearin	0.57g	1g
Monounsaturated fatty acids	2.62g	3g
16: 1 Palmitoleic	0.24g	0g
18: 1 Olein (omega-9)	2.38g	2g
Polyunsaturated fatty acids	0.54g	1g
18: 2 Linoleum	0.48g	0g
18: 3 Linolenic	0.06g	0g
Omega-3 fatty acids	0.06g	0g
Omega-6 fatty acids	0.48g	0g

Nutrition Facts About Lean Ham, About 5% Fat, Baked

The Truth About E477 in Food: What You Need to Know

When it comes to food additives, E477 is a commonly used ingredient that has sparked some controversy. Let's dive into what E477 is, where it's found, and whether it's safe for consumption.

What is E477?

E477, also known as Propylene Glycol Esters of Fatty Acids, is a food additive used as an emulsifier in various food products. It helps ingredients mix together smoothly and stay blended.

Where is E477 Found?

You can find E477 in a wide range of processed foods such as baked goods, dairy products, margarine, and more. It's often used to improve texture and extend shelf life.

Is E477 Safe to Consume?

While E477 is considered safe for consumption by regulatory bodies like the FDA and EFSA, some people may have sensitivities or allergies to this additive. It's always best to check food labels and consult with a healthcare provider if you have concerns.

Alternatives to E477

If you prefer to avoid E477 in your diet, look for products that use natural emulsifiers like lecithin or guar gum. These alternatives can provide similar functions without the use of synthetic additives.

Final Thoughts

In conclusion, E477 is a common food additive that serves a specific purpose in processed foods. While it's generally recognized as safe, individuals with specific dietary needs should be mindful of its presence in food products. As always, moderation and awareness are key when it comes to making informed food choices.

E 631: What You Need to Know About This Food Additive

What is E 631?

E 631 is a food additive that is commonly used in the food industry to enhance the flavor of various products. It is also known as Disodium Inosinate and is often used in conjunction with MSG (Monosodium Glutamate) to provide a savory taste to foods.

Where is E 631 found?

E 631 can be found in a wide range of processed foods such as snacks, soups, sauces, and seasonings. It is often used in combination with other flavor enhancers to create a more intense and appealing taste profile.

Is E 631 safe to consume?

While E 631 is considered safe for consumption by regulatory authorities such as the FDA, some people may be sensitive to this additive. Individuals with certain health conditions or allergies may need to avoid foods containing E 631 to prevent adverse reactions.

How to identify E 631 on food labels?

When looking at food labels, E 631 may be listed as Disodium Inosinate. It is important to read ingredient labels carefully, especially if you are trying to avoid this additive for personal reasons.

Should you avoid E 631 in your diet?

As with any food additive, it is important to consume E 631 in moderation. If you have concerns about this additive or experience any negative reactions after consuming foods containing E 631, it may be best to limit your intake or choose products that do not contain this ingredient.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.