Nutrients, Calories, Benefits of Leg, Front, Shoulder, Lamb, New Zealand, Frozen, Meat Only, Raw

Published on: 01/06/2022

Calories in Leg, Front, Shoulder, Lamb, New Zealand, Frozen, Meat Only, Raw

Leg, Front, Shoulder, Lamb, New Zealand, Frozen, Meat Only, Raw contains 154 kCal calories per 100g serving. The reference value of daily consumption of Leg, Front, Shoulder, Lamb, New Zealand, Frozen, Meat Only, Raw for adults is 154 kCal.

The following foods have approximately equal amount of calories:

Spleen lamb, stewed (156kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Olenina 1 cat. (155kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
Bear, black (Alaska) (155kCal)
Elk, hip cut, only meat roasted over an open fire (156kCal)
Baked beans, home-made (155kCal)
Boiled peas with smoked brisket 1-298 (156kCal)

Proteins in Leg, Front, Shoulder, Lamb, New Zealand, Frozen, Meat Only, Raw

Leg, Front, Shoulder, Lamb, New Zealand, Frozen, Meat Only, Raw contains 19.72 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Leg, Front, Shoulder, Lamb, New Zealand, Frozen, Meat Only, Raw

Leg, Front, Shoulder, Lamb, New Zealand, Frozen, Meat Only, Raw contains 8.3 g fats per 100g serving. 8.3 g of fats are equal to 66.4 calories (kCal).

Vitamins and other nutrients in Leg, Front, Shoulder, Lamb, New Zealand, Frozen, Meat Only, Raw

Nutrient	Content	Reference
Calories	154kCal	154kCal
Proteins	19.72g	20g
Fats	8.3g	8g
Water	72.51g	73g
Ash	0.98g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.099mg	0mg
Vitamin B2, riboflavin	0.164mg	0mg
Vitamin B5, pantothenic	0.279mg	0mg
Vitamin B6, pyridoxine	0.14mg	0mg
Vitamin B12, cobalamin	2.3mcg	2mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin PP, NE	3.463mg	3mg
Potassium, K	307mg	307mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	20mg	20mg
Sodium, Na	73mg	73mg
Sera, S	197.2mg	197mg
Phosphorus, P	175mg	175mg
Iron, Fe	1.12mg	1mg
Manganese, Mn	0.008mg	0mg
Copper, Cu	92mcg	92mcg
Selenium, Se	5.3mcg	5mcg
Zinc, Zn	3.57mg	4mg
Arginine	1.328g	1g
Valin	1.004g	1g
Histidine	0.418g	0g
Isoleucine	0.883g	1g
Leucine	1.523g	2g
Lysine	1.722g	2g
Methionine	0.643g	1g
Threonine	0.941g	1g
Tryptophan	0.218g	0g
Phenylalanine	0.777g	1g
Alanine	0.98g	1g
Glycine	0.843g	1g
Glutamic acid	2.755g	3g
Proline	0.632g	1g
Serine	0.672g	1g
Tyrosine	0.683g	1g
Cysteine	0.258g	0g
Cholesterol	56mg	56mg
Trans fats	0.296g	0g
monounsaturated trans fats	0.296g	0g
Saturated fatty acids	3.371g	3g
10: 0 Capricorn	0.015g	0g
12: 0 Laurinovaya	0.023g	0g
14: 0 Myristinova	0.241g	0g
16: 0 Palmitic	1.513g	2g
17: 0 Margarine	0.151g	0g
18: 0 Stearin	1.422g	1g
20: 0 Arachin	0.007g	0g
Monounsaturated fatty acids	2.584g	3g
14: 1 Myristolein	0.01g	0g
16: 1 Palmitoleic	0.095g	0g
16: 1 cis	0.083g	0g
16: 1 trans	0.013g	0g
18: 1 Olein (omega-9)	2.479g	2g
18: 1 cis	2.196g	2g
18: 1 trans	0.283g	0g
Polyunsaturated fatty acids	0.553g	1g
18: 2 Linoleum	0.313g	0g
18: 2 Omega-6, cis, cis	0.168g	0g
18: 2 Conjugated linoleic acid	0.145g	0g
18: 3 Linolenic	0.14g	0g
18: 3 Omega-3, alpha-linolenic	0.14g	0g
20: 4 Arachidon	0.021g	0g
20: 4 Omega-6	0.021g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.015g	0g
Omega-3 fatty acids	0.219g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.018g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.046g	0g
Omega-6 fatty acids	0.189g	0g

Nutrition Facts About Leg, Front, Shoulder, Lamb, New Zealand, Frozen, Meat Only, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.