Nutrients, Calories, Benefits of Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Published on: 01/06/2022

Calories in Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw contains 206 kCal calories per 100g serving. The reference value of daily consumption of Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw for adults is 206 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Veal, shackles, only meat, stewed (204kCal)
Veal, brisket (208kCal)

Carbohydrates in Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw have 0.13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw for adults is 0.13 g. 0.13 g of carbohydrates are equal to 0.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw contains 18.64 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw contains 14.52 g fats per 100g serving. 14.52 g of fats are equal to 116.16 calories (kCal).

Vitamins and other nutrients in Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Nutrient	Content	Reference
Calories	206kCal	206kCal
Proteins	18.64g	19g
Fats	14.52g	15g
Carbohydrates	0.13g	0g
Water	66.75g	67g
Ash	0.95g	1g
Vitamin A, RE	9mcg	9mcg
Retinol	0.009mg	0mg
Vitamin B1, thiamine	0.163mg	0mg
Vitamin B2, riboflavin	0.153mg	0mg
Vitamin B5, pantothenic	0.494mg	0mg
Vitamin B6, pyridoxine	0.123mg	0mg
Vitamin B12, cobalamin	1.46mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.26mg	0mg
Vitamin PP, NE	4.635mg	5mg
Potassium, K	315mg	315mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	21mg	21mg
Sodium, Na	59mg	59mg
Sera, S	186.4mg	186mg
Phosphorus, P	177mg	177mg
Iron, Fe	1.49mg	1mg
Manganese, Mn	0.007mg	0mg
Copper, Cu	105mcg	105mcg
Selenium, Se	3mcg	3mcg
Zinc, Zn	2.8mg	3mg
Arginine	1.255g	1g
Valin	0.949g	1g
Histidine	0.395g	0g
Isoleucine	0.834g	1g
Leucine	1.439g	1g
Lysine	1.628g	2g
Methionine	0.608g	1g
Threonine	0.889g	1g
Tryptophan	0.206g	0g
Phenylalanine	0.734g	1g
Alanine	0.927g	1g
Glycine	0.797g	1g
Glutamic acid	2.604g	3g
Proline	0.598g	1g
Serine	0.636g	1g
Tyrosine	0.646g	1g
Cysteine	0.244g	0g
Cholesterol	67mg	67mg
Trans fats	0.739g	1g
monounsaturated trans fats	0.731g	1g
Saturated fatty acids	5.902g	6g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.021g	0g
12: 0 Laurinovaya	0.023g	0g
14: 0 Myristinova	0.324g	0g
16: 0 Palmitic	2.325g	2g
17: 0 Margarine	0.254g	0g
18: 0 Stearin	2.918g	3g
20: 0 Arachin	0.01g	0g
22: 0 Begen	0.026g	0g
Monounsaturated fatty acids	4.152g	4g
14: 1 Myristolein	0.01g	0g
16: 1 Palmitoleic	0.139g	0g
16: 1 cis	0.118g	0g
16: 1 trans	0.021g	0g
18: 1 Olein (omega-9)	3.998g	4g
18: 1 cis	3.288g	3g
18: 1 trans	0.71g	1g
20: 1 Gadolein (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.619g	1g
18: 2 Linoleum	0.392g	0g
18: 2 Omega-6, cis, cis	0.161g	0g
18: 2 trans, trans	0.008g	0g
18: 2 Conjugated linoleic acid	0.223g	0g
18: 3 Linolenic	0.149g	0g
18: 3 Omega-3, alpha-linolenic	0.149g	0g
20: 4 Arachidon	0.025g	0g
20: 4 Omega-6	0.025g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.02g	0g
Omega-3 fatty acids	0.201g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.026g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.006g	0g
Omega-6 fatty acids	0.186g	0g

Nutrition Facts About Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.