Nutrients, Calories, Benefits of Lemon Without Peel, Raw

Published on: 01/06/2022

Calories in Lemon Without Peel, Raw

Lemon Without Peel, Raw contains 29 kCal calories per 100g serving. The reference value of daily consumption of Lemon Without Peel, Raw for adults is 29 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, green (31kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Lemon Without Peel, Raw

Lemon Without Peel, Raw have 6.52 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lemon Without Peel, Raw for adults is 6.52 g. 6.52 g of carbohydrates are equal to 26.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lemon Without Peel, Raw

Lemon Without Peel, Raw contains 1.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lemon Without Peel, Raw

Lemon Without Peel, Raw contains 0.3 g fats per 100g serving. 0.3 g of fats are equal to 2.4 calories (kCal).

Vitamins and other nutrients in Lemon Without Peel, Raw

Nutrient	Content	Reference
Calories	29kCal	29kCal
Proteins	1.1g	1g
Fats	0.3g	0g
Carbohydrates	6.52g	7g
Dietary fiber	2.8g	3g
Water	88.98g	89g
Ash	0.3g	0g
Vitamin A, RE	1mcg	1mcg
alpha Carotene	1mcg	1mcg
beta Carotene	0.003mg	0mg
beta Cryptoxanthin	20mcg	20mcg
Lutein + Zeaxanthin	11mcg	11mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B4, choline	5.1mg	5mg
Vitamin B5, pantothenic	0.19mg	0mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin C, ascorbic	53mg	53mg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin PP, NE	0.1mg	0mg
Potassium, K	138mg	138mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	8mg	8mg
Sodium, Na	2mg	2mg
Sera, S	11mg	11mg
Phosphorus, P	16mg	16mg
Iron, Fe	0.6mg	1mg
Manganese, Mn	0.03mg	0mg
Copper, Cu	37mcg	37mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.06mg	0mg
Mono- and disaccharides (sugars)	2.5g	3g
Saturated fatty acids	0.039g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.035g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.011g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.089g	0g
18: 2 Linoleum	0.063g	0g
18: 3 Linolenic	0.026g	0g
Omega-3 fatty acids	0.026g	0g
Omega-6 fatty acids	0.063g	0g

Nutrition Facts About Lemon Without Peel, Raw

The Power of Lemon Pepper in Nutrition: Benefits and Recipes

The Benefits of Lemon Pepper in Nutrition

Lemon pepper is a popular seasoning that combines the zest of lemon with the kick of black pepper. Apart from enhancing the flavor of dishes, lemon pepper also offers several health benefits when incorporated into your diet.

Rich in Antioxidants

Lemon pepper contains antioxidants from both lemon and black pepper. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

Boosts Digestion

The combination of lemon and pepper in this seasoning can aid digestion. Lemon helps stimulate the production of digestive enzymes, while pepper promotes gut motility, leading to better digestion.

Weight Management

Using lemon pepper to season your dishes can add flavor without extra calories. This can help you feel more satisfied with your meals, potentially reducing overall calorie intake and supporting weight management.

Anti-Inflammatory Properties

Black pepper in lemon pepper has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating anti-inflammatory foods like lemon pepper can be beneficial.

Recipes Using Lemon Pepper

There are numerous ways to incorporate lemon pepper into your meals. You can use it to season grilled chicken, fish, roasted vegetables, or even homemade salad dressings. Get creative in the kitchen and enjoy the health benefits of this flavorful seasoning!

The Nutritional Benefits of Lemon Meringue Pie: A Sweet Surprise

The Nutritional Benefits of Lemon Meringue Pie

Lemon meringue pie is a delicious dessert that can actually offer some surprising nutritional benefits when consumed in moderation. Let's explore the various nutrients and health perks that this sweet treat can provide.

Vitamin C Boost

One of the key ingredients in lemon meringue pie is lemon, which is a rich source of vitamin C. This essential nutrient is known for its immune-boosting properties and can help protect against colds and other illnesses.

Protein from Egg Whites

The meringue topping of this pie is made from egg whites, which are a great source of high-quality protein. Protein is essential for muscle repair and growth, making this dessert a surprising post-workout snack option.

Healthy Fats from Butter

While butter is often demonized for its saturated fat content, it can still be part of a balanced diet when consumed in moderation. The butter in the pie crust adds a rich flavor and texture, as well as some healthy fats that are necessary for overall health.

Antioxidants from Lemon Zest

The lemon zest used to flavor the pie filling is packed with antioxidants that can help reduce inflammation and protect against chronic diseases. These powerful compounds can also promote healthy skin and slow down the aging process.

Portion Control and Moderation

While lemon meringue pie can offer some nutritional benefits, it's important to practice portion control and enjoy it in moderation. This dessert is still high in sugar and calories, so indulging occasionally is key to maintaining a balanced diet.

The Ultimate Guide to Black Lemons: Health Benefits, Culinary Uses, Recipes

The Mystery of Black Lemons Unveiled

Black lemons, also known as dried limes or loomi, are a popular ingredient in Middle Eastern cuisine. Despite their name, black lemons are not actually lemons but dried limes that have undergone a unique drying process.

Health Benefits of Black Lemons

Black lemons are rich in antioxidants, particularly vitamin C, which can help boost the immune system and fight off infections. They also contain minerals like potassium and magnesium, essential for maintaining proper bodily functions.

Culinary Uses of Black Lemons

Black lemons are commonly used to add a tangy, citrusy flavor to dishes such as stews, soups, and rice. They can be crushed and added whole to dishes or ground into a powder for seasoning.

Recipes Featuring Black Lemons

One popular recipe using black lemons is Persian lamb stew, where the dried limes are simmered with lamb, onions, and spices to create a rich and flavorful dish. Another recipe is black lemon rice, where the dried limes are cooked with rice and herbs for a fragrant and zesty side dish.

Where to Buy Black Lemons

Black lemons can be found in Middle Eastern grocery stores or online. Look for ones that are dark in color and have a strong citrus aroma for the best flavor.