| Nutrient | Content | Reference |
|---|---|---|
| Calories | 16kCal | 16kCal |
| Proteins | 1.5g | 2g |
| Fats | 0.2g | 0g |
| Carbohydrates | 2g | 2g |
| Organic acids | 0.1g | 0g |
| Dietary fiber | 1.2g | 1g |
| Water | 94g | 94g |
| Ash | 1g | 1g |
| Vitamin A, RE | 292mcg | 292mcg |
| beta Carotene | 1.75mg | 2mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.08mg | 0mg |
| Vitamin B4, choline | 13.6mg | 14mg |
| Vitamin B5, pantothenic | 0.1mg | 0mg |
| Vitamin B6, pyridoxine | 0.18mg | 0mg |
| Vitamin B9, folate | 48mcg | 48mcg |
| Vitamin C, ascorbic | 15mg | 15mg |
| Vitamin E, alpha tocopherol, TE | 0.7mg | 1mg |
| Vitamin H, biotin | 0.7mcg | 1mcg |
| Vitamin K, phylloquinone | 126.3mcg | 126mcg |
| Vitamin PP, NE | 0.9mg | 1mg |
| Niacin | 0.7mg | 1mg |
| Potassium, K | 220mg | 220mg |
| Calcium, Ca | 77mg | 77mg |
| Silicon, Si | 8.2mg | 8mg |
| Magnesium, Mg | 40mg | 40mg |
| Sodium, Na | 8mg | 8mg |
| Sera, S | 16mg | 16mg |
| Phosphorus, P | 34mg | 34mg |
| Chlorine, Cl | 50mg | 50mg |
| Aluminum, Al | 570mcg | 570mcg |
| Bohr, B | 85mcg | 85mcg |
| Vanadium, V | 170mcg | 170mcg |
| Iron, Fe | 0.6mg | 1mg |
| Iodine, I | 8mcg | 8mcg |
| Cobalt, Co | 4mcg | 4mcg |
| Lithium, Li | 40mcg | 40mcg |
| Manganese, Mn | 0.3mg | 0mg |
| Copper, Cu | 120mcg | 120mcg |
| Molybdenum, Mo. | 9mcg | 9mcg |
| Nickel, Ni | 5mcg | 5mcg |
| Rubidium, Rb | 153mcg | 153mcg |
| Selenium, Se | 0.6mcg | 1mcg |
| Strontium, Sr. | 7.9mcg | 8mcg |
| Fluorine, F | 28mcg | 28mcg |
| Chrome, Cr | 3mcg | 3mcg |
| Zinc, Zn | 0.27mg | 0mg |
| Starch and dextrins | 0.4g | 0g |
| Mono- and disaccharides (sugars) | 1.6g | 2g |
| Essential amino acids | 0.485g | 0g |
| Valin | 0.075g | 0g |
| Histidine | 0.021g | 0g |
| Isoleucine | 0.053g | 0g |
| Leucine | 0.071g | 0g |
| Lysine | 0.1g | 0g |
| Methionine | 0.037g | 0g |
| Methionine + Cysteine | 0.05g | 0g |
| Threonine | 0.07g | 0g |
| Tryptophan | 0.014g | 0g |
| Phenylalanine | 0.065g | 0g |
| Phenylalanine + Tyrosine | 0.1g | 0g |
| Tyrosine | 0.037g | 0g |
| Cysteine | 0.015g | 0g |
| Saturated fatty acids | 0.02g | 0g |
| Omega-3 fatty acids | 0.058g | 0g |
| Omega-6 fatty acids | 0.024g | 0g |
Lettuce is a popular leafy green vegetable that is not only low in calories but also packed with essential nutrients. Here are some of the key nutritional benefits of including lettuce in your diet:
Lettuce is a good source of vitamins A, C, and K, as well as minerals like potassium and iron. These nutrients play crucial roles in maintaining overall health and well-being.
Lettuce is a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
One of the main reasons why lettuce is a popular choice for weight management is its low calorie content. You can enjoy a large serving of lettuce without worrying about consuming too many calories.
Lettuce contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. Including lettuce in your diet can help reduce the risk of chronic diseases.
With its high water content, lettuce can contribute to your daily hydration needs. Staying hydrated is essential for various bodily functions, including temperature regulation and nutrient transport.
read more...Lettuce is a nutritious leafy green vegetable that offers a wide range of health benefits. It is low in calories but high in essential nutrients, making it a great addition to a healthy diet. Let's explore some of the key benefits of including lettuce in your meals.
Lettuce is packed with vitamins and minerals, including vitamin A, vitamin K, folate, and potassium. These nutrients are essential for overall health and well-being.
Lettuce has a high water content, which can help keep you hydrated and support healthy digestion. The fiber in lettuce also promotes regular bowel movements and can aid in maintaining a healthy gut.
Due to its low calorie content and high water volume, lettuce is a great option for those looking to manage their weight. It can help you feel full without adding excess calories to your diet.
Lettuce contains antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
There are many varieties of lettuce available, from crisp romaine to delicate butterhead. You can enjoy lettuce in salads, sandwiches, wraps, and even smoothies. Its mild flavor makes it a versatile ingredient that can be incorporated into a wide range of dishes.
read more...Lettuce is a versatile and nutritious vegetable that is a staple in many diets around the world. It is low in calories but high in essential nutrients, making it a great addition to any meal. Let's explore the various health benefits of including lettuce in your diet:
Lettuce is rich in vitamins A, C, and K, as well as minerals like iron and calcium. These nutrients are essential for maintaining overall health and well-being.
With its high water content, lettuce helps keep you hydrated and aids in digestion. It also contains fiber, which promotes healthy bowel movements and prevents constipation.
Lettuce is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.
Due to its low calorie and high fiber content, lettuce is an excellent choice for those looking to manage their weight. It can help you feel full and satisfied without adding excess calories to your diet.
There are countless ways to enjoy lettuce in your meals. From salads and wraps to smoothies and soups, the possibilities are endless. Experiment with different varieties of lettuce, such as romaine, iceberg, and arugula, to discover your favorite combinations.
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