Nutrients, Calories, Benefits of Lettuce 1-58

Published on: 01/06/2022

Calories in Lettuce 1-58

Lettuce 1-58 contains 54 kCal calories per 100g serving. The reference value of daily consumption of Lettuce 1-58 for adults is 54 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
Peas, frozen, boiled, without salt (52kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Apple and grape drink (52kCal)
Pomegranate juice (56kCal)
Pineapple juice (52kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in Lettuce 1-58

Lettuce 1-58 have 2.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lettuce 1-58 for adults is 2.4 g. 2.4 g of carbohydrates are equal to 9.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lettuce 1-58

Lettuce 1-58 contains 1.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lettuce 1-58

Lettuce 1-58 contains 4.1 g fats per 100g serving. 4.1 g of fats are equal to 32.8 calories (kCal).

Vitamins and other nutrients in Lettuce 1-58

Nutrient	Content	Reference
Calories	54kCal	54kCal
Proteins	1.8g	2g
Fats	4.1g	4g
Carbohydrates	2.4g	2g
Dietary fiber	0.8g	1g
Water	89.8g	90g
Ash	0.9g	1g
Vitamin A, RE	267mcg	267mcg
Retinol	0.03mg	0mg
beta Carotene	1.42mg	1mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin C, ascorbic	9.1mg	9mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin PP, NE	0.9mg	1mg
Niacin	0.5mg	1mg
Potassium, K	198mg	198mg
Calcium, Ca	79mg	79mg
Magnesium, Mg	34mg	34mg
Sodium, Na	13mg	13mg
Phosphorus, P	39mg	39mg
Iron, Fe	0.5mg	1mg
Starch and dextrins	0.4g	0g
Mono- and disaccharides (sugars)	2g	2g
Cholesterol	16mg	16mg
Saturated fatty acids	2.4g	2g

Nutrition Facts About Lettuce 1-58

The Nutritional Benefits of Lettuce: A Guide to Including This Leafy Green in Your Diet

The Nutritional Benefits of Lettuce

Lettuce is a popular leafy green vegetable that is not only low in calories but also packed with essential nutrients. Here are some of the key nutritional benefits of including lettuce in your diet:

1. Rich in Vitamins and Minerals

Lettuce is a good source of vitamins A, C, and K, as well as minerals like potassium and iron. These nutrients play crucial roles in maintaining overall health and well-being.

2. High in Fiber

Lettuce is a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Low in Calories

One of the main reasons why lettuce is a popular choice for weight management is its low calorie content. You can enjoy a large serving of lettuce without worrying about consuming too many calories.

4. Antioxidant Properties

Lettuce contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. Including lettuce in your diet can help reduce the risk of chronic diseases.

5. Hydration Benefits

With its high water content, lettuce can contribute to your daily hydration needs. Staying hydrated is essential for various bodily functions, including temperature regulation and nutrient transport.

The Ultimate Guide to Lettuce: Health Benefits, Nutrition, and Recipes

The Health Benefits of Lettuce

Lettuce is a nutritious leafy green vegetable that offers a wide range of health benefits. It is low in calories but high in essential nutrients, making it a great addition to a healthy diet. Let's explore some of the key benefits of including lettuce in your meals.

Nutrient-Rich

Lettuce is packed with vitamins and minerals, including vitamin A, vitamin K, folate, and potassium. These nutrients are essential for overall health and well-being.

Hydration and Digestion

Lettuce has a high water content, which can help keep you hydrated and support healthy digestion. The fiber in lettuce also promotes regular bowel movements and can aid in maintaining a healthy gut.

Weight Management

Due to its low calorie content and high water volume, lettuce is a great option for those looking to manage their weight. It can help you feel full without adding excess calories to your diet.

Antioxidant Properties

Lettuce contains antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Versatile and Delicious

There are many varieties of lettuce available, from crisp romaine to delicate butterhead. You can enjoy lettuce in salads, sandwiches, wraps, and even smoothies. Its mild flavor makes it a versatile ingredient that can be incorporated into a wide range of dishes.

The Ultimate Guide to Lettuce: Nutritional Benefits and Recipes

The Nutritional Benefits of Lettuce

Lettuce is a versatile and nutritious vegetable that is a staple in many diets around the world. It is low in calories but high in essential nutrients, making it a great addition to any meal. Let's explore the various health benefits of including lettuce in your diet:

Vitamins and Minerals

Lettuce is rich in vitamins A, C, and K, as well as minerals like iron and calcium. These nutrients are essential for maintaining overall health and well-being.

Hydration and Digestion

With its high water content, lettuce helps keep you hydrated and aids in digestion. It also contains fiber, which promotes healthy bowel movements and prevents constipation.

Antioxidant Properties

Lettuce is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Weight Management

Due to its low calorie and high fiber content, lettuce is an excellent choice for those looking to manage their weight. It can help you feel full and satisfied without adding excess calories to your diet.

Recipes and Serving Ideas

There are countless ways to enjoy lettuce in your meals. From salads and wraps to smoothies and soups, the possibilities are endless. Experiment with different varieties of lettuce, such as romaine, iceberg, and arugula, to discover your favorite combinations.