Nutrients, Calories, Benefits of Light Lamb, Stewed

Published on: 01/06/2022

Calories in Light Lamb, Stewed


Light Lamb, Stewed contains 113 kCal calories per 100g serving. The reference value of daily consumption of Light Lamb, Stewed for adults is 113 kCal.

The following foods have approximately equal amount of calories:
  • Minced Squirrel Meat (Alaska) (111kCal)
  • Meat yak (112kCal)
  • Moose (111kCal)
  • Light lamb, stewed (113kCal)
  • Rabbit, wild (114kCal)
  • Antelope (114kCal)
  • Lentils, ripe seeds, boiled, with salt (114kCal)
  • Pinto beans (variegated), canned, liquid-free contents (114kCal)
  • White beans, ripe seeds, canned (114kCal)
  • White Navy beans, ripe seeds, canned (113kCal)

Proteins in Light Lamb, Stewed


Light Lamb, Stewed contains 19.88 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Light Lamb, Stewed


Light Lamb, Stewed contains 3.1 g fats per 100g serving. 3.1 g of fats are equal to 24.8 calories (kCal).

Vitamins and other nutrients in Light Lamb, Stewed

Nutrient Content Reference
Calories 113kCal 113kCal
Proteins 19.88g 20g
Fats 3.1g 3g
Water 75.83g 76g
Ash 1.31g 1g
Vitamin A, RE 32mcg 32mcg
Retinol 0.032mg 0mg
Vitamin B1, thiamine 0.034mg 0mg
Vitamin B2, riboflavin 0.139mg 0mg
Vitamin B6, pyridoxine 0.06mg 0mg
Vitamin B9, folate 8mcg 8mcg
Vitamin B12, cobalamin 2.52mcg 3mcg
Vitamin C, ascorbic 28mg 28mg
Vitamin PP, NE 2.428mg 2mg
Potassium, K 127mg 127mg
Calcium, Ca 12mg 12mg
Magnesium, Mg 11mg 11mg
Sodium, Na 84mg 84mg
Sera, S 198.8mg 199mg
Phosphorus, P 188mg 188mg
Iron, Fe 4.57mg 5mg
Manganese, Mn 0.016mg 0mg
Copper, Cu 234mcg 234mcg
Selenium, Se 21.1mcg 21mcg
Zinc, Zn 1.93mg 2mg
Arginine 1.196g 1g
Valin 1.095g 1g
Histidine 0.5g 1g
Isoleucine 0.628g 1g
Leucine 1.591g 2g
Lysine 1.286g 1g
Methionine 0.359g 0g
Threonine 0.731g 1g
Tryptophan 0.204g 0g
Phenylalanine 0.819g 1g
Alanine 1.253g 1g
Aspartic acid 1.569g 2g
Glycine 1.677g 2g
Glutamic acid 2.137g 2g
Proline 1.269g 1g
Serine 0.793g 1g
Tyrosine 0.56g 1g
Cysteine 0.312g 0g
Cholesterol 284mg 284mg
Saturated fatty acids 1.06g 1g
Monounsaturated fatty acids 0.8g 1g
Polyunsaturated fatty acids 0.43g 0g

Nutrition Facts About Light Lamb, Stewed

The Nutritional Value of Bud Light: Calories, Alcohol Content, and More

The Nutritional Value of Bud Light

Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.

Calories and Macros

One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.

Alcohol Content

Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.

Ingredients

The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.

Health Considerations

While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.

Pairing and Recipes

Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.

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The Impact of Bud Light on Nutrition

When it comes to nutrition, Bud Light is often a topic of debate due to its high calorie and carbohydrate content...

Calories in Bud Light

One of the key nutritional aspects to consider when consuming Bud Light is its calorie content. A typical 12-ounce can of Bud Light contains around 110 calories...

Carbohydrates in Bud Light

Carbohydrates are another important factor to consider in Bud Light. A single can of Bud Light contains approximately 6 grams of carbohydrates...

Protein and Fat Content

While Bud Light is low in protein and fat, it's essential to be mindful of these nutrients if you're following a specific diet...

Impact on Weight Loss

For individuals looking to lose weight, consuming Bud Light in moderation can be part of a balanced approach. However, it's crucial to monitor overall calorie intake...

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When it comes to nutrition, incorporating fruits into your diet is always a great idea. Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health. Fruitskewers in honeysyrup offer a delicious and nutritious way to enjoy a variety of fruits in one tasty dish.

Nutritional Value of Fruitskewers in Honeysyrup

Fruitskewers in honeysyrup are not only a treat for your taste buds but also a powerhouse of nutrients. The combination of different fruits provides a wide range of vitamins such as vitamin C, vitamin A, and folate. Additionally, the honeysyrup adds a touch of sweetness while offering antibacterial and antioxidant properties.

Health Benefits of Consuming Fruitskewers in Honeysyrup

Regular consumption of fruitskewers in honeysyrup can have numerous health benefits. The high fiber content in fruits helps improve digestion and promotes gut health. The antioxidants present in fruits help boost the immune system and protect the body from various diseases.

How to Make Fruitskewers in Honeysyrup

Making fruitskewers in honeysyrup is a simple and fun process. Start by selecting a variety of your favorite fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey until it becomes thin and runny. Drizzle the honeysyrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honeysyrup into Your Diet

Whether as a snack, dessert, or even a breakfast option, fruitskewers in honeysyrup can be a versatile addition to your diet. They are perfect for satisfying your sweet cravings in a healthy way. Try experimenting with different fruit combinations and honeysyrup flavors to keep things interesting.

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