| Nutrient | Content | Reference |
|---|---|---|
| Calories | 30kCal | 30kCal |
| Proteins | 0.7g | 1g |
| Fats | 0.2g | 0g |
| Carbohydrates | 7.74g | 8g |
| Dietary fiber | 2.8g | 3g |
| Water | 88.26g | 88g |
| Ash | 0.3g | 0g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.03mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin B4, choline | 5.1mg | 5mg |
| Vitamin B5, pantothenic | 0.217mg | 0mg |
| Vitamin B6, pyridoxine | 0.043mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin C, ascorbic | 29.1mg | 29mg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin K, phylloquinone | 0.6mcg | 1mcg |
| Vitamin PP, NE | 0.2mg | 0mg |
| Potassium, K | 102mg | 102mg |
| Calcium, Ca | 33mg | 33mg |
| Magnesium, Mg | 6mg | 6mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 7mg | 7mg |
| Phosphorus, P | 18mg | 18mg |
| Iron, Fe | 0.6mg | 1mg |
| Manganese, Mn | 0.008mg | 0mg |
| Copper, Cu | 65mcg | 65mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.11mg | 0mg |
| Mono- and disaccharides (sugars) | 1.69g | 2g |
| Lysine | 0.014g | 0g |
| Methionine | 0.002g | 0g |
| Tryptophan | 0.003g | 0g |
| Saturated fatty acids | 0.022g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.02g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.019g | 0g |
| 16: 1 Palmitoleic | 0.003g | 0g |
| 18: 1 Olein (omega-9) | 0.016g | 0g |
| Polyunsaturated fatty acids | 0.055g | 0g |
| 18: 2 Linoleum | 0.036g | 0g |
| 18: 3 Linolenic | 0.019g | 0g |
| Omega-3 fatty acids | 0.019g | 0g |
| Omega-6 fatty acids | 0.036g | 0g |
Dried limes, also known as black limes or loomi, are a popular ingredient in Middle Eastern cuisine. They are not only used to add a unique flavor to dishes but also offer several nutritional benefits.
Dried limes are a great source of vitamin C, which is essential for a healthy immune system and skin. Just a small amount of dried lime can provide a significant portion of your daily vitamin C needs.
Due to their high antioxidant content, dried limes can help protect your cells from damage caused by free radicals. Antioxidants are important for overall health and may reduce the risk of chronic diseases.
The citric acid in dried limes can aid in digestion by stimulating the production of digestive enzymes. This can help prevent indigestion and promote better nutrient absorption.
Despite their intense flavor, dried limes are low in calories, making them a great addition to a weight-conscious diet. They can add taste to dishes without significantly increasing calorie intake.
There are many ways to incorporate dried limes into your cooking. You can crush them and add them to soups, stews, or rice dishes for a tangy flavor. They can also be used in marinades or spice blends to enhance the taste of meats and vegetables.
read more...Dried limes, also known as black limes or loomi, are a popular ingredient in Middle Eastern cuisine. They are not only used to add a unique flavor to dishes but also offer several nutritional benefits.
Dried limes are a great source of vitamin C, which is essential for a healthy immune system. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals.
One of the key nutritional benefits of dried limes is their high fiber content. Fiber is important for digestive health, as it helps regulate bowel movements and can reduce the risk of conditions such as constipation.
Despite their intense flavor, dried limes are low in calories, making them a great addition to a balanced diet. They can add a burst of taste without significantly increasing calorie intake.
Dried limes contain compounds that have antimicrobial properties, which may help fight off harmful bacteria in the body. This can contribute to overall gut health and reduce the risk of infections.
There are many ways to use dried limes in cooking. They can be added to soups, stews, marinades, and rice dishes to impart a tangy and citrusy flavor. Dried limes can also be ground into a powder and used as a seasoning for meats, vegetables, and salads.
read more...Dried lime, also known as black lime or loomi, is a versatile ingredient that can enhance the nutritional value of your meals. Packed with essential nutrients and antioxidants, dried lime offers numerous health benefits and can be a valuable addition to your diet.
Dried lime is an excellent source of vitamin C, a powerful antioxidant that plays a crucial role in supporting a healthy immune system. Vitamin C helps protect the body against oxidative stress, boosts collagen production, and aids in the absorption of iron. Including dried lime in your diet can help strengthen your immune system and promote overall well-being.
The citric acid present in dried lime can stimulate the production of digestive enzymes, promoting better digestion. It can help alleviate symptoms of indigestion, bloating, and constipation. Additionally, dried lime has been traditionally used as a natural remedy for stomachaches and nausea.
Dried lime contains compounds with anti-inflammatory properties, such as flavonoids and limonoids. These compounds can help reduce inflammation in the body, which is linked to various chronic conditions, including heart disease, arthritis, and certain types of cancer. Including dried lime in your diet may help lower inflammation levels and support overall health.
Dried lime can be a beneficial addition to a weight management plan. It is low in calories and high in fiber, which can help promote feelings of fullness and reduce calorie intake. The fiber in dried lime also supports healthy digestion and can aid in maintaining a healthy weight.
Dried lime can be used in a variety of dishes, adding a unique tangy flavor and aroma. It is commonly used in Middle Eastern and Persian cuisines, where it is added to soups, stews, rice dishes, and marinades. You can also use dried lime to infuse flavor into beverages, such as teas or cocktails.
Dried lime is a nutritionally rich ingredient that offers a range of health benefits. From boosting your immune system to aiding digestion and reducing inflammation, dried lime can be a valuable addition to your diet. Incorporate this versatile ingredient into your meals and enjoy its unique flavor while reaping its nutritional rewards.
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