Nutrients, Calories, Benefits of Lime Juice, Canned Or Bottled, Unsweetened

Published on: 01/06/2022

Calories in Lime Juice, Canned Or Bottled, Unsweetened

Lime Juice, Canned Or Bottled, Unsweetened contains 21 kCal calories per 100g serving. The reference value of daily consumption of Lime Juice, Canned Or Bottled, Unsweetened for adults is 21 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)

Carbohydrates in Lime Juice, Canned Or Bottled, Unsweetened

Lime Juice, Canned Or Bottled, Unsweetened have 6.29 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lime Juice, Canned Or Bottled, Unsweetened for adults is 6.29 g. 6.29 g of carbohydrates are equal to 25.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lime Juice, Canned Or Bottled, Unsweetened

Lime Juice, Canned Or Bottled, Unsweetened contains 0.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lime Juice, Canned Or Bottled, Unsweetened

Lime Juice, Canned Or Bottled, Unsweetened contains 0.23 g fats per 100g serving. 0.23 g of fats are equal to 1.84 calories (kCal).

Vitamins and other nutrients in Lime Juice, Canned Or Bottled, Unsweetened

Nutrient	Content	Reference
Calories	21kCal	21kCal
Proteins	0.25g	0g
Fats	0.23g	0g
Carbohydrates	6.29g	6g
Dietary fiber	0.4g	0g
Water	92.52g	93g
Ash	0.31g	0g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.033mg	0mg
Vitamin B2, riboflavin	0.003mg	0mg
Vitamin B4, choline	5.1mg	5mg
Vitamin B5, pantothenic	0.066mg	0mg
Vitamin B6, pyridoxine	0.027mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin C, ascorbic	6.4mg	6mg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	0.163mg	0mg
Potassium, K	75mg	75mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	7mg	7mg
Sodium, Na	16mg	16mg
Sera, S	2.5mg	3mg
Phosphorus, P	10mg	10mg
Iron, Fe	0.23mg	0mg
Manganese, Mn	0.008mg	0mg
Copper, Cu	30mcg	30mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.06mg	0mg
Mono- and disaccharides (sugars)	1.37g	1g
Saturated fatty acids	0.026g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.023g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.022g	0g
16: 1 Palmitoleic	0.004g	0g
18: 1 Olein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	0.064g	0g
18: 2 Linoleum	0.042g	0g
18: 3 Linolenic	0.022g	0g
Omega-3 fatty acids	0.022g	0g
Omega-6 fatty acids	0.042g	0g

Nutrition Facts About Lime Juice, Canned Or Bottled, Unsweetened

The Power of Dried Limes: Nutrition, Benefits, and Recipes

The Benefits of Dried Limes in Nutrition

Dried limes, also known as black limes or loomi, are a popular ingredient in Middle Eastern cuisine. They are not only used to add a unique flavor to dishes but also offer several nutritional benefits.

Rich in Vitamin C

Dried limes are a great source of vitamin C, which is essential for a healthy immune system and skin. Just a small amount of dried lime can provide a significant portion of your daily vitamin C needs.

Antioxidant Properties

Due to their high antioxidant content, dried limes can help protect your cells from damage caused by free radicals. Antioxidants are important for overall health and may reduce the risk of chronic diseases.

Improves Digestion

The citric acid in dried limes can aid in digestion by stimulating the production of digestive enzymes. This can help prevent indigestion and promote better nutrient absorption.

Low in Calories

Despite their intense flavor, dried limes are low in calories, making them a great addition to a weight-conscious diet. They can add taste to dishes without significantly increasing calorie intake.

How to Use Dried Limes in Cooking

There are many ways to incorporate dried limes into your cooking. You can crush them and add them to soups, stews, or rice dishes for a tangy flavor. They can also be used in marinades or spice blends to enhance the taste of meats and vegetables.

The Importance of Washing Syrup Off Canned Fruit for a Healthy Diet

Why Washing Syrup Off Canned Fruit is Important

When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.

Benefits of Washing Canned Fruit

1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.

2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.

How to Wash Canned Fruit

Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.

Recipes Using Washed Canned Fruit

Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.

Conclusion

Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.

The Importance of Washing Syrup Off Canned Fruit for Better Nutrition

The Importance of Washing Syrup Off Canned Fruit

When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this simple step can have a significant impact on your overall nutrition.

Reducing Sugar Intake

One of the main reasons to wash syrup off canned fruit is to reduce your sugar intake. The syrup that canned fruit is packed in often contains added sugars, which can contribute to weight gain and other health issues.

Preserving Nutrient Content

By washing off the syrup, you can help preserve the nutrient content of the fruit. Some vitamins and minerals may leach into the syrup, so by rinsing the fruit, you can ensure that you are getting the full nutritional benefits.

Improving Flavor and Texture

Washing off the syrup can also improve the flavor and texture of the canned fruit. The overly sweet syrup can mask the natural flavors of the fruit, so rinsing it can help you enjoy the true taste.

How to Wash Canned Fruit

To wash canned fruit, simply open the can, drain the syrup, and rinse the fruit under cold water. You can also soak the fruit in water for a few minutes to further remove any remaining syrup.

Incorporating Washed Canned Fruit into Your Diet

Once you have washed off the syrup, you can use the canned fruit in a variety of ways. Add it to yogurt, oatmeal, or salads for a nutritious boost, or blend it into smoothies for a quick and easy snack.