| Nutrient | Content | Reference |
|---|---|---|
| Calories | 309kCal | 309kCal |
| Proteins | 16.23g | 16g |
| Fats | 16.99g | 17g |
| Carbohydrates | 21.25g | 21g |
| Dietary fiber | 1.6g | 2g |
| Water | 41.21g | 41g |
| Ash | 2.73g | 3g |
| Vitamin A, RE | 123mcg | 123mcg |
| Retinol | 0.116mg | 0mg |
| Vitamin B1, thiamine | 0.139mg | 0mg |
| Vitamin B2, riboflavin | 0.185mg | 0mg |
| Vitamin B5, pantothenic | 0.425mg | 0mg |
| Vitamin B12, cobalamin | 0.71mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 1.21mg | 1mg |
| beta Tocopherol | 0.06mg | 0mg |
| gamma Tocopherol | 2.36mg | 2mg |
| tocopherol delta | 0.87mg | 1mg |
| Vitamin K, phylloquinone | 9.6mcg | 10mcg |
| Vitamin PP, NE | 0.85mg | 1mg |
| Potassium, K | 177mg | 177mg |
| Calcium, Ca | 422mg | 422mg |
| Magnesium, Mg | 28mg | 28mg |
| Sodium, Na | 455mg | 455mg |
| Sera, S | 162.3mg | 162mg |
| Phosphorus, P | 297mg | 297mg |
| Iron, Fe | 0.64mg | 1mg |
| Manganese, Mn | 0.211mg | 0mg |
| Copper, Cu | 82mcg | 82mcg |
| Selenium, Se | 28.1mcg | 28mcg |
| Zinc, Zn | 2.12mg | 2mg |
| Starch and dextrins | 17.7g | 18g |
| Mono- and disaccharides (sugars) | 2.76g | 3g |
| Galactose | 0.25g | 0g |
| Glucose (dextrose) | 0.89g | 1g |
| Lactose | 0.07g | 0g |
| Maltose | 0.66g | 1g |
| Fructose | 0.89g | 1g |
| Arginine | 0.699g | 1g |
| Valin | 1.051g | 1g |
| Histidine | 0.257g | 0g |
| Isoleucine | 0.798g | 1g |
| Leucine | 1.655g | 2g |
| Lysine | 1.328g | 1g |
| Methionine | 0.461g | 0g |
| Threonine | 0.556g | 1g |
| Tryptophan | 0.136g | 0g |
| Phenylalanine | 0.963g | 1g |
| Alanine | 0.514g | 1g |
| Aspartic acid | 1.303g | 1g |
| Glycine | 0.396g | 0g |
| Glutamic acid | 4.781g | 5g |
| Proline | 1.688g | 2g |
| Serine | 1.122g | 1g |
| Tyrosine | 0.818g | 1g |
| Cysteine | 0.436g | 0g |
| Cholesterol | 39mg | 39mg |
| Saturated fatty acids | 7.327g | 7g |
| 8: 0 Caprilova | 0.12g | 0g |
| 10: 0 Capricorn | 0.274g | 0g |
| 12: 0 Laurinovaya | 0.318g | 0g |
| 14: 0 Myristinova | 1.078g | 1g |
| 15: 0 Pentadecane | 0.109g | 0g |
| 16: 0 Palmitic | 3.669g | 4g |
| 17: 0 Margarine | 0.068g | 0g |
| 18: 0 Stearin | 1.636g | 2g |
| 20: 0 Arachin | 0.032g | 0g |
| 22: 0 Begen | 0.021g | 0g |
| Monounsaturated fatty acids | 4.42g | 4g |
| 14: 1 Myristolein | 0.084g | 0g |
| 16: 1 Palmitoleic | 0.185g | 0g |
| 18: 1 Olein (omega-9) | 4.118g | 4g |
| 20: 1 Gadolein (omega-9) | 0.034g | 0g |
| Polyunsaturated fatty acids | 3.161g | 3g |
| 18: 2 Linoleum | 2.763g | 3g |
| 18: 3 Linolenic | 0.378g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.378g | 0g |
| 20: 4 Arachidon | 0.021g | 0g |
| Omega-3 fatty acids | 0.378g | 0g |
| Omega-6 fatty acids | 2.784g | 3g |
Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.
Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.
Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.
While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.
Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.
Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.
Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.
Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.
Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.
Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.
Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.
read more...