*
| Nutrient | Content | Reference |
|---|---|---|
| Calories | 265kCal | 265kCal |
| Proteins | 12.93g | 13g |
| Fats | 10.81g | 11g |
| Carbohydrates | 27.53g | 28g |
| Dietary fiber | 1.5g | 2g |
| Water | 44.98g | 45g |
| Ash | 2.25g | 2g |
| Vitamin A, RE | 65mcg | 65mcg |
| Retinol | 0.059mg | 0mg |
| Vitamin B1, thiamine | 0.373mg | 0mg |
| Vitamin B2, riboflavin | 0.28mg | 0mg |
| Vitamin B5, pantothenic | 0.483mg | 0mg |
| Vitamin B12, cobalamin | 0.46mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.81mg | 1mg |
| beta Tocopherol | 0.05mg | 0mg |
| gamma Tocopherol | 1.13mg | 1mg |
| tocopherol delta | 0.34mg | 0mg |
| Vitamin K, phylloquinone | 7.1mcg | 7mcg |
| Vitamin PP, NE | 3.767mg | 4mg |
| Potassium, K | 173mg | 173mg |
| Calcium, Ca | 201mg | 201mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 492mg | 492mg |
| Sera, S | 129.3mg | 129mg |
| Phosphorus, P | 215mg | 215mg |
| Iron, Fe | 2.3mg | 2mg |
| Manganese, Mn | 0.316mg | 0mg |
| Copper, Cu | 121mcg | 121mcg |
| Selenium, Se | 30.9mcg | 31mcg |
| Zinc, Zn | 1.57mg | 2mg |
| Starch and dextrins | 22.3g | 22g |
| Mono- and disaccharides (sugars) | 3.39g | 3g |
| Galactose | 0.13g | 0g |
| Glucose (dextrose) | 0.86g | 1g |
| Lactose | 0.07g | 0g |
| Maltose | 1.35g | 1g |
| Fructose | 0.97g | 1g |
| Arginine | 0.52g | 1g |
| Valin | 0.64g | 1g |
| Histidine | 0.342g | 0g |
| Isoleucine | 0.515g | 1g |
| Leucine | 1.066g | 1g |
| Lysine | 0.795g | 1g |
| Methionine | 0.275g | 0g |
| Threonine | 0.369g | 0g |
| Tryptophan | 0.11g | 0g |
| Phenylalanine | 0.661g | 1g |
| Alanine | 0.403g | 0g |
| Aspartic acid | 0.842g | 1g |
| Glycine | 0.384g | 0g |
| Glutamic acid | 3.689g | 4g |
| Proline | 1.026g | 1g |
| Serine | 0.751g | 1g |
| Tyrosine | 0.456g | 0g |
| Cysteine | 0.463g | 0g |
| Cholesterol | 26mg | 26mg |
| Saturated fatty acids | 4.314g | 4g |
| 8: 0 Caprilova | 0.061g | 0g |
| 10: 0 Capricorn | 0.138g | 0g |
| 12: 0 Laurinovaya | 0.158g | 0g |
| 14: 0 Myristinova | 0.56g | 1g |
| 15: 0 Pentadecane | 0.056g | 0g |
| 16: 0 Palmitic | 2.274g | 2g |
| 17: 0 Margarine | 0.043g | 0g |
| 18: 0 Stearin | 0.997g | 1g |
| 20: 0 Arachin | 0.019g | 0g |
| 22: 0 Begen | 0.009g | 0g |
| Monounsaturated fatty acids | 3.151g | 3g |
| 14: 1 Myristolein | 0.046g | 0g |
| 16: 1 Palmitoleic | 0.148g | 0g |
| 18: 1 Olein (omega-9) | 2.925g | 3g |
| 20: 1 Gadolein (omega-9) | 0.032g | 0g |
| Polyunsaturated fatty acids | 1.756g | 2g |
| 18: 2 Linoleum | 1.557g | 2g |
| 18: 3 Linolenic | 0.177g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.177g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.008g | 0g |
| 20: 4 Arachidon | 0.014g | 0g |
| Omega-3 fatty acids | 0.177g | 0g |
| Omega-6 fatty acids | 1.579g | 2g |
No matter how much we want it, summer is coming to an end. You don't want to say goodbye to juicy berries and fruits at all. And you don't have to! We will tell you how to properly freeze fruits and berries and enjoy the taste for a long time. All you need is a convenient container or freezer bags and a freezer.
Regardless of whether you freeze berries or fruit, the principle is the same. Just follow a few simple steps.
How to prepare fruits and berries for freezing
Some fruits and berries must be cleaned and cut before freezing:
In addition to the fact that berries and fruits are very easy to freeze, they are also quite versatile in cooking.
First, frozen berries and fruits are perfect for making cocktails and smoothies. Their texture will make the drink thicker. You don't have to add ice, banana or yogurt. To achieve a smooth, thick consistency, add berries at the very end of cooking.
Ingredients
Preparation
Variations
Secondly, frozen berries and fruits are very often used in baking. Surprisingly, the frozen version is more suitable for baking than fresh. There is a simple explanation for this: freezing dries berries and fruits, depriving them of excess moisture, which can spoil the structure of the dough, making it runny.
Peach shortcrust pastry recipe
Ingredients
Preparation
You can make jam or jelly from frozen berries and fruits. Freeze ripe, fresh berries and put them aside until you have time to make jam, as not many people want to do this in the summer heat.
Finally, from frozen peaches, apricots, nectarines, cherries, mangoes, strawberries and blueberries, you can make long-term fruit puree.
Sauce
Ingredients for 1.5 cups of ready puree
Preparation
Some people are convinced that it is much easier to prepare one large piece of meat than, for example, 10 chops. Rub the piece with spices, put it in the oven and sit, wait 40 or so minutes until the meat is baked.
However, in reality, everything is not so simple. Remember, at least, how many times your meat came out dry, over-fried, burnt or unevenly cooked. So, because
In order to prepare a perfect large piece of meat , it is necessary to follow several rules. Let's learn about them, and also add some delicious and simple recipes to our cookbook.
A large cut or a whole chicken requires a special approach. Salt, pepper, aromatic herbs and your favorite spices should be rubbed on the meat long before baking, otherwise the spices simply won't have time to give the meat its aroma. Rub the meat on all sides and leave it in the refrigerator overnight. Remember also that the meat must be open. Place it on a tray or in a bowl and do not wrap it in plastic wrap.
Not even just time, but 2 hours of time. The first time is when we send the meat to the refrigerator for the night. The second - when we take it out of the cold. Do not rush to immediately send the meat to the hot oven, there is a risk that the meat "will be in shock". Let it warm up, let it sit for an hour or two, come to room temperature. Thus, the chances of even frying will increase several times.
It is not recommended to leave the formation of a crust at the end of cooking meat . There is a risk that you will simply dry out or burn all the meat . You should go another way. There are two of them. The first is to fry a piece of meat in a pan (if the dimensions of the cut allow) and only then put it in the oven. If you have super-large meat , you need to put it in an oven heated to the maximum and bake it until golden brown, then reduce the temperature to 150-160 degrees and continue baking until the desired level of doneness.
Let the meat rest after the oven. On average, a good steak needs about 10 minutes so that the juice is evenly distributed inside the piece of meat . What to say about a big piece . It will be best if you leave the meat on the plate for at least half an hour after cooking. Don't worry, it won't cool down during this time. If you are very concerned about this, you can always heat the meat by pouring some kind of warm sauce over it when serving.