Nutrients, Calories, Benefits of Loaf Cut From A Flour Of 1 Grade (bread)

Published on: 01/06/2022

Calories in Loaf Cut From A Flour Of 1 Grade (bread)

Loaf Cut From A Flour Of 1 Grade (bread) contains 259 kCal calories per 100g serving. The reference value of daily consumption of Loaf Cut From A Flour Of 1 Grade (bread) for adults is 259 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)
Sliced beef, meat with fat removed to 1/8 "level, cooked (259kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", fried (257kCal)

Carbohydrates in Loaf Cut From A Flour Of 1 Grade (bread)

Loaf Cut From A Flour Of 1 Grade (bread) have 50.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Loaf Cut From A Flour Of 1 Grade (bread) for adults is 50.1 g. 50.1 g of carbohydrates are equal to 200.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Loaf Cut From A Flour Of 1 Grade (bread)

Loaf Cut From A Flour Of 1 Grade (bread) contains 7.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Loaf Cut From A Flour Of 1 Grade (bread)

Loaf Cut From A Flour Of 1 Grade (bread) contains 3 g fats per 100g serving. 3 g of fats are equal to 24 calories (kCal).

Vitamins and other nutrients in Loaf Cut From A Flour Of 1 Grade (bread)

Nutrient	Content	Reference
Calories	259kCal	259kCal
Proteins	7.7g	8g
Fats	3g	3g
Carbohydrates	50.1g	50g
Organic acids	0.3g	0g
Dietary fiber	3.2g	3g
Water	34.1g	34g
Ash	1.6g	2g
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.16mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin B4, choline	53mg	53mg
Vitamin B5, pantothenic	0.3mg	0mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	28mcg	28mcg
Vitamin E, alpha tocopherol, TE	1.7mg	2mg
Vitamin H, biotin	1.84mcg	2mcg
Vitamin PP, NE	3mg	3mg
Niacin	1.6mg	2mg
Potassium, K	131mg	131mg
Calcium, Ca	22mg	22mg
Silicon, Si	2.2mg	2mg
Magnesium, Mg	33mg	33mg
Sodium, Na	429mg	429mg
Sera, S	58mg	58mg
Phosphorus, P	85mg	85mg
Chlorine, Cl	713mg	713mg
Bohr, B	48mcg	48mcg
Vanadium, V	66mcg	66mcg
Iron, Fe	2mg	2mg
Iodine, I	3.2mcg	3mcg
Cobalt, Co	2mcg	2mcg
Manganese, Mn	0.84mg	1mg
Copper, Cu	140mcg	140mcg
Molybdenum, Mo.	13.6mcg	14mcg
Selenium, Se	6mcg	6mcg
Fluorine, F	14.5mcg	15mcg
Chrome, Cr	2.2mcg	2mcg
Zinc, Zn	0.74mg	1mg
Starch and dextrins	46.8g	47g
Mono- and disaccharides (sugars)	3.3g	3g
Galactose	0.09g	0g
Glucose (dextrose)	0.57g	1g
Maltose	1.06g	1g
Sucrose	0.04g	0g
Fructose	1.01g	1g
Arginine	0.36g	0g
Valin	0.372g	0g
Histidine	0.16g	0g
Isoleucine	0.39g	0g
Leucine	0.59g	1g
Lysine	0.2g	0g
Methionine	0.12g	0g
Methionine + Cysteine	0.29g	0g
Threonine	0.23g	0g
Tryptophan	0.09g	0g
Phenylalanine	0.42g	0g
Phenylalanine + Tyrosine	0.64g	1g
Alanine	0.26g	0g
Aspartic acid	0.3g	0g
Glycine	0.28g	0g
Glutamic acid	2.33g	2g
Proline	0.76g	1g
Serine	0.33g	0g
Tyrosine	0.22g	0g
Cysteine	0.17g	0g
Phytosterols	20mg	20mg
Saturated fatty acids	0.5g	1g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.33g	0g
18: 0 Stearin	0.15g	0g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	1.18g	1g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	1.17g	1g
Polyunsaturated fatty acids	0.9g	1g
18: 2 Linoleum	0.88g	1g
18: 3 Linolenic	0.02g	0g
Omega-3 fatty acids	0.02g	0g
Omega-6 fatty acids	0.88g	1g

Nutrition Facts About Loaf Cut From A Flour Of 1 Grade (bread)

The Role of Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.

Flour in Different Diets

Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.

Healthy Flour Alternatives

For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.

Flour-Based Recipes for a Nutritious Diet

From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.

The Essential Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

Flour in Balanced Diets

When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.

Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

Flour in Recipes

Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.

The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

Healthy Recipes Using Flour

Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...

Considerations When Using Flour in Your Diet

While flour can be nutritious, it's essential to consider portion sizes and opt for whole grain varieties to maximize its health benefits. Additionally, individuals with gluten sensitivities should choose gluten-free flour alternatives...