| Nutrient | Content | Reference |
|---|---|---|
| Calories | 135kCal | 135kCal |
| Proteins | 19.1g | 19g |
| Fats | 6.5g | 7g |
| Water | 72.9g | 73g |
| Ash | 1.5g | 2g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.08mg | 0mg |
| Vitamin B2, riboflavin | 0.32mg | 0mg |
| Vitamin B4, choline | 65mg | 65mg |
| Vitamin B5, pantothenic | 0.6mg | 1mg |
| Vitamin B6, pyridoxine | 0.3mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin B12, cobalamin | 13mcg | 13mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin D, calciferol | 4.2mcg | 4mcg |
| Vitamin E, alpha tocopherol, TE | 0.8mg | 1mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 8.2mg | 8mg |
| Niacin | 4mg | 4mg |
| Potassium, K | 310mg | 310mg |
| Calcium, Ca | 60mg | 60mg |
| Magnesium, Mg | 30mg | 30mg |
| Sodium, Na | 100mg | 100mg |
| Sera, S | 179.6mg | 180mg |
| Phosphorus, P | 280mg | 280mg |
| Iron, Fe | 1mg | 1mg |
| Manganese, Mn | 0.035mg | 0mg |
| Copper, Cu | 92mcg | 92mcg |
| Selenium, Se | 36.5mcg | 37mcg |
| Zinc, Zn | 0.99mg | 1mg |
| Arginine | 1.2g | 1g |
| Valin | 1g | 1g |
| Histidine | 0.5g | 1g |
| Isoleucine | 0.9g | 1g |
| Leucine | 1.6g | 2g |
| Lysine | 1.8g | 2g |
| Methionine | 0.35g | 0g |
| Methionine + Cysteine | 0.65g | 1g |
| Threonine | 0.9g | 1g |
| Tryptophan | 0.25g | 0g |
| Phenylalanine | 0.7g | 1g |
| Phenylalanine + Tyrosine | 1.5g | 2g |
| Alanine | 1.2g | 1g |
| Aspartic acid | 2g | 2g |
| Glycine | 1.1g | 1g |
| Glutamic acid | 3g | 3g |
| Proline | 0.7g | 1g |
| Serine | 1g | 1g |
| Tyrosine | 0.8g | 1g |
| Cysteine | 0.3g | 0g |
| Cholesterol | 45mg | 45mg |
| Saturated fatty acids | 1.4g | 1g |
| Monounsaturated fatty acids | 2.68g | 3g |
| Polyunsaturated fatty acids | 1.53g | 2g |
| Omega-3 fatty acids | 1.397g | 1g |
| Omega-6 fatty acids | 0.1366g | 0g |
Boiling is a popular cooking method that is widely used in nutrition for its various benefits. When it comes to preparing healthy meals, boiling is a great way to retain the nutrients in food while keeping it low in fat and calories.
One of the main advantages of boiling is that it helps to retain the nutrients in food. Unlike other cooking methods that may destroy some vitamins and minerals, boiling allows the nutrients to stay intact, making it a healthy option for those looking to maintain a balanced diet.
Boiling is a low-fat cooking method, as it doesn't require the use of oil or butter. This makes it ideal for individuals who are watching their fat intake or following a weight-loss diet. By boiling food instead of frying or sautéing it, you can enjoy a nutritious meal without the added calories from fats.
Boiling is also a convenient method for meal prep. You can easily boil a batch of vegetables, grains, or proteins and store them in the fridge for quick and easy meals throughout the week. This can help you stay on track with your nutrition goals and avoid unhealthy fast food options.
Many recipes call for boiling as a cooking technique. From soups and stews to pasta and grains, boiling is a versatile method that can be used in a wide range of dishes. By mastering the art of boiling, you can create delicious and nutritious meals that will keep you satisfied and energized.
read more...When it comes to nutrition, iguanas are often overlooked as a source of valuable nutrients. These fascinating reptiles can actually provide a variety of health benefits when included in a balanced diet.
Iguanas are a great source of protein, which is essential for muscle growth and repair. Including iguanas in your diet can help you meet your daily protein requirements.
Iguanas are packed with essential vitamins and minerals such as vitamin A, vitamin C, and calcium. These nutrients are important for overall health and well-being.
Unlike many other protein sources, iguanas are low in fat. This makes them a healthy option for those looking to maintain a balanced diet and manage their weight.
Looking to incorporate iguanas into your meals? Try grilling iguana skewers with a zesty marinade, or adding shredded iguana meat to a fresh salad for a unique twist. Get creative in the kitchen and enjoy the nutritional benefits of these fascinating reptiles!
read more...E475 is a food additive that is commonly used in the food industry. It is also known as polyglycerol esters of fatty acids. This additive is used as an emulsifier, which means it helps to mix ingredients that would normally separate, such as oil and water. E475 is derived from natural sources, such as vegetable oils, and it is considered safe for consumption by regulatory authorities.
E475 is used in a variety of food products to improve their texture and stability. It can be found in baked goods, dairy products, desserts, and even some beverages. In nutrition, E475 is often used to create low-fat or reduced-fat versions of foods. By using E475 as an emulsifier, manufacturers can create products with a creamy texture and mouthfeel, even with lower fat content.
One of the main benefits of E475 in diets is its ability to create low-fat or reduced-fat versions of foods without sacrificing taste and texture. This can be especially beneficial for individuals who are trying to reduce their fat intake for health reasons or weight management. By using E475, manufacturers can create healthier options that still provide a satisfying eating experience.
E475 can be used in a variety of recipes to enhance their texture and stability. Here are a few examples:
E475 is considered safe for consumption by regulatory authorities, such as the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA). It has undergone extensive testing and has been found to have no adverse effects on human health when consumed in normal amounts. However, as with any food additive, it is important to consume E475 in moderation as part of a balanced diet.
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