Calories in Low Fat Ham
Low Fat Ham contains
162 kCal
calories
per 100g serving. The reference value of daily consumption of Low Fat Ham for
adults is
162 kCal.
The following foods have approximately equal amount of calories:
- Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
- Muskrat (vyhuhol) (162kCal)
- Bear (161kCal)
- Elk, tenderloin, only meat fried over an open fire (162kCal)
- Boar baked (160kCal)
- Camel 1 category (160kCal)
- Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
- Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
- Chickpeas (Turkish peas), boiled, with salt (164kCal)
- Chickpeas (Turkish peas), boiled, without salt (164kCal)
Carbohydrates in Low Fat Ham
Low Fat Ham have
2.28 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Low Fat Ham for
adults is
2.28 g.
2.28 g of carbohydrates are equal to
9.12 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Low Fat Ham
Low Fat Ham contains
18.26 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.