Nutrients, Calories, Benefits of Low-fat Peanut Flour

Published on: 01/06/2022

Calories in Low-fat Peanut Flour

Low-fat Peanut Flour contains 327 kCal calories per 100g serving. The reference value of daily consumption of Low-fat Peanut Flour for adults is 327 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Eyes (Alaska) (326kCal)
Kidney beans are red, royal, ripe (329kCal)
Soy protein concentrate, alcohol extraction technology (328kCal)
Soy flour, low fat (327kCal)
Mash red (azuki beans), ripe seeds (329kCal)
Low-fat peanut flour (327kCal)
Milkshake, chocolate, low-calorie, with aspartame (E951), powder (329kCal)
Bee honey (328kCal)
Marshmallow (326kCal)
Custard tubes with cream (329kCal)

Carbohydrates in Low-fat Peanut Flour

Low-fat Peanut Flour have 18.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Low-fat Peanut Flour for adults is 18.9 g. 18.9 g of carbohydrates are equal to 75.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Low-fat Peanut Flour

Low-fat Peanut Flour contains 52.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Low-fat Peanut Flour

Low-fat Peanut Flour contains 0.55 g fats per 100g serving. 0.55 g of fats are equal to 4.4 calories (kCal).

Vitamins and other nutrients in Low-fat Peanut Flour

Nutrient	Content	Reference
Calories	327kCal	327kCal
Proteins	52.2g	52g
Fats	0.55g	1g
Carbohydrates	18.9g	19g
Dietary fiber	15.8g	16g
Water	7.8g	8g
Ash	4.75g	5g
Vitamin B1, thiamine	0.7mg	1mg
Vitamin B2, riboflavin	0.48mg	0mg
Vitamin B4, choline	108.7mg	109mg
Vitamin B5, pantothenic	2.744mg	3mg
Vitamin B6, pyridoxine	0.504mg	1mg
Vitamin B9, folate	248mcg	248mcg
Vitamin E, alpha tocopherol, TE	0.05mg	0mg
Vitamin PP, NE	27mg	27mg
Potassium, K	1290mg	1290mg
Calcium, Ca	140mg	140mg
Magnesium, Mg	370mg	370mg
Sodium, Na	180mg	180mg
Sera, S	522mg	522mg
Phosphorus, P	760mg	760mg
Iron, Fe	2.1mg	2mg
Manganese, Mn	4.9mg	5mg
Copper, Cu	1800mcg	1800mcg
Selenium, Se	7.1mcg	7mcg
Zinc, Zn	5.1mg	5mg
Mono- and disaccharides (sugars)	8.22g	8g
Arginine	6.243g	6g
Valin	2.189g	2g
Histidine	1.319g	1g
Isoleucine	1.836g	2g
Leucine	3.384g	3g
Lysine	1.874g	2g
Methionine	0.641g	1g
Threonine	1.788g	2g
Tryptophan	0.507g	1g
Phenylalanine	2.705g	3g
Alanine	2.075g	2g
Aspartic acid	6.367g	6g
Glycine	3.145g	3g
Glutamic acid	10.908g	11g
Proline	2.304g	2g
Serine	2.572g	3g
Tyrosine	2.122g	2g
Cysteine	0.669g	1g
Saturated fatty acids	0.063g	0g
16: 0 Palmitic	0.048g	0g
18: 0 Stearin	0.01g	0g
Monounsaturated fatty acids	0.225g	0g
18: 1 Olein (omega-9)	0.219g	0g
20: 1 Gadolein (omega-9)	0.006g	0g
Polyunsaturated fatty acids	0.143g	0g
18: 2 Linoleum	0.143g	0g
Omega-6 fatty acids	0.143g	0g

Nutrition Facts About Low-fat Peanut Flour

The Role of Flour in Nutrition: Types, Benefits, and Recipes

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The Essential Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

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Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

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The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

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Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...

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